Beauty

Daedelus Kite

Beauty is transcendent. One should no more attempt to possess and own a beautiful object, idea, mind or person than one should attempt to bottle an ocean wave; a jar full of simple salty water is never again quite the same as the turbulent wilderness of its source. When we ourselves become owned by a beautiful idea (and what is beauty in essence, other than an idea or a perception of mind ?) we often enough fail to see that in aspiring to own, we ourselves become owned by the idea of that thing we initially sought to capture, to possess. To appreciate the beauty and symmetry of an idea or concept is enough for me – I do not need to own anything. One does not need to own a work of art to truly or fully understand or appreciate the deep beauty of its message.

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Inside the Agora – Be ready for Life by Marcus Aurelius

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How Chewable Coffee Is Changing The Caffeine Game – Are you going to try it?

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Up & At It

I love coffee, but there are certain side effects that I could do without – the constant bathroom breaks, teeth stains, jitteriness, upset stomach when you drink too much, etc. So when I discovered Nootrobox’s GO CUBES Chewable Coffee, I knew I had to try them.

Each cube has 50 mg of caffeine, which equals 1/2 cup of coffee, and they come in three flavours: pure drip, latte, and mocha. I bought the sampler box that comes with 6 packs of 4 GO CUBES for US$15.

I definitely got some skeptical looks and comments from people as I told them about this chewable coffee, particularly from my old-school dad who called them my ‘coffee candies,’ but GO CUBES are a serious game changer.

I started my day with the usual morning  cup of coffee, but instead of having another cup goCubesBoxProductShotHighlightLattearound noon, I had two GO CUBES instead. I tried…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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ART – not deliberate, not random, something in between – Jackson Pollock (Art Philosophy) – What do you see?

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convergencePerhaps his most famous work was a painting entitled Convergence, which was a collage of colors splattered on a canvas that created masterful shapes and lines that evoke emotions and attack the eye. The painting was created in 1952, and is oil on canvas; 93.5 inches by 155 inches (Karmel, 1999). With Pollock’s brushstrokes he was able to make handy use of colors, lines, textures, lights, and contrasting shapes. This painting is enormous and its size can only really be appreciated in person. In 1964, puzzle producing company, Springbok Editions, released Convergence (Inspired by Pollock’s painting) the jigsaw puzzle. It was a 340-piece puzzle that they promoted as “the world’s most difficult puzzle”. The impact of Pollock’s Convergence was evident in 1965 when hundreds of thousands of Americans purchased the jigsaw puzzle.

Picture-028-1024x768 Photo Credit: Frank Fanatic

Jackson Pollock’s style of painting, as exemplified by Convergence, is an important, innovative development in the history of painting. At the time of the painting, the United States took very seriously the threat of Communism and the cold war with Russia. Convergence was the embodiment of free speech and freedom of expression. Pollock threw mud in the face of convention and rebelled against the constraints of societies oppressions. It was everything that America stood for all rapped up in a messy, but deep package. On that same note, some of Pollock’s works were even sponsored by the Congress for Cultural Freedom (an anti-communist advocacy group founded in 1950), which was backed by the Central Intelligence Agency (CIA) (Karmel, 1999). The CIA appreciated Pollock’s style, because it steered clear of social realism and overt political gestures. Pollock’s abstract work was hard to decipher, but his rebellious nature and expressions of freedom were clearly evident.

What do you see?

ART – NOT DELIBERATE, NOT RANDOM, SOMETHING IN BETWEEN

What happens to your Body when you Practice “Intermittent Fasting?”

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Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s loaded with a number health benefits. What kind of health benefits? Everything from reducing risks that are associated with obesity, reversing diabetes, to possibly assisting in killing cancer and more.

What Is Intermittent Fasting?

Intermittent fasting is about timing your meals to allow for regular periods of fasting. Recommendations for allocating time throughout your day to go without food range from approximately 12 to 16 hours. This would mean, for example, only eating between the hours of 11 am and 7 pm, and doing so everyday. There are other ways to do it and we will get to that later in the article.

This does not mean binge eating, and taking in vast amounts of junk food into your system during the times allocated for yourself to eat. Doing so would be extremely counter productive and very unhealthy. In fact, the whole practice of fasting can be lost with how you break that fast. Just as important in the entire process of fasting is what you are eating, and how you are eating during the time allocated for you to do so, as well as what you eat before and after you fast.

For example, research published in 2010 indicated that intermittent fasting with compensatory overeating did not improve survival rates nor delay prostate tumor growth. (source) Essentially, by “pigging out” on non-fasting days, the health benefits of fasting are lost.

New Research On Intermittent Fasting And How To Do It

Some of the most recent research on this phenomenon was conducted by Dr Mark P. Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at John Hopkins University. The researchers, who also included the BBC’s Michael Mosley, reviewed previous studies on intermittent fasting and concluded that this type of eating could be healthier than eating three meals or more per day. Their work was published, and has been published many times in the past. Some of those studies are linked later in the article.

One recommended way of doing it, as did the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol  and other problems that were associated with his obesity is what is known as the “5;2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally.

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Credit: Collective Evolution

Inside the Agora – The Power of Belief

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You know what’s good with a Donut? A Cappuccino – Happy Cappuccino Day!!!

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simpsons

National Cappuccino Day is observed annually on November 8.

Traditionally prepared with espresso, hot milk and steamed-milk foam, a cappuccino is an Italian coffee drink.

The word cappuccino comes from the Capuchin friars and is the diminutive form of cappuccio in Italian, meaning hood or something that covers the head.   This popular coffee beverage got it’s name not from the hood on their habits but from the color of the hooded robes that the friars wore.  (The Capuchin friars is an Order of friars in the Catholic Church, among the chief offshoots of the Franciscans.)

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  • In 1945 Achille Gaggia invented the modern espresso machine which further popularized the cappuccino.
  • Mid 1990′s – Cappuccino was made more widely available to North Americans as upscale coffee houses sprang up.
  • Late 1990′s to Early 2000′s – Cappuccinos became popular in the United States concurrent with the boom in the American coffee industry.
  • Start of 21st Century – A modified short-cut version of the cappuccino started being served at fast-food chains.
  • While steaming the milk you must pay close attention to attain the correct ratio of foam, thus making the cappuccino one of the most difficult espresso-based beverages to make properly.
  • A skilled barista may create artistic shapes while he/she is pouring milk on top of the espresso coffee.

Credit: National Calendar Day

Inside the Agora – Is there virture in being nothing?

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Do not Go Gentle into that Good Night by Dylan Thomas

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When Worlds Collide

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieve it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

AUTHOR NOTES

DT’s father was going blind when DT wrote this poem. The dying of the light is a reference to darkness and being blind.

RYAN FU
Unknown

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