F*uck that – A Guided Mediation (Happy Friday!!!)

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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The Golden Rule of Investing

Dividend Income Investors

What is the “Golden Rule of Investing”?

 “Think of all money you earn as a Potential source of Future Income”  

Don’t think in terms of how much money you have or have saved but rather how much money you can generate from what you have.

In other words, when you receive your pay check, of course you have to pay your bills. And some bills you will always have – electric, water, gas, phone, mortgage but those that you don’t is where you can get the money to finance your future.  A great example is your car. A lot of people buy a car – and of course they buy into the marketing that owning that luxury or high priced sports car is more fulfilling somehow. But what you need to consider how much future income did you give up for that little bit of prestige you got from…

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Money on my Mind – (Investing) Differences between an IRA, Roth IRA vs 401K – Pros & Cons and Tax Benefits

Be Like Water

This is a video describe what an IRA (Individual Retirement Account) is. We cover the basics of a Roth IRA a traditional IRA and a 401k plan. In this video we go over the pros and cons of a roth ira and a traditional ira and compare them to each other. We explain the tax benefits or tax savings that can be taken advantage of by investing in an IRA (Individual Retirement Account)

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Epic Fail of the Week – At least this isn’t your Family (Psycho Kid Ruins Thanksgiving)

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Leader of the Pack (Business Philosophy) – The ONLY way is UP

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Money on my Mind – Habits of Highly Successful People

Be Like Water

financial-wellness

GET UP INSANELY EARLY

It sounds scary, we know, but consider what would happen if instead of watching reruns of bad movies at night, you went to bed at a reasonable hour, thus allowing yourself to wake up early and be SUPER productive?

Waking up before anybody else allows you to work out the logistics of the day to come, track your time, and (most importantly) unplug for a few hours.

Take Paul Dejoe, who gets up at 4 a.m. (you heard that right) for maximum productivity:

What I was depriving myself from was time in the day where there was no pressure and no expectations. For the same reasons that I felt most creative on Saturday mornings and on planes, 4 a.m. has become a place of productive peace. That feeling is why I love what I do. I don’t need a vacation. I don’t need to step…

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Money on my Mind – San Francisco Guarantees Paid Family Leave – What are your thoughts on the ruling?

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On Tuesday, San Francisco became the first city in the country to mandate businesses provide fully paid leave for new parents. This was seen as the most recent move to address income inequality in the nation. The unanimously approved measure by the Board of Supervisors will allow new mothers and fathers six weeks of fully paid time off, a rarity currently offered to a few government sector workers and some private employees. Before the vote, supervisor Scott Wiener said, “The vast majority of workers in this country have little or no access to paid parental leave, and that needs to change.”

Happy Easter Sunday!!! – Meet Joe the Paraplegic Easter Bunny ;)

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The Psychology of Blowing Your Money Away

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The psychological factors that encourage people to waste their hard earned wealth and a hidden (and enormous) benefit of precious metals ownership. This is a great video about how we all use our money and how advertising affects us on our decisions on purchasing goods or services.