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ENTER THIS CODE: RYANF11795UE
She’s at a job interview right now. Then she should be on her way back to me.
It’s the longest we spent apart since we met. Just one night.
I got so used to her. To us. That now is odd for her not to be around. And I overslept. By a lot.
Bisho took her place in bed. Hey. I love my cat. But I prefer her by a lot.
I slept all over the place. And woke up several times in the morning. Just to be like… wait… have I been dreaming for the past week or so?!
Nah. My room is extremely clean.
I don’t even remember what it used to be like. Well… it was very dirty. But I ignored the fuck out of it.
Sunday was great.
Not only is my blog infested with cheesiness. Now my Instagram story line is too. First video story…
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An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.
Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.
Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.
Credit: Best Health Mag
I stand across from you
in our tiny studio apartment
letting the silence fill up the space
as I wonder what happened to us.
We used to be inseparable,
but now we’re ghost, haunting each other
waiting on faith like Jack and Rose
onboard the Titanic.
I wonder if one our cats could talk,
what they would say?
They probably would say what we were
too scared to say.
That this is over.
There’s no going back.
You can’t put a Band Aid
in a gaping hole.
So, I stand across from you
in our tiny studio apartment.
Between us an ocean of unhappiness
waiting for a life raft.
As a kid,
I’ve always wanted to capture
but I wondered what
would I’ve done
if I actually caught one?
So day in
with a smile on my face
just for the chance to write
my own story.
Because isn’t that the only reason
why we do anything?
Why we abuse
until we are halfway to our graves.
We want to be remembered.
We want our words
to live on past the afterlife
making us immortal.
We are tired of not being the narrative
because we want to stand out.
We want to become heroes
in our own story.
So, I remain steadfast
with my pen
waiting for the opportunity,
still chasing that dragon.
Photo Credit: Andy Fair Hurst
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This day was created as a day to recall and note some of the totally and absolutely absurd things in history, in our country and in our lives
National Absurdity Day is also a day to have fun and do crazy, zany and absurd things. Everyone has an excuse today to let out the absurd antics that are hidden inside of them. You can do things that you have wanted to do that make absolutely no sense at all, and it will be okay because you will be celebrating National Absurdity Day.
Photo Credit: Zap2it
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.