Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

View original post 373 more words

Advertisements

5 Tips to Starting a New Fitness Regime (2 min read)

Millionaire's Digest

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

View original post 505 more words

What happens to your Body when you Practice “Intermittent Fasting?”

1

tumblr_m5z390bppP1qmovzi

Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s loaded with a number health benefits. What kind of health benefits? Everything from reducing risks that are associated with obesity, reversing diabetes, to possibly assisting in killing cancer and more.

What Is Intermittent Fasting?

Intermittent fasting is about timing your meals to allow for regular periods of fasting. Recommendations for allocating time throughout your day to go without food range from approximately 12 to 16 hours. This would mean, for example, only eating between the hours of 11 am and 7 pm, and doing so everyday. There are other ways to do it and we will get to that later in the article.

This does not mean binge eating, and taking in vast amounts of junk food into your system during the times allocated for yourself to eat. Doing so would be extremely counter productive and very unhealthy. In fact, the whole practice of fasting can be lost with how you break that fast. Just as important in the entire process of fasting is what you are eating, and how you are eating during the time allocated for you to do so, as well as what you eat before and after you fast.

For example, research published in 2010 indicated that intermittent fasting with compensatory overeating did not improve survival rates nor delay prostate tumor growth. (source) Essentially, by “pigging out” on non-fasting days, the health benefits of fasting are lost.

New Research On Intermittent Fasting And How To Do It

Some of the most recent research on this phenomenon was conducted by Dr Mark P. Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at John Hopkins University. The researchers, who also included the BBC’s Michael Mosley, reviewed previous studies on intermittent fasting and concluded that this type of eating could be healthier than eating three meals or more per day. Their work was published, and has been published many times in the past. Some of those studies are linked later in the article.

One recommended way of doing it, as did the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol  and other problems that were associated with his obesity is what is known as the “5;2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally.

image

Credit: Collective Evolution

Happy Cat Day!!! – How much do you love your cats?


NAMSAN CAT DOG SAILOR COSTUME HAT NAVY TIE

Animals are better than Humans – They wear costumes better

3

Motivation Monday – Go get it

2

Image result for quotes determination by women

YogaOutlet.com

Motivation Monday – Find Joy in the impossible (RIP Arnold Palmer)

3

Image result for arnold palmer The most rewarding things you do in life are often the ones that look like they cannot be done.

Great Discounts on Golf Equipment & Apparel @ Golf Etail

GolfEtail.com

Who’s ready for Autumn? – Sonnet 73 by William Shakespeare

4

Autumn

That time of year thou mayst in me behold


When yellow leaves, or none, or few, do hang


Upon those boughs which shake against the cold,


Bare ruined choirs, where late the sweet birds sang.


In me thou see’st the twilight of such day


As after sunset fadeth in the west;


Which by and by black night doth take away,


Death’s second self, that seals up all in rest.


In me thou see’st the glowing of such fire,


That on the ashes of his youth doth lie,


As the deathbed whereon it must expire,


Consumed with that which it was nourished by.
  

This thou perceiv’st, which makes thy love more strong,
  

To love that well which thou must leave ere long.

RYAN FU

Unknown

THE HATED ONES

Buy it on Amazon.com

FREE on KINDLE

Train, Eat, Rest & Repeat – Benefits of Squats

4
barbell-squat
  1. Builds Muscle in Your Entire BodySquats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.So squats can actually help you improve both your upper and lower body strength.
  2. Functional Exercise Makes Real-Life Activities EasierFunctional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
  3. Burn More FatOne of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
  4. Maintain Mobility and BalanceStrong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
  5. Prevent InjuriesMost athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
  6. Boost Your Sports Performance — Jump Higher and Run FasterWhether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.
  7. Tone Your Backside, Abs and Entire BodyFew exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.
  8. Help with Waste RemovalSquats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Credit: Fitness Mercola


Pink Queen

Arsty Fartsy – Sean Yoro aka Hula (Women in Water Murals)

2

Hula_04

Artist Sean Yoro (aka Hula), paints murals while floating on the waves, placing his works just above sea level. The murals, all portraits of women, have a hyperrealistic quality that appear as if each is existing just above the tide. Due to the works’ position above the water they reflect perfectly into the waves, the image extending out far from the painted surface.

Hula_01Hula_03

Hula_06Hula_07

The NYC-based artist paddles out to paint the murals, balancing his acrylic paint on his board all the while. Hula grew up on the island of Oahu, where he spent most of his days in the ocean. Although he grew up dabbling in graffiti, watercolor, and tattoo art, he didn’t take his work seriously until he began to paint the the human body when he was 21. Hula also uses cracked surfboards as a surface to paint his female portraits, more of which you can see on his Instagram, @the_hula. (via Street Art News)

Credit: This is Colossal 

Make up to $1,000 or More a Week w/ Being a Lyft Driver 

images

Enter this Referral Code when ApplyingSISYPHUS1