ENTER THIS CODE: RYANF11795UE
ENTER THIS CODE: RYANF11795UE
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.
Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.
Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.
Credit: Best Health Mag
I stand across from you
in our tiny studio apartment
letting the silence fill up the space
as I wonder what happened to us.
We used to be inseparable,
but now we’re ghost, haunting each other
waiting on faith like Jack and Rose
onboard the Titanic.
I wonder if one our cats could talk,
what they would say?
They probably would say what we were
too scared to say.
That this is over.
There’s no going back.
You can’t put a Band Aid
in a gaping hole.
So, I stand across from you
in our tiny studio apartment.
Between us an ocean of unhappiness
waiting for a life raft.
‘Twas just this time, last year, I died.
I know I heard the Corn,
When I was carried by the Farms
It had the Tassels on
I thought how yellow it would look
When Richard went to mill
And then, I wanted to get out,
But something held my will.
I thought just how Red — Apples wedged
The Stubble’s joints between
And the Carts stooping round the fields
To take the Pumpkins in
I wondered which would miss me, least,
And when Thanksgiving, came,
If Father’d multiply the plates
To make an even Sum
And would it blur the Christmas glee
My Stocking hang too high
For any Santa Claus to reach
The Altitude of me
But this sort, grieved myself,
And so, I thought the other way,
How just this time, some perfect year
Themself, should come to me
As a kid,
I’ve always wanted to capture
but I wondered what
would I’ve done
if I actually caught one?
So day in
with a smile on my face
just for the chance to write
my own story.
Because isn’t that the only reason
why we do anything?
Why we abuse
until we are halfway to our graves.
We want to be remembered.
We want our words
to live on past the afterlife
making us immortal.
We are tired of not being the narrative
because we want to stand out.
We want to become heroes
in our own story.
So, I remain steadfast
with my pen
waiting for the opportunity,
still chasing that dragon.
Photo Credit: Andy Fair Hurst
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IN-N-OUT DOUBLE, DOUBLE WITH FRIES – ANIMAL STYLE
First popularized in the United States in the 1950’s, fast food is considered any meal with low preparation time and served to a customer in a packaged form for quick dine-in, take-out or take-away and typically with a drive-thru.
Following World War I, automobiles became popular and more affordable. At that time drive-in restaurants were introduced. In 1921, White Castle, an American company founded by Billy Ingram and Walter Anderson in Wichita, Kansas, opened, selling hamburgers for five cents each. Anderson had opened the first White Castle in 1916 as a limited menu, high-volume, low-cost, high-speed hamburger restaurant.
The United States has the largest fast food industry in the world. There are American fast food restaurants that are located in over 100 countries.
Common fast food menu items include hamburgers and other sandwiches, fish, fried chicken, chicken nuggets, tacos, pizza, hot dogs, french fries, onion rings, breakfast biscuits, coffee and ice cream.
The term fast food was first recognized in the dictionary by Merriam-Webster in 1951.
Credit National Calendar