Aaron Hernandez And His Sad End

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Tattle Tales

I’m not a football fan. I mean, as a New Englander it’s mandatory I root for the Patriots when they’re in the Super Bowl, and believe it or not I do understand football. Aaron Hernandez is a sad, cautionary tale perhaps, but definitely a study in what not to do when you make it out of the hood.

He was from Bristol, CT, which is about 20 miles outside of Hartford and not a “hood” by any means but not immune to gang activity. Hernandez was allegedly a member of the Bloods, and didn’t leave his connections behind when he made it to the NFL. Allegedly. He showed up at his latest court case just days ago with a brand new neck tattoo symbolizing the Bloods. Allegedly.

Doing a life bid with no parole for shooting and killing his friend, and just beating a double murder rap, Hernandez hung himself…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

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5 Tips to Starting a New Fitness Regime (2 min read)

Millionaire's Digest

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

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BLW Interview w/ UFC President, Dana White talking about the Mayweather & Conor fight

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Leader of the Pack (Business Philosophy) – The ONLY way is UP

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BLW Interview w/ Todd Chrisley talking about how he protects his children

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BLW Interview w/ UFC President, Dana White saying he would do anything for Tom Brady

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Motivation Monday – How to stop screwing yourself over by Mel Robbins

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