Core core core (Ab Workouts)

1

Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


View original post

Advertisements

Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

View original post 373 more words

5 Tips to Starting a New Fitness Regime (2 min read)

Millionaire's Digest

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

View original post 505 more words

Train, Eat, Rest, Repeat…10 Fundamental Fitness Principles

2

Be Like Water

137622_1

#1: Perfect the Pushup

When Charles Atlas promised the men of America that he’d transform them from weaklings into masses of muscle, the fitness industry was forever changed. But “Dynamic Tension”—for all its faults—also had its strengths. It was a program based on the basics: bodyweight. As the legend goes, Atlas studied lions, noticing that animals had no exercise equipment. They had no gyms. Instead, they pitted one muscle against another. And dropping down and giving 10—or 20 or 50—should still have its place in your routine. “With proper form, your pushups and pull-ups are still the best exercises you can do. They engage your core with a functional push-pull action,” says Sims.

#2: Do It Right—or Stop Doing It

Focus on form. If your technique is all wrong, you might be doing more harm than good. Why? Misalignment means the biomechanics of movement are out of whack. …

View original post 1,123 more words

Happy Popcorn Day!!! – Why Microwave popcorn is an absolute nightmare!!!

4

Burnt Popcorn

If you or someone you know is still eating microwave popcorn, listen up! I can’t tell you how many countless times I used to eat microwave popcorn when I worked in an office. My co-workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell DELICIOUS! I just couldn’t help myself. It was the one thing in the vending machine that always had to be refilled week after week – way before the stale peanuts.

I’m so glad I stopped that habit, when I finally gave up my use of microwaves, because let me tell you, this stuff is horrible for your health and here’s why… 

THE BAG

The bag almost all microwave popcorn varieties come in is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. It can stay in the environment and in the human body for long periods of time. This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. No long term studies have been conducted on humans, but the EPA lists this substance as a carcinogen.

THE CONTENTS

Here’s a snapshot of several popular popcorn brands and the ingredients they contain.

Popular Popcorn Brands

Even though there are no sources of genetically modified popcorn kernels being produced (that’s saved for other varieties of corn), there are several other GMO ingredients in the form of oil or emulsifiers to be found in these popcorn flavors. GMOs have never been tested long term on human beings and are linked to a slew of health issues that are rising in this country. All of these brands do not use organic corn either, so you can be sure they contain harmful pesticides.

Brands like PopSecret and Jolly Time still use trans fat, which is considered one of the most deadly fats available because it is associated with 20,000 heart attacks a year and over 7,000 deaths according to the CDC.

Proply Gallate that is found in PopSecret is one of those ingredients that’s being phased out in the rest of the world, but still being used here for a preservative in food, cosmetics and pharmaceuticals. It’s linked to all sorts of health issues like skin rashes, stomach issues and breathing problems.

TBHQ that is found in Smart Balance, stands for “Tertiary Butylhydroquinone.” It’s a dead giveaway that you shouldn’t be eating this, if food companies have to use an acronym for a long chemical name on the ingredient label.

TBHQ is a chemical made from butane (a very toxic gas) and can only be used at a rate of 0.02 percent of the total oil in a product. Why is there a limit to this? Maybe because eating only 1 gram of this toxic preservative has been shown to cause all sorts of issues, from ADHD in children, to asthma, allergies and dermatitis to dizziness and even has caused stomach cancer in laboratory animals.

Limiting TBHQ to a certain percentage, is the same logic the FDA made when allowing a product to still contain 0.5 grams of transfat and be labeled “transfat free.” If you are consuming processed foods, eating at fast food restaurants or chains that use processed foods you are consuming an overload of preservatives and other chemicals. The accumulation of eating all these different preservatives and man-made chemicals at once has not been studied by the food companies or the FDA for safety.

THE HIDDEN INGREDIENTS

Even though natural flavors and artificial flavors are listed on the ingredient label of microwave popcorn, we have no way of knowing what’s actually in these ingredients. Food manufacturers won’t tell you and they hide things in there like MSG, beaver’s anal glands and diacetyl butter flavoring. What’s so wrong with a little bit of artificial butter flavoring? Well a lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act branded Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer’s Disease too. Dr. Mercola reports:

“Researchers conducting test-tube studies revealed that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. It also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain.1

It’s not known at this time whether eating diacetyl-containing foods (it’s used not only in microwave popcorn but also in other snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.

Orville Redenbacher’s label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see the words “artificial flavor” on the label of any processed food, back up far away!

MAKE YOUR OWN (IT TAKES 5 MINS!)

Making your own popcorn from scratch is so EASY and you can avoid all of these health pitfalls. If you need to take some to the office or where ever you are going (like sneaking it into the movie theatre), I recommend making it in advance and throwing it in a reusable bag.

This recipe takes 5 mins. The extra 2 minutes (over microwave popcorn) is time definitely worth committing to.

I call this recipe “Superfood Popcorn” because it contains three amazing ingredients:

  • Coconut oil that is great for your metabolism
  • Hemp seeds that are full of omega 3 fatty acids
  • Red palm oil that contains the highest amounts of vitamins A and E of any plant-based oil

I have to say, the red palm oil took this popcorn from about an 9 to an 11 on a scale from 1 to 10. It looks and tastes like yummy comforting butter (and the color matches that movie theatre popcorn without all the added chemical ingredients). Also, the added texture of the hemp seeds combined with sea salt is so good and crunchy.

I made a bowl of this last week and it was heavenly! It’s seriously amazing – I can’t wait to hear your reports.

Please note red palm oil is different from palm kernel oil (that is grown in SouthEast Asia and killing orangutans). Red palm oil comes from Ecuador and harvested sustainably. Dr. Oz does a great job of explaining the difference between red palm fruit oil and palm kernel oil here if you’d like to learn more. 

Credit: Food Babe

Happy Banana Lovers Day!!! – Health benefits from Eating Bananas

5

homepage_anim-minion-maker

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. 


If you think bananas are just for monkeys, think again.

post-32226-Homer-Simpson-banana-bacon-gif-3w7s

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

EATING BANANAS AIDS DIGESTION

bananas

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

NATURAL CURES FROM A SIMPLE BANANA

post-32226-Homer-Simpson-meme-No-time-for-iYp8

  1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Credit: Food Matters TV

 

 

Why do we fall? – Inspirational stories of Epic Failures (DO NOT QUIT)

3

dark-knight-prison-escape1

 WHY DO WE FALL?

INSPIRATIONAL STORIES OF EPIC FAILURES

WRITTEN BY RYAN FU @FU_BEATZ

Why do we fall? So we can learn to pick ourselves up.”ALFRED

————————————————————————————————

Failed in business

Sweetheart died

Had nervous breakdown

Defeated for Speaker

Defeated for nomination for Congress

Defeated for U.S. Senate

Defeated for nomination for Vice President

Again defeated for U.S. Senate

Sounds like a LOSER right. Who was it?

Unknown

Abraham Lincoln our 16th President of the United States. As you can see Mr. Lincoln didn’t let his many, many failures get him down. If it did, he wouldn’t been president and had a great part of ending slavery. This article will show many stories just like this of people failing miserably, time in and time out but they didn’t give up on themselves. It’s all about believing in yourself, especially when the chips are down and everything around you is falling apart. When your friends and family don’t see your vision or you can’t see the horizon down the valley of success. These people didn’t know the word “no”, but they knew aboutdetermination, hard work, bravery and most importantly they had the heart of a Lion.

I believe you are where you are in life not because of luck, your family, or your environment. You are where you are because this where you put yourself. You can’t blame it on anyone else, but yourself because you put yourself here. But keep your head up because there is light at the end of the tunnel. These highly successful people in this article were in the same place you are right now. Nobody believed in them, they heard “no” a bunch of times but that didn’t deter them to succeed. Once again, if no one believes you, always remember to BELIEVE IN YOURSELF!

———————————————————————–

Thomas Edison

ThomasEdison

The father of electricity, Mr. Edison, failed about 999 times to invent the lamp before he had success in doing it on the 1000th attempt. When people asked him how did you manage to keep going even though you were failing all the time he replied, “each time it didn’t work I used to say I discovered a new way how to not invent the lamp.”

Thomas Edison success story should make you conclude that failure should never stop you even if it occurred more than once.

Albert Eistein

Einstein_tongue

He didn’t speak till he was four and didn’t read till seven. His parents and teachers thought he was mentally handicapped. He only turned out to win a Nobel Prize and be the face of modern physics.

Jim Carrey

jim-carrey-13.jpg?w=500&h=663

Carrey and his family were poor and lived in a van. Carrey said it was during these tough financial times growing up when he developed a sense of humor. 

The comedian dropped out of high school and lived in a VW bus with his family parked in different places throughout Canada. They eventually moved into a tent on his older sister’s lawn and parked the van in the driveway.

Mark Zuckerberg

poy_cover_z_1215

Launched Facebook in 2004 at the age of 19, literally changing the way people communicate. Facebook and Zuckerberg’s name are always at the center of much controversy, yet it cannot be denied that Mark Zuckerberg had a radically new idea and did not shy away from investing time and effort in it, at a time when he couldn’t have possibly known if it would work.

By 2007, Facebook had made Mark Zuckerberg a billionaire and nowadays he is believed to own about $80 billion today.

Bill Gates

bill-gates-desk-picture


Bill Gates the founder of Microsoft is one of the most inspirational business leaders living these days but do you know that his idea of creating a computer that has a graphical interface and a mouse was rejected when he first submitted it to another company? Some people even say that the papers of the project were thrown in his face!! Now he became Bill Gates!!

Vincent Van Gogh

Self-Portrait-Vincent-Van-Gogh-Museé-dOrsay

He only sold one painting in his lifetime!  Just one to a friend. Despite that he kept painting and finished over 800 pieces. Now everyone wants to buy them and his most expensive painting is valued at $142.7 million.

Halle Berry

Halle Berry Workout and Diet 3

When she first moved to Chicago to become an actress, Berry ran out of money and her mother decided the best thing would not be to send her daughter money.

During these struggling times, the actress admits to staying in a homeless shelter.

“It taught me how to take care of myself and that I could live through any situation, even if it meant going to a shelter for a small stint, or living within my means, which were meager. I became a person who knows that I will always make my own way.”

Michael Jordan

Michael-jordan

He’s famous for being cut from his high school basketball team. He turned out to be the greatest basketball player but never let failure deter him.

Jewel

-Jewel-jewel-33035386-1024-768

Before becoming the multi-platinum singer Jewel, she lived on the streets after losing her job.

“I ended up homeless because my boss propositioned me and when I wouldn’t sleep with him he didn’t give me my paycheck,” she said.

“I got kicked out of where I was living and my rent was due that next day.

“I thought ‘Well, I’ll live in my car for a minute… get back on my feet,’ but I had bad kidneys and I never could hold down another job because I got sick so often. I didn’t have insurance and ended up almost dying in the parking lot of an emergency room because they wouldn’t admit me because I didn’t have insurance.

“I ended up homeless for about a month and I went back to singing.”

The Beatles

the-beatles

They were rejected by many record labels. In a famous rejection letter  the label said, “”guitar groups are on the way out” and “the Beatles have no future in show business”.

After that the Beatles signed with EMI, brought Beatlemania to the United States, and became the greatest band in history.

Oprah

oprah

One of the inspirational stories that really motivated me the first time I read about it was the success story of Oprah. Oprah is one of the most popular TV icons nowadays and she is also one of the richest women on our planet but this is not how her story began. Do you know that Oprah was fired from her job and was told that she was not fit for TV earlier in her life?

Oprah spent the first six years of her life living with her grandmother wearing dresses made out of potato sacks. After being molested by two members of her family and a family friend, she ran away from home at age 13. At 14, her newborn child died shortly after he was born. She went back to live with her mother, but it wasn’t until her mother sent her to live with her father that she turned her life around.

She got a full scholarship to college, won a beauty pageant —where she was discovered by a radio station — and the rest is history. The Oprah name became an empire, and according to Forbes she is worth billions.

Theodor Seuss Giesel

dr-seuss

Dr. Seuss gave us Cat in the Hat and Green Eggs and Ham. Books every child reads. At first many didn’t think he would succeed. 27 different publishers rejected Dr. Seuss’s first book To Think That I Saw It on Mulberry Street.

Colonel Sanders

colonel-sanders

The founder of KFC. He started his dream at 65 years old! He got a social security check for only $105 and was mad. Instead of complaining he did something about it.

He thought restaurant owners would love his fried chicken recipe, use it, sales would increase, and he’d get a percentage of it. He drove around the country knocking on doors, sleeping in his car, wearing his white suit.

Stephen King

Stephen King 126

His first book Carrie was rejected 30 times and he threw it in the trash. His wife retrieved it out of the trash and encouraged him to resubmit it. The rest is history. He has sold more than 350 million copies of his books.

Steven Spielberg

steven_spielberg.jpgw576h403

He applied and was denied two times to the prestigious University of Southern California film school. Instead he went to Cal State University in Long Beach. The rest is history…

J.K. Rowling

J-K-Rowling

Twelve publishers rejected the manuscript! A year later she was given the green light by Barry Cunningham from Bloomsbury, who agreed to publish the book but insisted she get a day job cause there was no money in children’s books.

In the early 1990s, Rowling had just gotten divorced and was living on welfare with a dependent child. She completed most of the first “Harry Potter” book in cafes, as walking around with her daughter, Jessica, was the best way to get her to sleep.

The “Harry Potter” franchise has become a worldwide success and J.K. Rowling is now worth an estimated $1 billion dollars.

Credits: http://www.abrahamlincolnonline.org/lincoln/education/failures.htm

http://www.businessinsider.com/formerly-homeless-people-who-became-famous-2012-6?op=1

http://www.2knowmyself.com/inspirational_stories_of_successful_and_famous_people

Why do we fall? – Inspirational stories of Epic Failures

7

dark-knight-prison-escape1

 WHY DO WE FALL?

INSPIRATIONAL STORIES OF EPIC FAILURES

WRITTEN BY RYAN FU @FU_BEATZ

Why do we fall? So we can learn to pick ourselves up.” –ALFRED

————————————————————————————————

Failed in business

Sweetheart died

Had nervous breakdown

Defeated for Speaker

Defeated for nomination for Congress

Defeated for U.S. Senate

Defeated for nomination for Vice President

Again defeated for U.S. Senate

Sounds like a LOSER right. Who was it?

Unknown

Abraham Lincoln our 16th President of the United States. As you can see Mr. Lincoln didn’t let his many, many failures get him down. If it did, he wouldn’t been president and had a great part of ending slavery. This article will show many stories just like this of people failing miserably, time in and time out but they didn’t give up on themselves. It’s all about believing in yourself, especially when the chips are down and everything around you is falling apart. When your friends and family don’t see your vision or you can’t see the horizon down the valley of success. These people didn’t know the word “no”, but they knew aboutdetermination, hard work, bravery and most importantly they had the heart of a Lion.

I believe you are where you are in life not because of luck, your family, or your environment. You are where you are because this where you put yourself. You can’t blame it on anyone else, but yourself because you put yourself here. But keep your head up because there is light at the end of the tunnel. These highly successful people in this article were in the same place you are right now. Nobody believed in them, they heard “no” a bunch of times but that didn’t deter them to succeed. Once again, if no one believes you, always remember to BELIEVE IN YOURSELF!

———————————————————————–

Thomas Edison

ThomasEdison

The father of electricity, Mr. Edison, failed about 999 times to invent the lamp before he had success in doing it on the 1000th attempt. When people asked him how did you manage to keep going even though you were failing all the time he replied, “each time it didn’t work I used to say I discovered a new way how to not invent the lamp.”

Thomas Edison success story should make you conclude that failure should never stop you even if it occurred more than once.

Albert Eistein

Einstein_tongue

He didn’t speak till he was four and didn’t read till seven. His parents and teachers thought he was mentally handicapped. He only turned out to win a Nobel Prize and be the face of modern physics.

Jim Carrey

jim-carrey-13.jpg?w=500&h=663

Carrey and his family were poor and lived in a van. Carrey said it was during these tough financial times growing up when he developed a sense of humor. 

The comedian dropped out of high school and lived in a VW bus with his family parked in different places throughout Canada. They eventually moved into a tent on his older sister’s lawn and parked the van in the driveway.

Mark Zuckerberg

poy_cover_z_1215

Launched Facebook in 2004 at the age of 19, literally changing the way people communicate. Facebook and Zuckerberg’s name are always at the center of much controversy, yet it cannot be denied that Mark Zuckerberg had a radically new idea and did not shy away from investing time and effort in it, at a time when he couldn’t have possibly known if it would work.

By 2007, Facebook had made Mark Zuckerberg a billionaire and nowadays he is believed to own about $80 billion today.

Bill Gates

bill-gates-desk-picture


Bill Gates the founder of Microsoft is one of the most inspirational business leaders living these days but do you know that his idea of creating a computer that has a graphical interface and a mouse was rejected when he first submitted it to another company? Some people even say that the papers of the project were thrown in his face!! Now he became Bill Gates!!

Vincent Van Gogh

Self-Portrait-Vincent-Van-Gogh-Museé-dOrsay

He only sold one painting in his lifetime!  Just one to a friend. Despite that he kept painting and finished over 800 pieces. Now everyone wants to buy them and his most expensive painting is valued at $142.7 million.

Halle Berry

Halle Berry Workout and Diet 3

When she first moved to Chicago to become an actress, Berry ran out of money and her mother decided the best thing would not be to send her daughter money.

During these struggling times, the actress admits to staying in a homeless shelter.

“It taught me how to take care of myself and that I could live through any situation, even if it meant going to a shelter for a small stint, or living within my means, which were meager. I became a person who knows that I will always make my own way.”

Michael Jordan

Michael-jordan

He’s famous for being cut from his high school basketball team. He turned out to be the greatest basketball player but never let failure deter him.

Jewel

-Jewel-jewel-33035386-1024-768

Before becoming the multi-platinum singer Jewel, she lived on the streets after losing her job.

“I ended up homeless because my boss propositioned me and when I wouldn’t sleep with him he didn’t give me my paycheck,” she said.

“I got kicked out of where I was living and my rent was due that next day.

“I thought ‘Well, I’ll live in my car for a minute… get back on my feet,’ but I had bad kidneys and I never could hold down another job because I got sick so often. I didn’t have insurance and ended up almost dying in the parking lot of an emergency room because they wouldn’t admit me because I didn’t have insurance.

“I ended up homeless for about a month and I went back to singing.”

The Beatles

the-beatles

They were rejected by many record labels. In a famous rejection letter  the label said, “”guitar groups are on the way out” and “the Beatles have no future in show business”.

After that the Beatles signed with EMI, brought Beatlemania to the United States, and became the greatest band in history.

Oprah

oprah

One of the inspirational stories that really motivated me the first time I read about it was the success story of Oprah. Oprah is one of the most popular TV icons nowadays and she is also one of the richest women on our planet but this is not how her story began. Do you know that Oprah was fired from her job and was told that she was not fit for TV earlier in her life?

Oprah spent the first six years of her life living with her grandmother wearing dresses made out of potato sacks. After being molested by two members of her family and a family friend, she ran away from home at age 13. At 14, her newborn child died shortly after he was born. She went back to live with her mother, but it wasn’t until her mother sent her to live with her father that she turned her life around.

She got a full scholarship to college, won a beauty pageant —where she was discovered by a radio station — and the rest is history. The Oprah name became an empire, and according to Forbes she is worth billions.

Theodor Seuss Giesel

dr-seuss

Dr. Seuss gave us Cat in the Hat and Green Eggs and Ham. Books every child reads. At first many didn’t think he would succeed. 27 different publishers rejected Dr. Seuss’s first book To Think That I Saw It on Mulberry Street.

Colonel Sanders

colonel-sanders

The founder of KFC. He started his dream at 65 years old! He got a social security check for only $105 and was mad. Instead of complaining he did something about it.

He thought restaurant owners would love his fried chicken recipe, use it, sales would increase, and he’d get a percentage of it. He drove around the country knocking on doors, sleeping in his car, wearing his white suit.

Stephen King

Stephen King 126

His first book Carrie was rejected 30 times and he threw it in the trash. His wife retrieved it out of the trash and encouraged him to resubmit it. The rest is history. He has sold more than 350 million copies of his books.

Steven Spielberg

steven_spielberg.jpgw576h403

He applied and was denied two times to the prestigious University of Southern California film school. Instead he went to Cal State University in Long Beach. The rest is history…

J.K. Rowling

J-K-Rowling

Twelve publishers rejected the manuscript! A year later she was given the green light by Barry Cunningham from Bloomsbury, who agreed to publish the book but insisted she get a day job cause there was no money in children’s books.

In the early 1990s, Rowling had just gotten divorced and was living on welfare with a dependent child. She completed most of the first “Harry Potter” book in cafes, as walking around with her daughter, Jessica, was the best way to get her to sleep.

The “Harry Potter” franchise has become a worldwide success and J.K. Rowling is now worth an estimated $1 billion dollars.

Credits: http://www.abrahamlincolnonline.org/lincoln/education/failures.htm

http://www.businessinsider.com/formerly-homeless-people-who-became-famous-2012-6?op=1

http://www.2knowmyself.com/inspirational_stories_of_successful_and_famous_people

America Is Not For Black People

6
weoz24awjfxbw5vzyadp

The United States of America is not for black people. We know this, and then we put it out of our minds, and then something happens to remind us. Saturday, in the St. Louis suburb of Ferguson, Mo., something like that happened: An unarmed 18-year-old black man was executed by police in broad daylight.

By now, what’s happening in Ferguson is about so many second-order issues—systemic racism, the militarization of police work, and how citizens can redress grievances, among other things—that it’s worth remembering what actually happened here.

Michael Brown was walking down the middle of the street in Ferguson’s Canfield Green apartment complex around noon on Saturday with his friend Dorin Johnson when the two were approached by a police officer in a police truck. The officer exchanged words with the boys. The officer attempted to get out of his car. At this point, two narratives split.

According to the still-unnamed officer, one of the two boys shoved him back into the vehicle and then wrestled for his sidearm, discharging one shot into the cabin. The two ran, and the police officer once again stepped from his vehicle and shot at the fleeing teenagers multiple times, killing Brown.

According to Johnson and other eye witnesses, however, the cop ordered the friends to “get the fuck on the sidewalk,” but the teenagers said they had almost reached their destination. That’s when the officer slammed his door open so hard that it bounced off of Brown and closed again. The cop then reached out and grabbed Brown by the neck, then by the shirt.

“I’m gonna shoot you,” the cop said.

The cop shot him once, but Brown pulled away, and the pair were still able to run away together. The officer fired again. Johnson ducked behind a car, but the cop’s second shot caused Brown to stop about 35 feet away from the cruiser, still within touching distance of Johnson. Multiple witnesses say this is when Brown raised his hands in the air to show he was unarmed. Johnson remembered that Brown also said, “I don’t have a gun, stop shooting!” The officer then shot him dead.

After that, the narratives dovetail again. Brown was left where he died, baking in the Missouri heat for hours, before he was removed by authorities. The officer was placed on paid administrative leave.

Credit: Greg Howard

Read the rest of the article at The Concourse

Train, Eat, Rest, Repeat…10 Fundamental Fitness Principles

3

137622_1

#1: Perfect the Pushup

When Charles Atlas promised the men of America that he’d transform them from weaklings into masses of muscle, the fitness industry was forever changed. But “Dynamic Tension”—for all its faults—also had its strengths. It was a program based on the basics: bodyweight. As the legend goes, Atlas studied lions, noticing that animals had no exercise equipment. They had no gyms. Instead, they pitted one muscle against another. And dropping down and giving 10—or 20 or 50—should still have its place in your routine. “With proper form, your pushups and pull-ups are still the best exercises you can do. They engage your core with a functional push-pull action,” says Sims.

#2: Do It Right—or Stop Doing It

Focus on form. If your technique is all wrong, you might be doing more harm than good. Why? Misalignment means the biomechanics of movement are out of whack.  The result: increased stress in different joints and potential muscle imbalances—the perfect setup for overuse, chronic pain, and injury, Sims says.

But mastering the “how to” isn’t all about taking preventative measures. “The other aspect of proper form is that you end up using the smaller, stabilizing muscles giving you core stability for daily movement,” Sims explains. And if you’re engaging your muscles all day—with good posture (yes, you really should pull your shoulders back), or by perfecting a pushup—you’re building core strength without realizing it. Slouched over, resting on your elbows, back twisted? It should be no surprise that you make grandpa noises when getting up from your chair.

#3: Drink, Baby, Drink

Athletes have been around far longer than Gatorade and the new class of beverages strewn across supermarket shelves (ones that promise to replenish, hydrate, and boost performance). And when a run was no more than a run, athletes didn’t swear by high-concentration sugary liquids.

When a workout isn’t long enough or intense enough to result in severe fatigue, plain old water works, says Matt Fitzgerald, sports nutritionist, and author of the book Diet Cults. “In fact, it’s not necessary to drink anything in most workouts lasting less than an hour,” he adds. That’s not to say that drink scientists aren’t onto something: “You need a small amount of sodium to actually pull water into the body,” says Sims. That’s why low-concentration approaches (Nuun, SOS, and Sims’ OSMO) have become popular.

#4: Eat a Quality Breakfast

Rising with the sun means more hours to move and more hours to eat well. “One of the overlooked benefits of eating breakfast is that it provides an early and additional opportunity to make progress toward meeting daily quotas for high-quality food types such as vegetables and fruit,” says Fitzgerald.

It’s not hard to start knocking out nutritional requirements before your day begins either—one serving of vegetables or fresh berries added to whole-grain cereal—can make all the difference, says Fitzgerald.

Just remember composition, says Sims. A croissant and a coffee won’t cut it: “You wake up with high levels of cortisol (the belly fat hormone), and adding sugar and caffeine will perpetuate cortisol’s actions,” she says.

peter-griffin-instagram-3

#5: Repeat After Us (One More Time): I Will Eat Real Food

You won’t find the recipe for a healthy diet on the back of a package. Change the way a food naturally exists, and you change the way your body absorbs it. “There is a disconnect between the marketing claims of pre-packaged food and real food made from scratch. And food can’t just be reduced to single compounds,” says says Allen Lim, Ph.D., founder of Skratch Labs.

To that extent, Fitzgerald has spent time analyzing world-class endurance athletes—a group as fit and healthy as any population on earth—finding a simple trend: “what I call ‘agnostic healthy eating,’” he says. What that means: eating in culturally normal ways, but not avoiding food groups entirely; filling meals with vegetables, fruit, nuts and seeds, fish and high-quality meat, whole grains, and dairy; and only sparingly eating low-quality refined grains, processed meat, and sweets. “If this formula is good enough for athletes who place tremendous demands on their bodies, it’s good enough for us,” he says.

#6: Feel Your Way to Faster

The most sophisticated and reliable fitness monitoring device that exists—or will ever exist—isn’t a device at all: it’s your brain, says Fitzgerald. “If your body needs rest, your brain will communicate that to your conscious awareness in the form of feelings of fatigue and low motivation,” he explains. The symptom: a greater perceived effort: “If the body is fatigued or if its performance capacity is compromised, the brain will have to work harder to get the same level of output, and the greater the effort the exerciser will perceive.”

On the other hand? If your body is responding well to your training and is ready for more hard work, your brain will let you know that too in no uncertain terms, Fitzgerald says.

#7: Lighten Up and Have Some Fun

“The more you enjoy your training, the more you’ll put into it,” says Fitzgerald. “And the more you put into it, the more you’ll get out of it.” The research agrees: Your best efforts will likely come when you’re having the most fun, a 2012 study by Alan St. Clair Gibson of the University of Worcester found. Find something you like and the addiction will come naturally: “Research indicates that the association of ‘fun’ with things you do perpetuates stress release, making you want to go back for more,” says Sims.

#8: Recover. No, Really: RECOVER.

One of the problems with the evolution of cross-training is that you can go hard every day. The problem: That’s not what your body needs. The key is finding an easy-hard cycle you can give into, says Michael Joyner, M.D., and physiologist and anesthesiologist at the Mayo Clinic. “People have forgotten to make the hard days harder and the easy days easier.” Think in terms of “active rest”—a 3- or 4-mile run for a distance runner, calisthenics, jumping rope, or classic conditioning drills, Joyner says. “That’s really important.”

#9: It’s Not All About the Bike, the Shoes, or the Compression Underwear

Aerodynamics, biomechanics, breathability—they’re words that get a lot of ink (on labels, in magazines, and in the scripts of gear salespeople across the world). And yeah, tech has its perks. Breathable fabrics make long and hot hikes more bearable. But will your gear always make the difference?

A recent University of North Carolina-Chapel Hill study found only 14 percent of runners who laced up in lightweight kicks reported injury in a year’s time; almost half of runners in traditional sneakers did. So plus one for minimalism? Not so fast. The same University of North Carolina research revealed that people who chose traditional shoes landed differently from those who donned the minimalist shoes (on their heel or mid-foot versus on their forefoot).

The point: Everyone is different. And gear that works is subjective. “Good gear makes things more enjoyable, and most importantly prevents injury,” says Sims. So don’t skimp on no-brainers: proper bike fit, shoes, and protective items—but don’t become slaves to them.

Unknown

#10: Never Stop Moving

Take this in the most expansive and philosophical way: Build movement into all aspects of your life—work, home, play—and throughout your life. You name the disease and exercise is the cure. “It’s proven to reduce the likelihood of weight gain, diabetes, heart disease, stroke, liver disease, cancer, Alzheimer’s, osteoporosis, sexual dysfunction, and a host of infectious diseases,” says Fitzgerald. Work out, and not only will you be healthier, but happier, more confident, and (bonus!) smarter, Fitzgerald adds.

Credit Outsideonline