Resting Bitch Face Isn’t a Disease

Straight From Helle

rbfYou know how sometimes you can be out in public and some nice stranger points out to you that you may have something wrong with you? Maybe they think you should get that funky looking mole checked out because it looks like skin cancer. Or maybe your Adam’s apple is bulging a bit too much and they’re worried you might have thyroid cancer. Well, recently I’ve had more than a few people suggest that I may have a concerning physical condition that troubles them so much so that they feel the need to inform me.

No one actually said, hey I think you have this condition. But I can tell they are certain I do, because I encounter an inordinate number of people who, on a daily basis, request that I smile for them. Yes folks, it seems I have come down with a nasty case of the terrible affliction…

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F*uck that – A Guided Mediation (Happy Friday!!!)

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Nordstrom is selling jeans with mud on them for $425

single parent superstar

muddy jeansOn Nordstrom’s website,  you can buy a pair of PRPS Barracuda Straight Leg Jeans for the low, low price of $425. These jeans are unique in that, according to the website, they “…embody rugged, Americana workwear that’s seen some hard-working action with a crackled, caked-on muddy coating that shows you’re not afraid to get down and dirty.”  Ummmm…

The irony here is that most hard-working Americans that would actually do the work that would get their jeans muddy would never buy a pair of jeans for $425.  In fact, this is kind of an affront to hard-working Americans.  And as I see the divide between the richest 1% of Americans and the rest of us who have to work for a living widen more and more, this is kind of an affront to all of the hard working people I know.  I remember one guy I grew up with…

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HOW HAS DYING MY HAIR PINK CHANGED MY LIFE

pink hair

Hi there humans! In case some of you are that moony, suprise! I died my hair pink, yes, it’s been about two months now and I’m loving every single day I live with it on my head. So today I want to tell you a bit about my experience with such a drastic change.

¡Hola humanos! En caso de que algunos de ustedes sean tan despistados, ¡sorpresa! me pinté el cabello de rosa, han pasado casi dos meses y amo cada día que vivo con él en mi cabeza. Es por eso que hoy quiero platicarte sobre mi experiencia con éste drástico cambio.

pink hair_1

To get pink hair you need to bleach your hair, especially if you, like I did, have really dark hair, bleaching is a chemical process that unfortunately damages your hair in order to strip it from its natural shade.

Para tener cabello rosa necesitas decolorarte el cabello…

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Mistakes to avoid when taking care of your hair

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Yoga:What’s your mirror image saying? (Hot Bikram Yoga)

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Thoughts from a Black Girl's Diary

mirror-983427_1280It’s hard to look at yourself; I mean REALLY look at yourself. However twice a week this is what I do when I pitch up to do some Hot Bikram Yoga.

Sometimes the mirror image I see under these circumstances is really difficult to face. I often scrutinise the big belly I have, or even in a yoga studio full of men and women, I’m always convinced I stand out as being the only one who isn’t flexible enough; or even if I match up to the other yogis and their brilliant yoga poses.

Last week was one of those moments. Everything I did in the class felt wrong. I was hard on myself and it hurt. No; it wasn’t so much a physical hurt, it was a mental hurt. I went into the class feeling really disjointed and emotional.

It was no big surprise as I couldn’t kick away…

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Transformation: Have you recently gone through ONE?

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Thoughts from a Black Girl's Diary

What TRANSFORMATION have you recently gone through? 

A transformation can happen when one puts on a mask, make-up or some other type of costume to disguise or beguile. Equally the metamorphosis of this act can mean that we change in nature or character.

Recently I have the good fortune (or some would say misfortune!) to wear some of the most spectacularly, ghoulishly hideous, but brilliant make-up & costumes over Halloween I have ever seen.

Every year anyone that knows me well always hears me carp on about how Halloween is just for children. I don’t really believe in almost grown men and women of seventeen (or older!) knocking on my door with their mates shouting in their near to broken voices ‘Trick or treat! and expecting me to give them sweets or money for some ciggies.

I kid you not; the “children” that have knocked on my door on Halloween, are…

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Doctor Strange Review & What is Pranic Healing? -Pranic Healing Techniques

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What Is World Pranic Healing Exactly? It is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui also know as GMCKS that utilizes Prana to balance, harmonize and transform the body’s energy processes. Pranic Healing Techniques are a simple yet powerful & effective system of No Touch Energy Healing.

If you are looking for Pranic Healing Techniques or Pranic Healing Videos or Pranic Healing Twin Heart Meditation or simply to find the Pranic Healing Exercises then this Pranic Healing Videos is the complete solution to all your worries.

Grand Master Choa Kok Sui also know as GMCKS says “Life Energy or Prana is all around us. It is pervasive; we are actually in an ocean of Life Energy. Based on this principle, a Healer can draw in Pranic Energy or Life Energy from the surroundings.”

Pranic Healing Techniques are confusing to understand at first but are quite simple in reality.

Pranic Healing is the only one of a kind No Touch Energy Healing that has helped millions achieve a better life.

The Path To Spirituality has always been a mystery and many have often dreamed of attaining Spirituality. With Advanced Pranic Healing one can be sure to not only achieve Spirituality but also the well being of one’s health, mind and body.

A Broth of Blogs

Woooowww, what just happened there? I feel strange. I saw the movie and what did I think?

Doctor Strange Movie Review

Ok lets start with the good. The special effects were spectacular – I am just another one who feels it was Kaleidoscope-y/Inception-y but really, they looked great. But was there anything else?

Cumberbatch as Dr. Strange was good, but not as great as Downey as Tony Stark like most people are comparing. I mean Stark was so much more defined. I didn’t even see why people are saying there are comparisons – there were like 2 scenes where Strange is shown to be an egotist and a brazenly rude genius. I didn’t really care he lost his hands but I did care when Stark was being held hostage because they developed the character there you see. With Strange, they just fast forwarded without showing anything.

I didn’t really care for the whole mysticism and…

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How to survive the 30 Day Hot Yoga Challenge: 5 Tips

Thoughts from a Black Girl's Diary

Get hot on the floor!

Some weeks had passed since beginning this hot yoga malarkey that is Bikram yoga. I hadn’t ditched it for something else, which for me meant I was going to stay with it for a while. 

Then something happened. Perhaps the heat had begun to pickle my brain, but I was convinced by the lovely woman on the front desk to sign up for a 30 day yoga challenge.

What is a 30 Day Challenge?

This is when for 30 days you pitch up and burn up; EVERYDAY!

A lot of hot yoga studios do them as a way to get you to start honing in on your craft in finer detail. On that note; here is tip number one.

Tip 1: WAIT!

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I know this sounds contradictory, but wait. Try not to sign up for a Hot Yoga challenge like this until you’ve got a…

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