E is for Early

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2Minutes with Max

I tried writing all day yesterday, and I couldn’t come up with a good “E” word. I tried writing about elevator music, expectations, effectiveness, I even thought about cheating and misspelling a word so that it would start with E, but I couldn’t bring myself to do it. I was having a creativity block, and I couldn’t get out of it, so I decided the best thing to do is go to sleep, and wake up at 6:00am the next day so I could get writing, with a fresh head, with a couple hours before we had to get to work.I will be the first person to admit that I am not a morning person. I wish I was, but that’s just not the case. So this morning after half an hour of ignoring my alarm clock, 25 minutes getting into the shower, another five minutes brushing my teeth…

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Motivation Monday – Keep Searching (Happy Birthday Wes Anderson)

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Our own universe.

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Alisa Lifestyle

We always try so hard to please others. We seek acceptance and approval to feel better about ourselves. I’m not saying this is wrong, we need more selfless and generous people in the world but what we don’t do that should come before seeking approval from others is seek approval from ourselves. Accept ourselves. We are so much more than we may think. From outer space we may look like nothing but specks of dust in a universe so vast but within us is a light brighter than any sun in the sky, stars that could fill the universe and more. Within us is our own universe. No one else has the same universe as you so why do we hide it? Why do we push it away with doubt? Why don’t you let people see the beauty from within? Why don’t you see the beauty inside you?

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Relax, Relate and Release into Spring

THE FRENCH YAM

Relax, Relate, Release !

With Spring finally upon us, the time has come for us to cleanseand recharge our batteries.Here are 4 ways to ease into spring:

#1 Meditation

Empty your mind from all of the holiday buzz and winter blueswith a simplemeditation routine. Sit or lie comfortably in a relaxed position and repeat the AUM mantra out loud for 15 – 20 minutes. Repeating this mantra helps to calm the mind while relaxing facial muscles and releasing stress. Consistent practice leads to greater mental clarity, emotional stability and increased energy.

#2 Morning Smoothies

Say good-bye to heavy winter porridges. And say hello to light breakfast smoothies. Start each morning with homemade fruit and veggie smoothies packed with nourishing vitamins and minerals. Add a dose of delicious wheat grass, chlorella, or spirulinapowders for added benefits.

#3 Herbal Tisane

Now is the time to swap the usual morning caffeine kick of…

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Motivation Monday – Undefeated 

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Weekend Inspiration – Barack Obama

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Motivation Monday – Keep Moving Foward

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Weekend Inspiration – Roll the Dice by Charles Bukowski

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roll-dice

if you’re going to try, go all the

way.

otherwise, don’t even start. 

if you’re going to try, go all the

way.

this could mean losing girlfriends,

wives, relatives, jobs and

maybe your mind. 

go all the way.

it could mean not eating for 3 or 4 days.

it could mean freezing on a

park bench.

it could mean jail,

it could mean derision,

mockery,

isolation.

isolation is the gift,

all the others are a test of your

endurance, of

how much you really want to

do it.

and you’ll do it

despite rejection and the worst odds

and it will be better than

anything else

you can imagine. 

if you’re going to try,

go all the way.

there is no other feeling like

that.

you will be alone with the gods

and the nights will flame with

fire.

do it, do it, do it.

do it.

RYAN FU

Unknown

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Weekend Inspiration – Be a Role Model by Rosa Parks

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Survival of the Fittest – Benefits of Eating Apples

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  1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

  1. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

  1. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

  1. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

  1. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

  1. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

  1. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

  1. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

  1. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

  1. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

  1. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

  1. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

  1. Detoxify your liver 

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

  1. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

  1. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

Credit: Best Health Mag