Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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The Greater Brillance of Dave Chappelle

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Cross Thought

If you do something right, people won’t be sure you’ve done anything at all. That is the greater brilliance of Dave Chappelle. He is a differentiated comic whose introspection and thoughtfulness open the door to a deeper meaning of comedy, if the viewer choses to engage it. With his incredible comedic range, from jokes about the vulgar to deep thoughts about the meaning of race relations and marriage in America, Chappelle can attract anyone with his magnetic and intimate style.

There are few 21st century pop culture figures as intriguing as Dave Chappelle. Of course you could take his act at face value, but I found that the more you try to dig in and understand who he really is you are left more questions than when you started. His mysterious persona is intertwined with his genius because as a viewer you are unable to tell who the real…

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“All that I am, or ever hope to be, I owe to my Mother”

The Soul Medics

It’s Mother’s Day today in the UK and this gives us a chance to show our mums how much they mean to us – whether they are still with us or not. There is an undeniable connection to your mother, no matter what is going on in life.

As babies we are conditioned to bond to the person who provides us with the most care – this can be our mother, father or anyone that provides us the majority of our care. This bond is what psychologists call ‘Attachment Theory’. It’s a biological instinct where we equate our safety with being close to this person and that this person will take away our discomfort and protect us.

We don’t know about you, but that definitely describes our mums.

Me and Mum 2

In honour of our mums, we wanted to share some of the most valuable lessons we have learnt from them:

“Grant me serenity to accept the…

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Happy Flashback Friday!!! – I would walk 500 MILES (The Proclaimers)

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

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Overworked (BLW Contributor)

The Conglomerate Lode

So endless the week appears

Five days this task

Eight hours each, two teams of ten

Merchandise shifts, rearranged in Renton, Washington

Dust swirls, the nose overburden

Ah-choo, ah-choo, ah-choo

Final day mini-trip

Local lake I park

Waves slap on shore near and far

Mountains rise the backdrop

Clouds grey and dark the painting complete

Homes, hundreds, eat into

Nevertheless mind at ease

Raft of ducks navigate the tide

Moored boats mimic the ride

Seagulls perch on shore, wind rustles

I am captivated, I am adrift

So serene, yet so alive

For a brief breath of time work aside

Alas, time to go

I back out, to the show

Seagulls block the path, yet slowly part

Will they let me go or attack?

No time work beckons.

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Proud Father Moment…Update (BLW Contributor)

souldaddy

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Back in January, I wrote the great news about my son who was invited to take the SAT as a seventh grader. This weekend, we received his scores. He was afraid to open the envelope because he kept saying he wasn’t confident about his performance. So I opened the envelope for him. This boy…this SEVENTH GRADER…earned a huge 1380 on the SAT. This placed him in the 96th percentile of the other seventh graders invited to take the test, and it placed him in the 93rd percentile of ALL students combined (middle school through twelfth grade).

The score report indicated he met the benchmark for college readiness, so I asked my son “What’s the point of even going to high school?” His answer was “Because of social norming.”

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The Hideous Bonsai (BLW Contributor)

thesixfootbonsai

No matter what I chose to do in my life the going seemed to be tough, like forcing water to run uphill, defying gravity—attempting to countermand the very laws of nature and the manner in which the world works.

Imagine me, a simple girl from rural Michigan wanting to be Japanese. Me, an intensely independent child who cherished nothing more than to be outside barefoot on her grandparent’s farm playing in an unstructured manner, transplanting herself into a too shallow vessel in an ineffectual attempt to morph into a demure, soft-spoken woman.

I had been born a Michigan pine, a sapling lashed by the wind that crosses from Lake Michigan to Lakes Huron and Erie. But I had allowed myself to be pruned and trained in an unnatural way . . . not simply in an attempt to acclimate to new soil for a time. No, in an ill-fated decision…

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Tradition’s Evolution (BLW Contributor)

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Traditions Evolution

March forward, I say
not back.
Reaching out,
discovering another way.
Not for Knowing’s sake,
or even New’s.
For Tradition’s Evolution,
past these Darker Days
now stepping back
to the past,
of failed promises
for those who need it most.
Reach out, march forward
toward a future where
everyone succeeds
and society cares about
neighbors having
all they need
not being judged for
what the don’t.
Unburden yourself from
the past ways of
kings and prophets,
of saviors and charlatans,
for Tradition’s Evolution.

TJ Reed

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Shine your Light – Peace & Love in London ✌❤🇬🇧

ART – not deliberate, not random, something in between – Jackson Pollock (Art Philosophy) – What do you see?

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convergencePerhaps his most famous work was a painting entitled Convergence, which was a collage of colors splattered on a canvas that created masterful shapes and lines that evoke emotions and attack the eye. The painting was created in 1952, and is oil on canvas; 93.5 inches by 155 inches (Karmel, 1999). With Pollock’s brushstrokes he was able to make handy use of colors, lines, textures, lights, and contrasting shapes. This painting is enormous and its size can only really be appreciated in person. In 1964, puzzle producing company, Springbok Editions, released Convergence (Inspired by Pollock’s painting) the jigsaw puzzle. It was a 340-piece puzzle that they promoted as “the world’s most difficult puzzle”. The impact of Pollock’s Convergence was evident in 1965 when hundreds of thousands of Americans purchased the jigsaw puzzle.

Picture-028-1024x768 Photo Credit: Frank Fanatic

Jackson Pollock’s style of painting, as exemplified by Convergence, is an important, innovative development in the history of painting. At the time of the painting, the United States took very seriously the threat of Communism and the cold war with Russia. Convergence was the embodiment of free speech and freedom of expression. Pollock threw mud in the face of convention and rebelled against the constraints of societies oppressions. It was everything that America stood for all rapped up in a messy, but deep package. On that same note, some of Pollock’s works were even sponsored by the Congress for Cultural Freedom (an anti-communist advocacy group founded in 1950), which was backed by the Central Intelligence Agency (CIA) (Karmel, 1999). The CIA appreciated Pollock’s style, because it steered clear of social realism and overt political gestures. Pollock’s abstract work was hard to decipher, but his rebellious nature and expressions of freedom were clearly evident.

What do you see?

ART – NOT DELIBERATE, NOT RANDOM, SOMETHING IN BETWEEN