The Benefits Of Planking Everyday!

Revive.Restore.Reshape

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Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1. A Toned Belly Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get “six-pack” abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2.Reduce Back Pain Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially…

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Work and Fitness: How Can I Do Both?

It’s easy, kind of.

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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Small steps add up to big changes

Barbells 'n Bites

“The big numbers aren’t reached unless the small numbers are realized.” – Joyce Meyer

When I think back to several years ago, I never would have been able to imagine the place that I am at now in my life.  My old self could never have imagined that by the time 2017 rolled around I would have my personal training certification, I would be preparing to compete at Canadian Nationals in Masters Bikini, and I would be starting my own business!  I was depressed and discouraged, and only now do I see that it had been going on for several years.  I had a good life in terms of my health, my family and my finances, but there was an underlying discontent that I just couldn’t seem to shake.  I wasn’t working, but I couldn’t seem to enjoy that fact.  I lacked self-confidence and was overly concerned with what others…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

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5 Tips to Starting a New Fitness Regime (2 min read)

Millionaire's Digest

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

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Paccheri and Cheese with Peas and Mint

2

Be Like Water

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Paccheri and Cheese with Peas and Mint

Ingredients

  • 1/4 cup (1/2 stick) unsalted butter plus more for pan
  • 1/3 cup plus 1 1/2 cups grated Parmesan, divided (about 3 1/2 ounces total)
  • 1/4 cup all-purpose flour
  • 4 cups whole milk
  • 1 cup shredded Fontina cheese
  • 1 large egg
  • Kosher salt and freshly ground black pepper
  • 1 pound paccheri rigati or rigatoni
  • 1 cup shelled fresh or frozen peas
  • 2 cups coarsely chopped arugula
  • 1 cup plus 2 tablespoons coarsely chopped flat-leaf parsley
  • 1/2 cup plus 2 tablespoons coarsely chopped fresh mint
  • 1 cup ricotta (about 9 ounces)
  • 1/2 teaspoon finely grated lemon zest

Summer Food: New Summer Classics

Directions

Butter pan. Dust pan all over with 1/3 cup Parmesan. Melt 1/4 cup butter in a large saucepan over medium heat. Add flour; whisk for 2 minutes. Gradually whisk in milk. Bring to a simmer, whisking often. Reduce heat to medium…

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Happy Chop Suey Day!!!

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Image result for chop suey recipe

INGREDIENTS

    • 2 garlic cloves, minced
    • 1 tablespoon plus 1 teaspoon oyster sauce
    • 1/2 tablespoon soy sauce
    • 1 teaspoon salt
    • 1 1/2 teaspoon cornstarch
    • 1 pound pork tenderloin, cut crosswise into 1/8-inch-thick strips
    • 2 celery ribs diagonally cut into 1/4-inch-thick slices
    • 6 oz snow peas diagonally cut into 1/4-inch-thick slices
    • 1/2 lb bok choy, cut into 1/4-inch-thick slices (leaves and ribs separately)
    • 1/4 lb mushrooms cut into 1/4-inch-thick slices
    • 1 onion, halved lengthwise and into 1/4-inch-thick strips
    • 1 green bell pepper cut into 1/4-inch-thick strips, then halved crosswise
    • 1/4 lb mung bean sprouts, rinsed and drained
    • 1 (5-oz) can sliced water chestnuts
    • 1 (5-oz) can sliced bamboo shoots
    • 1/4 cup chicken broth
    • Vegetable oil
    • Water
    • Salt and pepper to taste
    • N/A pepper

 PREPARATION

    1. Stir together garlic cloves, 1 tablespoon oyster sauce, soy sauce, salt, and 1/2 teaspoon cornstarch in a bowl. Stir in pork and marinate 15 minutes.
    2. Keep cut vegetables separate. Heat a wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Drizzle 1 teaspoon vegetable oil around side of wok, then stir-fry celery, seasoning with salt, until crisp-tender, about 2 minutes. Transfer celery to a large bowl. Reheat wok and stir-fry each remaining vegetable separately in same manner (but allow only 1 minute for bean sprouts), adding 1 teaspoon oil to wok before each batch and seasoning with salt. When stir-frying bok choy, begin with ribs, then add leaves and 1 tablespoon water after 1 minute. Transfer each vegetable as cooked to bowl with celery.
    3. Stir together chicken broth, 1 teaspoon oyster sauce, and 1 teaspoon cornstarch.
    4. Reheat wok over high heat until a bead of water evaporates immediately. Drizzle 1 tablespoon vegetable oil around side of wok, then stir-fry pork until just cooked through, about 2 minutes.
    5. Return all vegetables to wok and toss. Make a well in center, then stir broth mixture and add to well. Bring sauce to a boil, undisturbed, then stir to combine with pork and vegetables. Serve immediately, with cooked rice.

Happy National S’mores Day – “You’re Killing me Smalls”

1

Be Like Water

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“Graham crackers with melted marshmallows and chocolate. Prepared over an open flame, this camping favorite is great for the holidays, too. Not recommended for the stove top.”

Ingredients

Original recipe makes 1 serving

  • 
1 large marshmallow
  • 
1 graham cracker
  • 
1 (1.5 ounce) bar chocolate candy bar

Indoor-SMores

Directions

  1. Heat the marshmallow over an open flame until it begins to brown and melt.
  2. Break the graham cracker in half. Sandwich the chocolate between the cracker and the hot marshmallow. Allow the marshmallow to cool a moment before eating.

The Sandlot

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