How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

View original post 1,814 more words

Advertisements

One-Pan Dinner: Salmon, Green Beans & Potatoes

1

There are a lot of things I love about spring – flowers, thunderstorms, open windows and… veggies being in season! I love eating green beans raw, and springtime is when they get really good – especially here in Wisconsin. They are on my short list to plant in our garden this year, so I can’t wait to try this recipe again with homegrown beans!

We’re always looking for healthy, easy meals to make during the week and if you love beans and salmon, this is something that I would recommend trying!

What You Need

This recipe was for just Casey and myself – using only one pan, and it was the perfect amount of food + leftover veggies! You could make more, but you’d obviously need more than one pan, which would defeat the purpose. 😉

  • 2 Salmon filets (mine were marinated in lemon juice, olive oil, garlic, crushed basil and…

View original post 252 more words

Your Opinion Doesn’t Matter

2

MCA

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

View original post 59 more words

Stop taking relationship advice from men

1

titilolami

blog 2 T

I wish women would stop taking relationship advice from ‘men’. And by this I mean men who are unqualified. These men are not Counsellors, Psychotherapists’ or Psychologists. They don’t know JACK about you or your partner.  But they are perambulating as relationship experts on social media and even on TV. Some of them are labeling themselves as lifestyle coaches with little qualification to show.  And worst still, a lot of these men have terrible track records of being awful partners to very many women. And you know what? Some women are doing it now too, they are on Facebook live, Instagram live! Talking about how you ought to ‘do’ your man!

Don’t get me wrong we can learn so much from other people, but in my opinion the tell-tale signs of a fraud is when you hear their advice predominantly directed at the woman; cook more, serve him, kneel when you serve…

View original post 664 more words

The Truth Hurts – Rot or Grow, it’s your choice

2

Image result for famous people wisdom quotes

Small steps add up to big changes

Barbells 'n Bites

“The big numbers aren’t reached unless the small numbers are realized.” – Joyce Meyer

When I think back to several years ago, I never would have been able to imagine the place that I am at now in my life.  My old self could never have imagined that by the time 2017 rolled around I would have my personal training certification, I would be preparing to compete at Canadian Nationals in Masters Bikini, and I would be starting my own business!  I was depressed and discouraged, and only now do I see that it had been going on for several years.  I had a good life in terms of my health, my family and my finances, but there was an underlying discontent that I just couldn’t seem to shake.  I wasn’t working, but I couldn’t seem to enjoy that fact.  I lacked self-confidence and was overly concerned with what others…

View original post 850 more words

Sicilian-style Salmon with Garlic Mushrooms & Poached Broccoli

1

AMCARMEN'S KITCHEN

Hello Everyone! I can’t believe that it’s already the last day of March, meaning quarter of the year has just zoomed past in the blink of an eye! I felt like the first part of March went by really quickly for me, and the rest of the month just dragged on slowly to be honest. Maybe it was just because I spent the final week of my travels to New Zealand and Australia in the first week of March and the second week pouting about my post-vacation depression, and then of course dragging myself out of bed and to the office through the rest of March. I sound so pessimistic in this post in comparison to Wednesday’s post when I was all motivational and whatnot. Haha! I don’t mean to be pessimistic, I’m just stating the obvious lack of adventure in my life the moment I arrived back from my…

View original post 586 more words

Is love an illusion?

The other day at work, my colleague and I were caught up in a discussion on love and relationships. While our conversation touched on everything from modern dating to the rising rates of divorce, she left me with a thought that latched to my mind and took the rest of the week to finally pry off. Just before grabbing her purse to leave she casually said; “I think love is just an illusion.”

This took me completely off guard. Love? An Illusion?! I found the concept simultaneously depressing and intriguing. But worst of all, highly probable. It sort of reminded me of that crumbling disappointment I felt when I was young kid and learned that Santa Claus wasn’t real. Even though the very idea of Santa seemed unlikely, I didn’t want to believe otherwise. Santa was a symbol of childhood innocence, and stubbornly believing he was real was like clinging to a buoy in an ocean of adulthood and…

View original post 951 more words

Core core core (Ab Workouts)

1

Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


View original post

ART – not deliberate, not random, something in between – Jackson Pollock (Art Philosophy) – What do you see?

1
convergencePerhaps his most famous work was a painting entitled Convergence, which was a collage of colors splattered on a canvas that created masterful shapes and lines that evoke emotions and attack the eye. The painting was created in 1952, and is oil on canvas; 93.5 inches by 155 inches (Karmel, 1999). With Pollock’s brushstrokes he was able to make handy use of colors, lines, textures, lights, and contrasting shapes. This painting is enormous and its size can only really be appreciated in person. In 1964, puzzle producing company, Springbok Editions, released Convergence (Inspired by Pollock’s painting) the jigsaw puzzle. It was a 340-piece puzzle that they promoted as “the world’s most difficult puzzle”. The impact of Pollock’s Convergence was evident in 1965 when hundreds of thousands of Americans purchased the jigsaw puzzle.

Picture-028-1024x768 Photo Credit: Frank Fanatic

Jackson Pollock’s style of painting, as exemplified by Convergence, is an important, innovative development in the history of painting. At the time of the painting, the United States took very seriously the threat of Communism and the cold war with Russia. Convergence was the embodiment of free speech and freedom of expression. Pollock threw mud in the face of convention and rebelled against the constraints of societies oppressions. It was everything that America stood for all rapped up in a messy, but deep package. On that same note, some of Pollock’s works were even sponsored by the Congress for Cultural Freedom (an anti-communist advocacy group founded in 1950), which was backed by the Central Intelligence Agency (CIA) (Karmel, 1999). The CIA appreciated Pollock’s style, because it steered clear of social realism and overt political gestures. Pollock’s abstract work was hard to decipher, but his rebellious nature and expressions of freedom were clearly evident.

What do you see?

ART – NOT DELIBERATE, NOT RANDOM, SOMETHING IN BETWEEN