The Sailboat & The Lighthouse by Ryan Fu (Happy Father’s Day)

1

$_12

Just give it up bro.

Fighting off 

your second heart attack 

making the doctors 

&

nurses

jumpstart you 

like you were an old Mercedes

with a fading car battery. 

I wanted you to stop, 

end your suffering 

&

move on 

to your next adventure. 

But it wasn’t in you to quit. 

It wasn’t in your nature 

to give up. 

Growing up I‘ve never seen you 

take a days off 

always being a steady workhorse. 

You were a fighter all the way 

to the end. 

You fought in hundreds of battles

fighting off your demons. 

But we couldn’t see you 

suffer anymore. 

We had to throw in the towel. 

You wouldn’t go down

for your own good

because you wanted to die 

on your shield. 

You were a warrior,

a teacher,

a leader,

a husband.

You were my father.

But you look foreign to me

laying in your death-bed

looking weak 

frail,

a shell of your former 

strong lively self.

You just lay there waiting 

for the boatman to ferry you across 

to the next world

staring past your family 

at the foot of your bed 

looking at that whack ass art print

in your room of a tiny sailboat 

heading towards a lighthouse.

The meaning was simple 

but I wonder if it was meant to be there

making your transition easier. 

In any case, 

this was your last voyage,

saying our goodbyes.

We will all miss you.

O Captain! My Captain!

Take to the rough seas 

one last time

&

head towards the light

onto your next adventure.

RYAN FU

Unknown

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Bacon Cheddar Waffles & Eggs with Smoked Ham and a Cherry Pepper Hollandaise

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Pinch of Everything

Savory bacon and cheddar waffles with sliced smoked ham, a sunny side up egg and a cherry pepper hollandaise. Perfect for breakfast, brunch or dinner!

I was inspired to make this by Loring Place in New York City. It makes a delicious flavor combination.

Delish had a great recipe for bacon cheddar waffles that I followed.

For the (light version) cherry pepper hollandaise:

Diced cherry peppers
3 ounces (6 tablespoons) light or reduced-fat cream cheese
1 teaspoon lemon juice
½ teaspoon Dijon mustard
¼ teaspoon kosher salt or coarse sea salt

Add the cream cheese, lemon juice, mustard, and salt to a blender. Puree until the sauce is silky smooth. Stir in the diced cherry peppers.

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A truth about debt

Hippy Tat

I wasn’t going to post this blog for a while, it just feels too personal and it is not a comfortable subject but after seeing an article on the BBC News website today I decided to take the risk and post it.

bbc pic

When I was 22 I lived in London for a year. I had barely enough to eat anything other than pasta and no money at all for heating. Often we wouldn’t be able to afford electricity so we would make up games and play them by candlelight. In many ways it was a creative time but it definitely wasn’t easy.

On one occasion my mum had bought me a coach ticket to go home for the weekend. I had no money on my Oyster Card and literally no money in the bank. I had to walk from my job in Mayfair to Victoria Coach Station in order to get…

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BLW Interview w/ Dana White talks Conor McGregor vs Floyd Mayweather fight!!!

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Summer Purslane & Asparagus Quiche

La Cuisine d'Eli

This might just be the creamiest, tastiest quiche I’ve ever made or eaten. More about that soon, but first a little ramble about plants.

For my  birthday, last month, Pim gave me a whole family of succulents, in different colours, shapes and sizes. Having plants around purportedly makes people happier, healthier and less stressed. I haven’t taken the time to monitor my blood pressure or cholesterol levels before and after getting them, so I can’t officially confirm any physical health claims, but I definitely do feel a little jolt of happiness every time I glance over at my window sill. I sometimes dream of having a slightly bigger apartment, which I could then fill entirely with plants. Would that make me a crazy plant lady? Considering I have named all my current plants, it probably would. At the same time, I also dream of having several cats, so it could…

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Your Brain on LSD and Acid (Science is Awesome)

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Not Climate Agreement, But Climate Revolt (The Paris Accords)

GODS & RADICALS

“The withdrawal by the United States, the nation with the second highest carbon output in the world (behind China, whose per-capita emissions are less than half those of the US), seems deeply catastrophic.

It is catastrophic, yes. But not for the reasons we might think.”

Environmental and political analysis, from Rhyd Wildermuth

“Philosophers of freedom were mainly, and understandably, concerned with how humans would escape the injustice, oppression, inequality, or even uniformity foisted on them by other humans or human-made systems. Geological time and the chronology of human histories remained unrelated. This distance between the two calendars, as we have seen, is what climate scientists now claim has collapsed….

The mansion of modern freedoms stands on an ever-expanding base of fossil-fuel use.”

Dipesh Chakrabarty, The Climate of History


The world awoke to the news on Thursday that President Donald Trump announced his intention to withdraw the United States from the…

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The Pyramid Of Mastery

The Improvement Factory

True mastery comes from being in balance with the most important areas of your life. Doing this is no easy task but if done correctly it will give an extraordinary quality of life. These areas are:

  • Physical Body
  • Emotions and Meaning
  • Relationships
  • Time
  • Career
  • Finances
  • Contribution and Spirituality

Each of these areas requires focus – neglecting any one of them can cause massive pain in your life. To create a life of true fulfillment, you must master all seven areas.While some areas may be stronger than others, it is important that you continue improve each of them. In doing so, you will create more balance in your life. This balance will allow you to create more momentum and power. Continual progress is the way you get bigger and better results while feeling more fulfilled.

To live an extraordinary life, you must know where you are and where you want to be …

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Mexican Inspired Shakshuka

Kelly Jones | Philadelphia Sports Nutrition

Happy National Egg Day! Long gone are should be the days of egg whites and fear for the yolk, and now lies the celebration of this nutrient powerhouse! Eggs are actually trending this year and Americans are celebrating not only their nutrient power but also their versatility.

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Mama’s Italian Meatballs!

Is Butter a Carb?

Hello again, friends! I hope everyone enjoyed their extended holiday weekend, we certainly did! Tikki got a surprise visit from his Nana & Poppa, it completely made his day. He always gets so excited when people visit, especially when Nana & Poppa visit.

Anyway, let’s talk about meatballs, since that’s what we’re making today.  When I make meatballs (and all Italian food really) it floods my mind with memories of my grandmother cooking and her teaching me how to cook. It also brings up memories of her cussing me out in Sicilian for tasting the food too often, I mean can you blame me? That shit was delicious!

She was, and still is, such an inspiration to me.  So, this post is for her. Let’s get rolling….

Ingredients: 

1 lb ground pork

1 lb ground beef

1/2 cup of milk (low carbers, you can use beef stock here instead of…

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