Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Happy National Vodka Day!!! – Bloody Mary

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INGREDIENTS

3 cups tomato juice

3 tablespoons lemon juice

3 tablespoons lime juice

1 tablespoon prepared horseradish

1 tablespoon Worcestershire Sauce, or to taste

1 teaspoon minced garlic

3/4 teaspoon hot sauce, or to taste (recommended: Tabasco)

3/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

Premium vodka

Small jar pickled green beans

Small jar pickled okra

top-5-vodka-drink-recipes

DIRECTIONS

In a blender combine the tomato juice, lemon juice, lime juice, horseradish, Worcestershire sauce, garlic, and hot sauce and process until smooth. Transfer to a nonreactive container and add salt and black pepper, to taste. Refrigerate until thoroughly chilled, at least 2 hours and up to overnight.

When ready to serve, fill each glass with ice.

Add 1 ounce of vodka to each glass, then fill the glass with the bloody mary mix. Stir well, and garnish each glass with a pickled green bean and a pickled okra.

 

 

 

 

 

 

 

 

halloweencostumes.com

Artsy Fartsy – A Wooden Path in Autumn by Hans Anderson Brendekilde (We Love the Seasons!!!)

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Hans Christian Andersen Brendekilde (7 April 1857 in Brændekilde at Odense – 30 March 1942 in Jyllinge) was a Danish painter.

Brendekilde was trained stonemason’s apprentice, became models and later admitted to the Academy. Here he met L.A. Ring, who also came from the village environment. In his debut work from the village from 1882 was just the village environment theme. Later, he also social realism | social-realist works such as worn out from 1889, depicting a farm laborer who is collapsed on the field.

Brendekilde reached later that very idyllic rural life. As his images of the grandmother who looks at children playing in the garden.

HANS ANDERSON BRENDEKILDE A WOODED PATH IN AUTUMN 27×20 [KITCHEN]

4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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Be Like Water

meditation

1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…

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Happy National Watermelon Day!!! – The Amazing Health Benefits of Watermelon

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Be Like Water

eating-watermelon

Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read on to discover 8 amazing health benefits of watermelon!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and…

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Get off your ASS!!! – How sitting for long periods is killing you? (Science is Awesome)

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Thought you had problems? They will never be as big as these planets – Star Size Comparison (Science is Awesome)

How deep is the Ocean really? Is it scary or Amazing? (Science is Awesome)

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The Doomsday Clock is 3 Minutes To Midnight – What would you do in 3 minutes or less? (Science is Awesome)

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The Dragon’s Philosophy – School is always in Session

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