Weekend Inspiration – Importance of Kindness


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Health Benefits of Eating Nuts – Cashews can help Depression



  • Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood lipid profile.
  • They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexonic acid Research studies have suggested that n-3 or ?-3 fats by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Omega-3 fatty acids also offer some benefits in conditions such as rheumatoid arthritis and in cases of Schizophrenia, depression and Alzheimer’s disease.
  • Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Studies suggests that resveratrol in peanuts reduces stroke risk by alterating molecular mechanisms in the blood vessels, reducing their susceptibility to vascular damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
  • Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganeseis a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and plays important role in prevention of dental caries.
  • They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
  • Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.


Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Credit: Nutrition and You


Survival of the Fittest: How the Color of your room affects your Mood?


Be Like Water

The colors of the rooms within your home need to bring out your personality. While most of us may not spend a lot of time thinking about room color, it affects every day of our lives. Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So when it comes to decorating, it is important to choose wisely.

In order to have a beautiful home, you do not have to worry about trends. Color trends will come and go. The people who live in a home make it beautiful by choosing colors that reflect their likes and their personalities. The trick is to blend those colors you…

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Happy National Color Day!!! – What colors mean to us? What is your favorite color?



National Color Day is observed annually on October 22 .   This day was created as a day to learn how colors influence our mood, productivity and behavior in our everyday lives.

Color has long been used to create feelings of coziness or spaciousness. However, how people are affected by different color stimuli varies from person to person.

Color can carry specific meaning.

Different colors are perceived to mean different things.
 Following is one rendition of perceived meaning of different colors in the United States.

  • Red:  Excitement – Love – Strength
  • Yellow:  Competence – Happiness
  • Green:  Good Taste – Envy – Relaxation
  • Blue:  Corporate – High Quality
  • Pink: Sophistication – Sincerity
  • Violet/Purple:  Authority – Power
  • Brown:  Ruggedness
  • Black:  Grief – Fear
  •  White: Happiness – Purity.


Arnold Schwarzenegger shows off his million dollar car to Sylvester Stallone


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Wisdom Wednesdays – Cool Kids


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Seared Pork Tenderloin with Apples and Broccoli Recipe



1 apple bourbon pork tenderloin, trimmed of fat and sliced into 1-inch pieces
2 tsp cinnamon
1 tsp nutmeg
 2 tsp ground coriander
2 Tbs. butter
2 apples (I think mine were gala?), thinly sliced
1 large shallot, thinly sliced
1/4 cup apple cider
2 heads broccoli, florets separated
coarse salt and freshly ground pepper
1 small sprig of fresh thyme


In a small bowl, combine the cinnamon, nutmeg, ground coriander and a pinch of salt and pepper. Sprinkle both sides of the sliced pork with the spice mixture.

Heat a cast iron (or large skillet) over medium high. Sear the pork for about 3 minutes on each side, until cooked through and browned all over. Remove from pan and cover to keep warm.

Back in the pan, add the butter and melt. Add the shallots and sauté until they start to soften, 2 minutes. Add the apples and broccoli to the pan, continuing to sauté until another 2 minutes. Add the apple cider and sauté two more minutes, or until everything is so glorious you need to rest. Sprinkle with salt and pepper.

Nestle the pork back in (with the accumulating juices) and cook about a minute longer, incorporating the flavors.

Serve dish garnished with fresh thyme leaves!

Credit: Bev Cooks

Amy Schumer Fans Leave Show After She Blasts Trump – Would you leave? Was she in the wrong?


Amy Schumer — Booed by Donald Trump Fans at Tampa Show

Amy disses TRUMP, brings supporter on stage, gets booed and Fans leave.

 Would you leave? Was she in the wrong? Were the fans wrong for leaving?

Chocolate Cupcake Day!!!! – Quick Double Chocolate Cupcakes Recipe





1 box devil’s food cake mix, such as Duncan Hines Moist Deluxe

1/2 cup vegetable oil

3 eggs

1 cup mini semisweet chocolate chips

2 to 3 cups White Faux Buttercream, recipe follows, colored or swirled with your favorite color

Cupcake Toppings:

Licorice whips

Crushed peppermint candies

Crushed lemon drops

Multicolored jimmies or nonpareils

Mini white and dark chocolate chips

Small chocolate candies

Colored decorating sugars

Cereals such as corn pops, fruit rings or graham cracker cereal squares

White Faux Buttercream:

3 sticks (12 ounces) unsalted butter, at room temperature

4 cups confectioners’ sugar

3 tablespoons whole milk, at room temperature

2 teaspoons vanilla extract

Food coloring, such as yellow, blue and red, or your favorite, if desired

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Preheat the oven to 350 F. Line two 12-cup standard muffin tins with paper cupcake liners and set aside.

In a bowl, using an electric mixer, mix the cake mix, 1 1/3 cups water, oil and eggs on medium speed until moistened and smooth. Stir in 3/4 cup chocolate chips. Divide the batter evenly among the muffin cups, stirring it occasionally to redistribute the chocolate chips. The batter will nearly fill each liner to the top. Evenly sprinkle the remaining 1/4 cup chocolate chips over the tops of the cupcakes. Bake until the cupcakes spring back when lightly touched, or a toothpick inserted in the center comes out clean, about 20 minutes. Transfer to a rack to cool.

When cool, put the White Faux Buttercream out with spoons or small spatulas along with bowls of the cupcake toppings for the kids to decorate their own cupcakes.

In the bowl of a stand mixer, using the paddle attachment, whip the butter on high speed until very soft. Meanwhile, place a large sheet of parchment paper on a work surface. Using a large sifter, sift the confectioners’ sugar onto the parchment. This helps prevent clumping and makes the mixing easier. Lower the speed of the mixer and, using the parchment as a funnel, pour half the sugar into the bowl and mix slowly until combined. Add the milk and mix until combined. Once combined, add the remaining sugar with the vanilla and mix. Once it is combined, turn the mixer speed up and beat the icing until very light and fluffy, 3 to 4 minutes. If desired, divide the icing into smaller batches and color with food coloring.

Spread the icing on cooled cupcakes while at room temperature. Refrigerate any leftover icing, but be sure to let it come back to room temperature before using. Re-whip the icing to make it fluffy again. Makes 4 cups (enough for 24 cupcakes).

Yield: about 8 cups, enough for at least 6 dozen cupcakes

Prep Time: 10 minutes

Ease of preparation: easy

The Truth Hurts – You need to wake up


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