The Benefits Of Planking Everyday!

Revive.Restore.Reshape

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Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1. A Toned Belly Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get “six-pack” abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2.Reduce Back Pain Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially…

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The Pyramid Of Mastery

The Improvement Factory

True mastery comes from being in balance with the most important areas of your life. Doing this is no easy task but if done correctly it will give an extraordinary quality of life. These areas are:

  • Physical Body
  • Emotions and Meaning
  • Relationships
  • Time
  • Career
  • Finances
  • Contribution and Spirituality

Each of these areas requires focus – neglecting any one of them can cause massive pain in your life. To create a life of true fulfillment, you must master all seven areas.While some areas may be stronger than others, it is important that you continue improve each of them. In doing so, you will create more balance in your life. This balance will allow you to create more momentum and power. Continual progress is the way you get bigger and better results while feeling more fulfilled.

To live an extraordinary life, you must know where you are and where you want to be …

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Beauty

Daedelus Kite

Beauty is transcendent. One should no more attempt to possess and own a beautiful object, idea, mind or person than one should attempt to bottle an ocean wave; a jar full of simple salty water is never again quite the same as the turbulent wilderness of its source. When we ourselves become owned by a beautiful idea (and what is beauty in essence, other than an idea or a perception of mind ?) we often enough fail to see that in aspiring to own, we ourselves become owned by the idea of that thing we initially sought to capture, to possess. To appreciate the beauty and symmetry of an idea or concept is enough for me – I do not need to own anything. One does not need to own a work of art to truly or fully understand or appreciate the deep beauty of its message.

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Work and Fitness: How Can I Do Both?

It’s easy, kind of.

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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Your Opinion Doesn’t Matter

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MCA

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

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Creating a Powerful & Positive Mindset

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Geller Coaching

What if life success isn’t about your education, the experience you have or who you know? What if in fact all you need is a new perspective on what already lies within you?

Our perspective (how we see ourselves) is actually more critical than anything else. It trumps your education, background, and even experience. It is the mere ability to remain positive and feel powerful in any given situation that remains to be the most important in creating success.

create your future

Regardless of the perspectives you have had about yourself up until this point, with simple shifts in your thinking on a daily basis, you can also shift your mindset permanently. Yes, permanently! You can turn that automatic negative voice in the back of your brain into a voice that actually talks you into productivity. A voice that keeps you moving rather than guiding you to lie down and rest.

With new…

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Millennials: Entitled? Or Simply Screwed?

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dont date(,) megan

Sometimes, as a Millennial, I get really resentful.  I get tired of the image of our generation being soft and entitled.  I’m tired of being told that we need to just “get on with it”.  This idea that we were simply given too many participation ribbons as children.

The fact is that the world has changed in the past decade… And Millennials are the fodder.

Tutitions began to rise and we came out  of university with record levels of debt.

Jobs, good and steady jobs, became a thing of the past, replaced by contracts that start and stop, and give very little security.

And, housing, dear God, housing.  In the Lower Mainland one can’t win.  Renting is too much.  Owning is too much.  We buy these little places, our small foothold into the market, and then can’t move up.

We put off marriage, babies, as we attempt to get a grip.

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Stop taking relationship advice from men

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titilolami

blog 2 T

I wish women would stop taking relationship advice from ‘men’. And by this I mean men who are unqualified. These men are not Counsellors, Psychotherapists’ or Psychologists. They don’t know JACK about you or your partner.  But they are perambulating as relationship experts on social media and even on TV. Some of them are labeling themselves as lifestyle coaches with little qualification to show.  And worst still, a lot of these men have terrible track records of being awful partners to very many women. And you know what? Some women are doing it now too, they are on Facebook live, Instagram live! Talking about how you ought to ‘do’ your man!

Don’t get me wrong we can learn so much from other people, but in my opinion the tell-tale signs of a fraud is when you hear their advice predominantly directed at the woman; cook more, serve him, kneel when you serve…

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The Truth Hurts – Rot or Grow, it’s your choice

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