Survival of the Fittest: How the Color of your room affects your Mood?


Be Like Water

The colors of the rooms within your home need to bring out your personality. While most of us may not spend a lot of time thinking about room color, it affects every day of our lives. Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So when it comes to decorating, it is important to choose wisely.

In order to have a beautiful home, you do not have to worry about trends. Color trends will come and go. The people who live in a home make it beautiful by choosing colors that reflect their likes and their personalities. The trick is to blend those colors you…

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Happy National Color Day!!! – What colors mean to us? What is your favorite color?



National Color Day is observed annually on October 22 .   This day was created as a day to learn how colors influence our mood, productivity and behavior in our everyday lives.

Color has long been used to create feelings of coziness or spaciousness. However, how people are affected by different color stimuli varies from person to person.

Color can carry specific meaning.

Different colors are perceived to mean different things.
 Following is one rendition of perceived meaning of different colors in the United States.

  • Red:  Excitement – Love – Strength
  • Yellow:  Competence – Happiness
  • Green:  Good Taste – Envy – Relaxation
  • Blue:  Corporate – High Quality
  • Pink: Sophistication – Sincerity
  • Violet/Purple:  Authority – Power
  • Brown:  Ruggedness
  • Black:  Grief – Fear
  •  White: Happiness – Purity.


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Afraid to Sleep (BLW Contributor)



Darken soul, flowing wild

those monsters inside my head,

since a troubled young child,

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Arnold Schwarzenegger shows off his million dollar car to Sylvester Stallone


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The 5 Rules of Commenting (BLW Contributor)


Canary in the coalmine


In an effort to curb the trend of removing comments from blogs, here are a few tips on comment leaving to share with your readers.

I know that you all are busy and deterred from commenting because of:

  • Multiple mediums. If you just posted a twitter feed, a Facebook update, and responded to some texts to organize the evening outings or after-school events, you certainly don’t have the time to read an entire blog (or news article *ahem*), let alone the time to formulate a thoughtful response.
  • Fear. We’ve all heard all the horror stories about employees getting fired for posting negative statements about their job or customers. Or of those people that get caught up in a tit-for-tat argument that goes viral and ends up following you for the rest of your internet ‘life’. In fact, we teach our kids now the maxim that “when it’s on the internet…

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Amy Schumer Fans Leave Show After She Blasts Trump – Would you leave? Was she in the wrong?


Amy Schumer — Booed by Donald Trump Fans at Tampa Show

Amy disses TRUMP, brings supporter on stage, gets booed and Fans leave.

 Would you leave? Was she in the wrong? Were the fans wrong for leaving?

You are what you’re feeling, so feel happy!!! – The Effects of Negative Emotions on our Health



Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.

What about when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Let’s explore how these affect our body and life.


Is there duality in our world? Sure, you could say there is to a degree, but mostly we spend a lot of time defining and judging what is to be considered as positive and what we consider to be as negative. The brainis a very powerful tool and as we define what something is or should be, we begin to have that result play out in our world. Have you ever noticed, for example that someone driving can get cut off and lose their lid, get angry and suddenly they are feeling negative, down and in  bad mood? Whereas someone else can get cut off while driving and simply apply the break slightly and move on with their day as if nothing happened. In this case, the same experience yet one sees it as negative while the other doesn’t. So are things innately positive and negative? Or do we define things as positive and negative?


After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. Therefore our very perception of an experience or situation has the ultimate power as to how we will feel when it’s happening and how our bodies will be affected. While we can always work to move beyond our definitions of each experience and move into a state of mind/awareness/consciousness where we simply accept each experience for what it is and use it as a learning grounds for us, we may not be there yet and so it’s important to understand how certain emotions can affect our health.

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~Hippocrates


The connection between your mind and body is very powerful and although it cannot be visually seen, the effects your mind can have on your physical body are profound. We can have an overall positive mental attitude and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be in negative, have self destructive thoughts and not deal with our internal issues, possibly even cloak those issues with affirmations and positivity without finding the route and in turn we can create an unhealthy lifestyle. Why is this?

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that is remaining in that area. I came across an interesting chart that explores some possible areas that various emotions might affect the body.

When you have a pain, tightness or injuries in certain areas, it’s often related to something emotionally you are feeling within yourself. At first glance it may not seem this way because we are usually very out of touch with ourselves and our emotions in this fast paced world, but it’s often the truth. When I’ve had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, physio or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I know this because I spent the time and money going to physio and even though I wanted and believed I would get better, something wasn’t being addressed still. The more I addressed the unconscious thought pattern and emotions throughout my body, the more thins loosened up and pain went away.

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear.


Davis Suzuki wrote in ‘The Sacred Life’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’ Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Remember, you have all the power in you to get through anything life throws at you. Instead of labeling with perception the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a  big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself? Realize something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.

Credits: Joe Martino of Collective Evolution

Finding hope in rock bottom (BLW Contributor)


Bare Naked in Public


I walk into the first grade classroom of my newest teacher, her first year. A black line drawing of a turtle, its shell a patchwork of random designs and doodles, is projected on the large screen. Excited and smiling, she skips toward me and beams; It’s a directed art lesson. Across the classroom every desk top is covered with large white art paper. Each sheet an interpretation, every child’s personality reflected in freehand design. Small tight curlicues, large circles and patterned squiggles, tiny turtles drawn hugging the bottom edge of the page and large bold turtles filling the paper, corner to corner. As I crouch between the desks, commenting on their little masterpieces, I am peppered with requests, look at mine, did you see my turtle, do you like it?, I’m an artist too. I happily and sincerely shower them with praise. They smile knowing I am…

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Is Organic Food Worse For You? (Science is Awesome)


The Truth Hurts – You need to wake up


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