The Benefits Of Planking Everyday!

Revive.Restore.Reshape

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Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1. A Toned Belly Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get “six-pack” abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2.Reduce Back Pain Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially…

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Pretty Ballerina….you’ve got to see her

MyVidenda

fullsizeoutput_59bfullsizeoutput_59efullsizeoutput_59dIMG_4509fullsizeoutput_59cIMG_4518IMG_4516IMG_4523Jeff Koons, “Seated Ballerina” is a mirror polished, colored, stainless steel sculpture that elegantly sits at Rockefeller Plaza….oh and she’s 45ft high! When the light hits her in the right places, she feels like she’s actually moving!

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Work and Fitness: How Can I Do Both?

It’s easy, kind of.

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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Small steps add up to big changes

Barbells 'n Bites

“The big numbers aren’t reached unless the small numbers are realized.” – Joyce Meyer

When I think back to several years ago, I never would have been able to imagine the place that I am at now in my life.  My old self could never have imagined that by the time 2017 rolled around I would have my personal training certification, I would be preparing to compete at Canadian Nationals in Masters Bikini, and I would be starting my own business!  I was depressed and discouraged, and only now do I see that it had been going on for several years.  I had a good life in terms of my health, my family and my finances, but there was an underlying discontent that I just couldn’t seem to shake.  I wasn’t working, but I couldn’t seem to enjoy that fact.  I lacked self-confidence and was overly concerned with what others…

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Where My Freelensing Journey Began

THE DETACHED LENS

Freelensing was first introduced to me over two years ago on a photography forum I belong to. Someone shared her experience of experimenting with detaching her lens to take pictures, and I marveled at what she came up with. The works were dreamy, flawed, blurry, photographic prose. I immediately grabbed my Nikon to try it out.

But…it didn’t work. I couldn’t see through the viewfinder, and only saw a black screen when I pressed the shutter button. What was going on?

Coming together on the forum, we soon discovered the problem: the aperture on my Nikkor lens was scrunching closed whenever I removed it from the camera. The only solution was to tape it open, or rig it with a piece of folded paper.

Annoyed, I gave it up for a while.

A few months (?) later, everything changed. I discovered the work of Irene Suchocki, and my interest…

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Q: Do you always need to feel inspired to create?

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The Artist Diaries

I’ve been feeling very unmotivated recently when it comes to painting.

To be completely honest, I just feel like I can’t be bothered. I feel lethargic and ‘heavy’ when I think about it, like it’s too much effort for so little in return (meaning either an unfinished painting or worse — a painting I dislike).

Lying in bed last night I remembered several conversations I’ve had over the past couple of years about the nature of motivation and inspiration, and how our feelings aren’t actually the most reliable gauge in terms of whether or not we should do something.

Feeling lethargic and unmotivated doesn’t have to stop me from being creative. In fact, no feeling has the power to prevent me from doing anything without my complicity.

I can complain of feeling horribly uninspired and still put paint on a canvas. I can feel moody and bored and still doodle on a…

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Cheesy Potato Bread Rolls Recipe

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The Heathen Homesteader

I love potatoes. When people say “bread is life” I think: “right after potatoes.” When combining the two I feel as if I am creating pure joy. In this blog post I’m sharing one of my versions of potato bread but I’m making it into rolls then adding a bit of cheese to the mix. Because cheese too is life. Unless you’re lactose intolerant and also gluten intolerant. Then maybe not.

I was very surprised I had not posted a blog about potato bread yet as I make it fairly often. Growing up one of my favorite sandwich breads from the regular grocery store was (is) potato. Homemade potato bread isn’t quite the same unless perhaps you are using potato flakes (instant mashed potatoes) or spend time breaking down potatoes into a thin liquidy purée. Even then the texture is different. I like my potato bread with some small clumps…

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How Insufficient Sleep Can Harm Your Child

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Image result for maggie simpson crying

Sleep plays an extremely important role in our health, yet it seems to be one of the first things we forego when we’re short on time. For children, this habit can prove to be harmful later in life. A new study by the pediatricians at Massachusetts General Hospital shows that insufficient sleep in early childhood can lead to cognitive and behavioral problems in later years.

The study monitored the sleep habits of 1,046 children and their consequent behaviors. The families of these children were interviewed when the children were ages 6 months, 3 years and 7 years old, and completed questionnaires at ages 1, 2, 4, 5 and 6 years old. The mothers were also sent survey instruments to evaluate each child’s executive function and behavioral issues, including emotional responses and social problems.

The findings support the importance of encouraging your children to get a good and sufficient night’s sleep…

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Star Wars: The Last Jedi – A forgettable experience

Treeman and the Gang

The first teaser trailer for the new Star Wars trailer is out and the Internet went totally wild about it. People coming up with praise for the trailer and enourmous speculation about what Skywalkers “it is time for the Jedi…to end” all means. Plenty of theories has already been written and talked about though most sensible people will probably recognize that he means that it is time for the old Jedi Order to end. So let’s just trash the whole “Skywalker is evil” or “Skywalker is Snoke, so he dresses up like an overgrown zombie-alien when he communicates with the First Order in front of a holo-camera.”
Let’s get it out: Yes, the new teaser trailer was pretty good because it sparked interest but it was also incredible forgettable. I had totally forgot it the day after its release because it shows us nothing execpt what we already would expect…

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