Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

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5 Tips to Starting a New Fitness Regime (2 min read)

Millionaire's Digest

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

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American Beer Day!!! – What’s your favorite Beer? – Types of Beer that are bad for you

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(Credit: iStockphoto/Stratol)

There are more than 2,100 breweries that manufacture beer in the United States. They range in size from industry giants to brew pubs and microbreweries.

  • The U.S. produced 196 million barrels of beer in 2009.
  • The U.S. consumes roughly 20 US gallons of beer per capita annually.
  • In 2008, the United States was ranked sixteenth in the world in per capita consumption, while total consumption was second only to China.
  • Prohibition in the early twentieth century caused nearly all American breweries to close.
  • After prohibition was repealed the industry had consolidated into a small number of large-scale breweries.
  • The majority of the new breweries in the U.S. are small breweries and brewpubs, who, as members of the Brewers Association, are termed “craft breweries” to differentiate them from the larger and older breweries.
  • The most common style of beer produced by the big breweries is American lager.
  • Most of the smaller breweries, which were founded in the 1980′s, produce a range of styles.
  • Beer styles originating in the United States include:
    American pale ale, Pennsylvania porter, American IPA, steam beer, amber ale, cream ale and Cascadian dark ale.

Check out which Types of Beers you should avoid: 8 BEERS THAT YOU SHOULD STOP DRINKING IMMEDIATELY!!!

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The Simpsons: No Tv and No Beer

Motivation Monday – Go get it

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Image result for quotes determination by women

YogaOutlet.com

Motivation Monday – Find Joy in the impossible (RIP Arnold Palmer)

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Image result for arnold palmer The most rewarding things you do in life are often the ones that look like they cannot be done.

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Train, Eat, Rest & Repeat – Benefits of Squats

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  1. Builds Muscle in Your Entire BodySquats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.So squats can actually help you improve both your upper and lower body strength.
  2. Functional Exercise Makes Real-Life Activities EasierFunctional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
  3. Burn More FatOne of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
  4. Maintain Mobility and BalanceStrong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
  5. Prevent InjuriesMost athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
  6. Boost Your Sports Performance — Jump Higher and Run FasterWhether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.
  7. Tone Your Backside, Abs and Entire BodyFew exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.
  8. Help with Waste RemovalSquats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Credit: Fitness Mercola


Pink Queen

Happy National Video Games Day!!! – What was your favorite Video Game to play?

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Six Games selected to the Video Game Hall of Fame

group shot

The Strong National Museum of Play has finally selected its first class of video games to enter the World Video Game Hall of Fame.

mario-bros

The six games are: “Doom,” “Pac-Man,” “Pong,” “Super Mario Bros.,” “Tetris” and “World of Warcraft.” With the exception of WoW, all are classic games that gamers have been playing since before the new millennium.

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The six games, which were announced Thursday during a special ceremony in Rochester, were chosen by a committee composed of journalists, scholars and video game industry members who based their decision on a selection of criteria: icon status, longevity, geographical reach and wider influence on culture.

Pac-Man Aracde Systems

The committee considered some of these games to also be trailblazers in their genre.

Photo Credit: World Video Game Hall of Fame

Check out the Best Game of the Year!!!

Batman: Arkham City Game of the Year Edition

We Will Never Forget all the Heroes on 9/11 – Everyday Heroes

 

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The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

Happy Beer Lovers Day!!! – Beer by Charles Bukowski

Be Like Water

bukowskischlitz

Love is A Mad Dog From Hell

I don’t know how many bottles of beer

I have consumed while waiting for things

to get better

I dont know how much wine and whisky

and beer

mostly beer

I have consumed after

splits with women-

waiting for the phone to ring

waiting for the sound of footsteps,

and the phone to ring

waiting for the sounds of footsteps,

and the phone never rings

until much later

and the footsteps never arrive

until much later

when my stomach is coming up

out of my mouth

they arrive as fresh as spring flowers:

“what the hell have you done to yourself?

it will be 3 days before you can fuck me!” 

the female is durable

she lives seven and one half years longer

than the male, and she drinks very little beer

because she knows its bad for the figure.

while we…

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