Is your Sunscreen bad for you? Scientists discuss Cancer & Sunscreen

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According to a June 2014 article featured in The Independent (UK), a major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as those who sunbathe every day.

The epidemiological study followed 30,000 women for over 20 years and “showed that mortality was about double in women who avoided sun exposure compared to the highest exposure group.”

Researchers concluded that the conventional dogma, which advises avoiding the sun at all costs and slathering on sunscreen to minimize sun exposure, is doing more harm than actual good.

That’s because overall sun avoidance combined with wearing sunscreen effectively blocks the body’s ability to produce vitamin D3 from the sun’s UVB rays, which is by far the best form of vitamin D.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer. 

Additionally, vitamin D protects the body from diseases like multiple sclerosis, rickets (in the young), tuberculosis, inflammatory bowel disease, type 1 diabetes, inflammatory bowel disease, rheumatoid arthritis, systemic lupus erythematosus and Sjogren’s syndrome. 

According to the Vitamin D Council, researchers at the University of Alabama at Birmingham recently reported that “lack of sun exposure may lead to cognitive decline over time.

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A DISSIDENT DERMATOLOGIST

Bernard Ackerman, MD, (deceased 2008) was one of the world’s foremost authorities on the subject of skin cancer and the sun, sunscreens and melanoma skin cancer risks.

Below are Ackerman’s views excerpted from an article in The New York Times (July 20, 2004), titled “I BEG TO DIFFER; A Dermatologist Who’s Not Afraid to Sit on the Beach”:

The link between melanoma and sun exposure (dermatology’s dogma) is unproven.There’s no conclusive evidence that sunburns lead to cancer.There is no real proof that sunscreens protect against melanoma.There’s no proof that increased exposure to the sun increases the risk of melanoma. 

2000 Swedish study concluded that higher rates of melanoma occurred in those who used sunscreen versus those who did not.

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SUNSCREENS: CANCER-CAUSING BIOHAZARDS

Elizabeth Plourde, PhD, is a California-based scientist who authored the book Sunscreens – Biohazard: Treat as Hazardous Waste, which extensively documents the serious life-threatening dangers of sunscreens not only to people but to the environment as well.

Dr. Plourde provides proof that malignant melanoma and all other skin cancers increased significantly with ubiquitous sunscreen use over a 30-year period. She emphasizes that many sunscreens contain chemicals that are known carcinogens and endocrine-disrupting chemicals (EDC).

Environmentally, she notes: “In areas where there has been much exposure to ED [endocrine disrupting] chemicals, coral and other sea populations have died off and the prevalence of dual-sexed fish has risen.”

Dr. Plourde’s research on mice and sunscreen exposure also showed increases in both pup and maternal mortality as well as reproductive issues in subsequent generations.

Additionally, the book documents how sunscreen chemicals have polluted our water sources including oceans, rivers and municipal drinking water. Worse yet, testing revealed that 97% of Americans have sunscreen chemicals in their blood!

Dr. Plourde’s book also has a chapter on the importance of vitamin D3 to health, and she posits that the widespread vitamin D3 deficiency is linked to overuse of sunscreen combined with sun avoidance in general.

Credit: Real Farmacy

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Eggplant Shakshuka Recipe

Slightly Sprightly Girl

Breakfast is my favourite meal of the day and I’m all for variety in this meal. Most of the days I consume smoothies, acai bowls, overnight oats and chia pudding or avocado toast for breakfast. However, some days I just feel an uncontrollable need to eat something spicy and that’s when I cave in and make something like I did today.
In no ways am I saying that you should restrict this dish for breakfast. Have it for lunch or dinner by all means.

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Your Opinion Doesn’t Matter

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MCA

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

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Avocado & Cashew Pesto Pasta

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beets & booze

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This pasta makes a quick and delicious midweek dinner. The pesto is very easy to make and goes really well with mushrooms and courgette but you can add any other veg you fancy.

For non-vegans, this pasta would also go really well with prawns.

The best thing about this recipe is that you don’t have to cook the sauce, which normally is the longest process.

It really is very easy and so delicious!

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Ingredients:

  • 1 avocado
  • 100g cashews + 1 handful cashews to sprinkle on top
  • 1 clove garlic
  • handful fresh basil
  • 2 tbsp olive oil
  • 100ml water
  • 1 tbsp lemon juice
  • 3 big mushrooms, chopped
  • 6 asparagus,
  • ½ courgette, shaved
  • 150g linguine
  • salt and pepper

Method:

  1. To make the pesto, put avocado, cashews, garlic, basil, olive oil and water into a food processor or high-speed blender and blend until smooth. Season with salt and pepper.
  2. Boil the pasta al…

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Creamy mushroom and asparagus vegan pasta

mariasurcel

A new world is upon me! I discovered cashew based sauces and nothing will ever be the same.

Was I skeptical about this? Yes. Was I proven wrong by how good, deliciously creamy and cheese tasting the sauce turned out? 100%.

Without further ado, here’s how to turn your ‘cheesy’ dreams into a vegan reality.

IMG_3563Ingredients

  • Your favourite pasta (for 2-3 portions)
  • A bunch of asparagus
  • Mushrooms (as many as you like, there is no right or wrong here)
  • Olive oil
  • Lots of pepper
  • 1 shallot/onion

Cashew sauce

  • 1 cup cashews (soaked over night for best results)
  • 1 cup plant based milk
  • 2 garlic cloves
  • 4 table spoons inactive yeast flakes
  • gulp of olive oil
  • 2 table spoons soy sauce
  • a sprinkle of fresh parsley
  • 1 lime/lemon (zest and juice)
  • half a shallot (optional)
  • Lots (and I mean LOTS) of ground pepper

Step 1: Cook the past as instructed

Step…

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Millennials: Entitled? Or Simply Screwed?

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dont date(,) megan

Sometimes, as a Millennial, I get really resentful.  I get tired of the image of our generation being soft and entitled.  I’m tired of being told that we need to just “get on with it”.  This idea that we were simply given too many participation ribbons as children.

The fact is that the world has changed in the past decade… And Millennials are the fodder.

Tutitions began to rise and we came out  of university with record levels of debt.

Jobs, good and steady jobs, became a thing of the past, replaced by contracts that start and stop, and give very little security.

And, housing, dear God, housing.  In the Lower Mainland one can’t win.  Renting is too much.  Owning is too much.  We buy these little places, our small foothold into the market, and then can’t move up.

We put off marriage, babies, as we attempt to get a grip.

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Stop taking relationship advice from men

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titilolami

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I wish women would stop taking relationship advice from ‘men’. And by this I mean men who are unqualified. These men are not Counsellors, Psychotherapists’ or Psychologists. They don’t know JACK about you or your partner.  But they are perambulating as relationship experts on social media and even on TV. Some of them are labeling themselves as lifestyle coaches with little qualification to show.  And worst still, a lot of these men have terrible track records of being awful partners to very many women. And you know what? Some women are doing it now too, they are on Facebook live, Instagram live! Talking about how you ought to ‘do’ your man!

Don’t get me wrong we can learn so much from other people, but in my opinion the tell-tale signs of a fraud is when you hear their advice predominantly directed at the woman; cook more, serve him, kneel when you serve…

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The Truth Hurts – Rot or Grow, it’s your choice

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Beginner Budgeting Tips

Finance in Heels

How many time have someone has said that they couldn’t buy something whatever they want, but the next week or next Monday because it’s paycheck? (they are living paycheck to paycheck

I heard this sentence twice a week, and I don’t talk to a lot of people. This really makes me think that we should teach young adults more about budgeting than mathematic in school. And this makes me want to write this article.To help people like me before with no clue where to star and how to do a budget.

There is an epidemic of people just surviving paycheck to paycheck. I’m using the word surviving because that it’s what it’s, they’re surviving with what is left of their salary until the next one come. And this needs to stop, people need to stop living these ways.

“living paycheck to paycheck – it’s not really living anyway – it’s…

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Why we should NEVER skip breakfast!

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Nowadays, many people are always on the run and in a rush and the majority think “eh, I’ll just have a cup of coffee for breakfast.” That’s not an actual breakfast guys!!!!

Breakfast should be composed of protein (eggs are the most common), whole grains (oats, whole grain bread, etc), a healthy fat (avocados, coconut oil, olive oil) and a side of fruit. Proteins and whole grains will prevent you from feeling hungry in an hour, your body will take longer to process it and it will greatly aid in your concentration.

There are many benefits for eating breakfast especially if you are trying to lose weight, you should NEVER skip it. Here are the most common benefits:

1. It helps maintain your blood sugar, thus keeping you energized and keeps away the hunger throughout the morning. This will help you avoid those impulsive-mid-morning snacks.

2. It helps you reduce…

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