- Builds Muscle in Your Entire BodySquats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.So squats can actually help you improve both your upper and lower body strength.
- Functional Exercise Makes Real-Life Activities EasierFunctional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
- Burn More FatOne of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
- Maintain Mobility and BalanceStrong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
- Prevent InjuriesMost athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
- Boost Your Sports Performance — Jump Higher and Run FasterWhether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.
- Tone Your Backside, Abs and Entire BodyFew exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.
- Help with Waste RemovalSquats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.
Credit: Fitness Mercola
Six Games selected to the Video Game Hall of Fame
The Strong National Museum of Play has finally selected its first class of video games to enter the World Video Game Hall of Fame.
The six games are: “Doom,” “Pac-Man,” “Pong,” “Super Mario Bros.,” “Tetris” and “World of Warcraft.” With the exception of WoW, all are classic games that gamers have been playing since before the new millennium.
The six games, which were announced Thursday during a special ceremony in Rochester, were chosen by a committee composed of journalists, scholars and video game industry members who based their decision on a selection of criteria: icon status, longevity, geographical reach and wider influence on culture.
The committee considered some of these games to also be trailblazers in their genre.
Photo Credit: World Video Game Hall of Fame
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.
- Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
- Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in…
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1. NEGATIVE PEOPLE.
I think it’s important to keep people in your life who hold your feet to the fire and want to see you achieve your dreams and be the best person you can be. There’s a solid difference between those kinds of people and negative people. Negative people think you’ll fail because they don’t trust you. Negative people don’t even really want you to succeed.
2. CARING ABOUT YOUR MISTAKES.
Learning from your mistakes is crucial for growing and preventing those mistakes in the future, but don’t get hung up on it.
3. WORRYING ABOUT THE PAST.
Similar to caring about your mistakes, don’t sweat the past. It happened. You can’t go back in time.
4. YOUR SELF IMAGE.
I used to have real self image problems, but I didn’t fix it by forcing a more positive image on myself. I just stopped having a self image. It’s been incredible. I just don’t care anymore. Leads to some interesting outfits, sure, but life is way more relaxed.
5. FEELING SORRY.
If you find yourself apologizing over things you shouldn’t be apologizing for, just knock it off. You’re brainwashing yourself into believing a false reality where you’re always at fault. You aren’t. Quit with the sorry.
6. SAYING YES.
If you don’t want to. Don’t be weak in the face of the hard ask. Just say no if you don’t want to.
7. TRYING TO IMPRESS EVERYONE.
You’re probably just fine how you are. No need to dress to impress.
8. SAYING WHAT PEOPLE WANT TO HEAR.
Hey, be honest. If you have something to say, say it. There’s no need to sugar coat your thoughts and feelings. Be out there, out loud, and real with people. They’ll respect you for it.
9. YOUR LIMITING BELIEFS.
One thing that tends to derail me is the belief that now isn’t the right time. Now is now, and the best time to start anything you want to do is at this moment. Don’t let core beliefs slow you down. They’re here to lift you up, not hold you down.
10. WORRYING ABOUT THE FUTURE.
The future is coming one way or the other. Be ready for it, but don’t spend your time in worry about it. It won’t do you any good at all.
Credit: Higher Perspective
Happy mothers day to our military moms, this is dedicated to you all and the mothers waiting for their children to come home. Thank you for your services and sacrifice. This was a project I put together for a digital art class, hope you enjoy. It is a compilation of clips found online of mothers coming home from war and surprising their kids. Song “Feels Like Home” by Edwina Hayes
We’re told a judge had issued a warrant for the UFC star’s arrest for violating the terms of his probation after he was cited for drag racing in Albuquerque last week.
Jones was sentenced to probation last year after being convicted in a hit and run case in which the UFC star crashed into a pregnant woman’s car and then ran from the scene on foot.
One of the terms of Jones’ probation was to not get into any trouble with the law — and the judge felt the drag racing citation qualified as a violation.
What are your thoughts on the video? Do you think Jon or the policeman should have handled it differently?