Nowadays, many people are always on the run and in a rush and the majority think “eh, I’ll just have a cup of coffee for breakfast.” That’s not an actual breakfast guys!!!!
Breakfast should be composed of protein (eggs are the most common), whole grains (oats, whole grain bread, etc), a healthy fat (avocados, coconut oil, olive oil) and a side of fruit. Proteins and whole grains will prevent you from feeling hungry in an hour, your body will take longer to process it and it will greatly aid in your concentration.
There are many benefits for eating breakfast especially if you are trying to lose weight, you should NEVER skip it. Here are the most common benefits:
1. It helps maintain your blood sugar, thus keeping you energized and keeps away the hunger throughout the morning. This will help you avoid those impulsive-mid-morning snacks.
2. It helps you reduce…
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