Vegan Curry with Cilantro Basmati Rice

Gina DeRoos

I love Curry! The balance of mildly sweet coconut and spicy curry flavors are so warming to my soul. We get fresh organic fruits and veggies delivered every other week, so I’m always looking for ways to incorporate lots of vegetables into one dish. Curry is the perfect dish for that.

This dish incorporates the use of local vegetables as well as essential oils. I used doTERRA black pepper, cilantro and lemongrass essential oils for this recipe. Certain doTERRA oils are safe for internal applications. You can use these oils in recipes for cooking or baking to replace fresh or dried herbs and spices. I was fascinated by the potency, fragrance and aroma in the oils. They transformed the dish, and I was immediately reminded that oils in such a pure and concentrated form is not only a practical option, but better for the environment.

I hope you enjoy this…

View original post 270 more words

Advertisements

Core core core (Ab Workouts)

1

Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


View original post

Honey, Mustard and Marmalade Roast Ham Recipe

1

spaulyseasonalservings

This was the first time I had made my own marmalade ham and it will be my go to recipe now. It was so delicious it was sticky and sweet with delicious mustard notes. The meat was so tender and the caramalisation on the outside is really addictive. The ham only lasted 2 days and I couldn’t help picking at the meat. If you are going to make a ham this easter please do try this recipe. It was a hairy biker recipe.

Ingredient’s

  • 1.5kg gammon joint (mine was smoked)
  • carton of orange juice
  • 16 cloves
  • 2 onions, peeled and halved
  • 3 bay leave’s

For the glaze

  • 120g soft brown sugar
  • 3 oranges, zest of 3, juice of 2
  • 3 tbsp clear honey
  • 3 heaped tbsp marmalade
  • 3 tbsp wholegrain mustard

Directions

  1. For the gammon, place the gammon into a large, deep pan and cover with water. Bring to the…

View original post 188 more words

List of common Chemicals that are making you Fat & Depressed

3

Be Like Water

foods-that-will-make-you-depressed

We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.

Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.

To stop feeling that way, here are the top five chemicals to avoid in food.

  1. Growth Hormones & Antibiotics

Several drugs, growth hormones, steroids and antibiotics are routinely…

View original post 541 more words

Happy French Toast Day!!! – Fluffy French Toast Recipe

2

Fluffy-French-Toast-2

FLUFFY FRENCH TOAST

Ingredients 

Original recipe makes 12 slices

  • 
1/4 cup all-purpose flour
  • 
1 cup milk
  • 
1 pinch salt
  • 
3 eggs
  • 
1/2 teaspoon ground cinnamon
  • 
1 teaspoon vanilla extract
  • 
1 tablespoon white sugar
  • 
12 thick slices bread
  • PREP
10 mins
  • COOK
20 mins
  • READY IN
30 mins

Directions

  • Measure flour into a large mixing bowl. Slowly whisk in the milk. Whisk in the salt, eggs, cinnamon, vanilla extract and sugar until smooth.
  • Heat a lightly oiled griddle or frying pan over medium heat.

Soak bread slices in mixture until saturated. Cook bread on each side until golden brown. Serve hot.

Happy National Fast Food Day!!! – Tell us your favorite fast food?

5

B_Burgers2

IN-N-OUT DOUBLE, DOUBLE WITH FRIES – ANIMAL STYLE

National Fast Food Day is observed annually on November 16.  On this day each year people all across the country celebrate by going through the drive-thru, dining inside or ordering their fast food to go.

First popularized in the United States in the 1950’s, fast food is considered any meal with low preparation time and served to a customer in a packaged form for quick dine-in, take-out or take-away and typically with a drive-thru.

Following World War I, automobiles became popular and more affordable.  At that time drive-in restaurants were introduced.  In 1921,  White Castle, an American company founded by Billy Ingram and Walter Anderson in Wichita, Kansas, opened, selling hamburgers for five cents each.  Anderson had opened the first White Castle in 1916 as a limited menu, high-volume, low-cost, high-speed hamburger restaurant.

The United States has the largest fast food industry in the world.  There are American fast food restaurants that are located in over 100 countries.

Common fast food menu items include hamburgers and other sandwiches, fish, fried chicken, chicken nuggets, tacos, pizza, hot dogs, french fries, onion rings, breakfast biscuits, coffee and ice cream. 

The term fast food was first recognized in the dictionary by Merriam-Webster in 1951.

Credit National Calendar

Brain Hacks to instantly improve your Memory!!!

2

memory-1024x1024-e1425524396103

Having a sharp memory is important for a lot of reasons. Not only should it improve your professional life, but going to dinner parties and remembering everyone’s name is downright impressive. If you think you have been cursed with a terrible memory, I have good news for you: that’s not true. Anyone can improve their memory by following this simple advice. Learning how to remember things is vital. Many intelligent people have a hard time remembering things simply because they’re not attempting to recover the information (or store it) properly. Just follow these tips, you’ll see an improvement.

1.)   Use the “snooze button:” To remember random information like an address or phone number, instead of repeating it to yourself, just rehearse it every 15 seconds or so for a few minutes. Don’t wait longer than that or else the memory will decay.

2.)  The peg system: This may seem like a bizarre method to recall information, but he human body peg system works. What you do is imagine parts of the human body itself and use them as “pegs” to store information. You visualize an image of what you are trying to remember and associate it with a corresponding body part.

3.)   Just sincerely FOCUS: Many people listen to music or have the television on while they study, but this actually significantly impairs the ability to memorize information. You can’t actually multi-task, you just jump in between tasks. So, to memorize information, just focus and limit other stimuli.

4.)   Linking: If you link items together in a list (even if they are unrelated), it’s easier to remember them. A common way to link items together on a list is with a short story, where you incorporate every item.

5.)   The keyword method: This is a useful trick when you need to memorize vocabulary when learning a foreign language. To use it, take a sound that you recognize from the new word, visualize that sound and then relate it to the new word you are learning.

6.)    The method of Loci: This is also known as the Journey Method and the Roman Room Method. This old memory technique uses a “memory palace” or house. You mentally walk through an area where you have stored information. By walking through different rooms or areas, you can remember the information you stored in those rooms.

7.)   Use the chunking method: According to research, you can hold about five to nine (seven on average) items in your working memory at one time. However, we can remember things like a phone number (10 digits-long) by chunking the information into groups. Therefore, that 10 digit phone number is only really three pieces of information.

8.)   Setting the information: There is a phenomenon called context-dependent memory, where you can give yourself clues for remembering things based on the sensory input you are experiencing at the time of the memory. Researchers found that when test participants learned something underwater, they could recall the information better when underwater again.

9.)   Using music to enhance memory: You shouldn’t distract yourself with music if you’re trying to remember something. Instead, putting long strings of text TO music (like lyrics) is an effective way to remember something. Think of all of the songs you learned in grade school to remember facts; that’s this mnemonic at work.

10.)   Smell enhances memory: Smell is one of the most powerful memory recall devices possible. This sense memory is exceptionally strong because the nose is able to go directly to your memory center. If you were studying for a test and wearing a certain perfume, if you wore the same perfume during the test you may perform better.

Credit: viralnova.com

Make up to $1,000 or More a Week w/ Being a Lyft Driver 

17514333760863282364

Enter this Referral Code when Applying: SISYPHUS1

Eat more Oatmeal!!! – The many benefits of eating Oatmeal

6

Please+sir+I+want+some+more_554_18939022_0_0_7023268_300-300x300

Helps control weight.

Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? It’s true! According to a research study published in the October 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin.

Reduces blood pressure.

We all know that heart disease is a major problem in North America and throughout the world. One studypublished in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure!

Reduces cholesterol.

Have you ever heard of soluble fiber? Well, compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol.  Studies show that people with high blood cholesterol who eat just 3 g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)!

Lowers risk of colon cancer.

Cancer of the colon is horrible and can be very painful. One study, pooled by researchers in Britain and the Netherlands, published evidence that there was a link between people who ate a high fiber diet (mainly from whole grains and cereals like oats) to a lower risk of colorectal cancer. This study also covered nearly 2 million people and specifically found that for every additional 10 grams of fiber in someone’s diet, there is a 10% reduction in their risk of developing colorectal cancer!

Stabilizes blood sugar.

What does this mean? We have all experienced a “sugar crash”/ “mid morning slump” after a big meal or sugary breakfast; well, with oatmeal, this doesn’t happen as much. As a result of oatmeal’s high soluble fiber content, its sugar is released more slowly into the blood stream (aka, it has a low glycemic index). It’s important to note that steel cut oats will have more of an effect on stabilizing your blood sugar than instant oats, because they are less processed and thus have more soluble fiber. Another added bonus, is because it takes longer to digest, you will feel full longer

Athletic performance.

At the beginning of this article, I mentioned how beneficial oatmeal was in giving me energy before my swimming practices while on the National Team for my town. Oatmeal, is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.

Helps you sleep.

Our society has ingrained in us that oatmeal is a breakfast food, although it is also a wise choice before bedtime. In fact, the Scottish recommend a bowl of oatmeal in the evening to get you feeling nice and sleepy.

Why is oatmeal good before bed? Well, oats actually contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep, according to Dr.Oz. Furthermore, oatmeal contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain.

Credit: Life Hack

Survival of the Fittest: How the Color of your room affects your Mood?

2

Be Like Water

The colors of the rooms within your home need to bring out your personality. While most of us may not spend a lot of time thinking about room color, it affects every day of our lives. Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So when it comes to decorating, it is important to choose wisely.

In order to have a beautiful home, you do not have to worry about trends. Color trends will come and go. The people who live in a home make it beautiful by choosing colors that reflect their likes and their personalities. The trick is to blend those colors you…

View original post 1,222 more words

Seared Pork Tenderloin with Apples and Broccoli Recipe

4

Ingredients

1 apple bourbon pork tenderloin, trimmed of fat and sliced into 1-inch pieces
2 tsp cinnamon
1 tsp nutmeg
 2 tsp ground coriander
2 Tbs. butter
2 apples (I think mine were gala?), thinly sliced
1 large shallot, thinly sliced
1/4 cup apple cider
2 heads broccoli, florets separated
coarse salt and freshly ground pepper
1 small sprig of fresh thyme

Directions

In a small bowl, combine the cinnamon, nutmeg, ground coriander and a pinch of salt and pepper. Sprinkle both sides of the sliced pork with the spice mixture.

Heat a cast iron (or large skillet) over medium high. Sear the pork for about 3 minutes on each side, until cooked through and browned all over. Remove from pan and cover to keep warm.

Back in the pan, add the butter and melt. Add the shallots and sauté until they start to soften, 2 minutes. Add the apples and broccoli to the pan, continuing to sauté until another 2 minutes. Add the apple cider and sauté two more minutes, or until everything is so glorious you need to rest. Sprinkle with salt and pepper.

Nestle the pork back in (with the accumulating juices) and cook about a minute longer, incorporating the flavors.

Serve dish garnished with fresh thyme leaves!

Credit: Bev Cooks