Resting Bitch Face Isn’t a Disease

Straight From Helle

rbfYou know how sometimes you can be out in public and some nice stranger points out to you that you may have something wrong with you? Maybe they think you should get that funky looking mole checked out because it looks like skin cancer. Or maybe your Adam’s apple is bulging a bit too much and they’re worried you might have thyroid cancer. Well, recently I’ve had more than a few people suggest that I may have a concerning physical condition that troubles them so much so that they feel the need to inform me.

No one actually said, hey I think you have this condition. But I can tell they are certain I do, because I encounter an inordinate number of people who, on a daily basis, request that I smile for them. Yes folks, it seems I have come down with a nasty case of the terrible affliction…

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E is for Early

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2Minutes with Max

I tried writing all day yesterday, and I couldn’t come up with a good “E” word. I tried writing about elevator music, expectations, effectiveness, I even thought about cheating and misspelling a word so that it would start with E, but I couldn’t bring myself to do it. I was having a creativity block, and I couldn’t get out of it, so I decided the best thing to do is go to sleep, and wake up at 6:00am the next day so I could get writing, with a fresh head, with a couple hours before we had to get to work.I will be the first person to admit that I am not a morning person. I wish I was, but that’s just not the case. So this morning after half an hour of ignoring my alarm clock, 25 minutes getting into the shower, another five minutes brushing my teeth…

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Motivation Monday – Keep Searching (Happy Birthday Wes Anderson)

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Attitude is Everything – Scientific Proof Thoughts & Intentions Can Alter The Physical World Around Us

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Be Like Water

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Dr. Masaru Emoto, a researcher and alternative healer from Japan has given the world a good deal of evidence of the magic of positive thinking. He became famous when his water molecule experiments featured in the 2004 film, What The Bleep Do We Know? His experiments demonstrate that human thoughts and intentions can alter physical reality, such as the molecular structure of water. Given that humans are comprised of at least 60% water, his discovery has far reaching implications… can anyone really afford to have negative thoughts or intentions?

The rice experiment is another famous Emoto demonstration of the power of negative thinking (and conversely, the power of positive thinking.) Dr Emoto placed portions of cooked rice into two containers. On one container he wrote “thank you” and on the other “you fool”. He then instructed school children to say the labels on the jars out loud…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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The Greater Brillance of Dave Chappelle

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Cross Thought

If you do something right, people won’t be sure you’ve done anything at all. That is the greater brilliance of Dave Chappelle. He is a differentiated comic whose introspection and thoughtfulness open the door to a deeper meaning of comedy, if the viewer choses to engage it. With his incredible comedic range, from jokes about the vulgar to deep thoughts about the meaning of race relations and marriage in America, Chappelle can attract anyone with his magnetic and intimate style.

There are few 21st century pop culture figures as intriguing as Dave Chappelle. Of course you could take his act at face value, but I found that the more you try to dig in and understand who he really is you are left more questions than when you started. His mysterious persona is intertwined with his genius because as a viewer you are unable to tell who the real…

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Our own universe.

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Alisa Lifestyle

We always try so hard to please others. We seek acceptance and approval to feel better about ourselves. I’m not saying this is wrong, we need more selfless and generous people in the world but what we don’t do that should come before seeking approval from others is seek approval from ourselves. Accept ourselves. We are so much more than we may think. From outer space we may look like nothing but specks of dust in a universe so vast but within us is a light brighter than any sun in the sky, stars that could fill the universe and more. Within us is our own universe. No one else has the same universe as you so why do we hide it? Why do we push it away with doubt? Why don’t you let people see the beauty from within? Why don’t you see the beauty inside you?

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Motivation Monday – Undefeated 

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Weekend Inspiration – Barack Obama

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Motivation Monday – Keep Moving Foward

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