BLW Interview w/ Larry King amid cheating rumors talks Kardashian and baseball

TRAIN, EAT, REST, REPEAT – FOOD THAT BOOST YOU BRAIN POWER

Be Like Water

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.

  1. Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
  2. Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in…

View original post 297 more words

Inside Out (BLW Contributor)

findingbreathless

JR

Frankly, I was surprised to see an image of The Inside Out Project available on Google’s “free-to-use” images. Giving people visibility and validation–priceless.

Augustine and Karl Barth’s Life Turned Inward

I know I have friends here who have a strong faith relationship with God. What I am about to say does not contradict you or your beliefs about life. Concepts are just so word-based! Our relationship to word meanings are tenuous, at best. We can go round and round on the meaning of a single word.

Several days ago I wrote a post about paradoxes–how a statement that seems to say two opposite things actually may be true. Today, I am going to tackle the unthinkable: challenging a major tenet, that sin is a life turned inward.This concept was first coined by Augustine of Hippo and later expanded by Karl Barth.

I first encountered a contradiction to the life-turned inward

View original post 904 more words

Benefits of Positive Psychology – The Happy Secret to Better Work by Shawn Achor

2

Be Like Water

positivity-is-key

Positive psychology is focused on three basic areas of study and practice:

  • Positive emotions, consisting of contentment with the past, current happiness, hope for the future.
  • Positive traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
  • Positive institutions, such as community institutions, which can benefit from focusing on the tools developed in positive psychology research.

Positive Psychology: The Evidence on Happiness

Here are some research results that contribute to the field of positive psychology:

  • Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
  • Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
  • Grateful people are more likely to be healthy, helpful…

View original post 65 more words

Happy Chop Suey Day!!!

1

Image result for chop suey recipe

INGREDIENTS

    • 2 garlic cloves, minced
    • 1 tablespoon plus 1 teaspoon oyster sauce
    • 1/2 tablespoon soy sauce
    • 1 teaspoon salt
    • 1 1/2 teaspoon cornstarch
    • 1 pound pork tenderloin, cut crosswise into 1/8-inch-thick strips
    • 2 celery ribs diagonally cut into 1/4-inch-thick slices
    • 6 oz snow peas diagonally cut into 1/4-inch-thick slices
    • 1/2 lb bok choy, cut into 1/4-inch-thick slices (leaves and ribs separately)
    • 1/4 lb mushrooms cut into 1/4-inch-thick slices
    • 1 onion, halved lengthwise and into 1/4-inch-thick strips
    • 1 green bell pepper cut into 1/4-inch-thick strips, then halved crosswise
    • 1/4 lb mung bean sprouts, rinsed and drained
    • 1 (5-oz) can sliced water chestnuts
    • 1 (5-oz) can sliced bamboo shoots
    • 1/4 cup chicken broth
    • Vegetable oil
    • Water
    • Salt and pepper to taste
    • N/A pepper

 PREPARATION

    1. Stir together garlic cloves, 1 tablespoon oyster sauce, soy sauce, salt, and 1/2 teaspoon cornstarch in a bowl. Stir in pork and marinate 15 minutes.
    2. Keep cut vegetables separate. Heat a wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Drizzle 1 teaspoon vegetable oil around side of wok, then stir-fry celery, seasoning with salt, until crisp-tender, about 2 minutes. Transfer celery to a large bowl. Reheat wok and stir-fry each remaining vegetable separately in same manner (but allow only 1 minute for bean sprouts), adding 1 teaspoon oil to wok before each batch and seasoning with salt. When stir-frying bok choy, begin with ribs, then add leaves and 1 tablespoon water after 1 minute. Transfer each vegetable as cooked to bowl with celery.
    3. Stir together chicken broth, 1 teaspoon oyster sauce, and 1 teaspoon cornstarch.
    4. Reheat wok over high heat until a bead of water evaporates immediately. Drizzle 1 tablespoon vegetable oil around side of wok, then stir-fry pork until just cooked through, about 2 minutes.
    5. Return all vegetables to wok and toss. Make a well in center, then stir broth mixture and add to well. Bring sauce to a boil, undisturbed, then stir to combine with pork and vegetables. Serve immediately, with cooked rice.

It is a bittersweet goodbye by Random Musings (BLW Contributor)

Image result for lisa simpson saying goodbye

My Random Musings

I stand outside on the porch on my last night, while the hot humid wind blows in my face. The moon is glistening in a distance, faintly lighting up the tree lined street, while a single lamp lights up the apartment inside, while the music faintly plays in the background from my living room.

It is hard to believe that it is the last night at this apartment and it is so very bittersweet.

I step back inside, staring at the one single chair that swirls around, taking in all the empty rooms I am surrounded by and grab my computer to write this last post from this place I used to call home and the place that I felt safe in.

I started my day off at my usual coffee shop, just people watching and trying to embrace every moment I have here. When the thrift store I was…

View original post 426 more words

This is your Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us!!!

7

Be Like Water

e988c3b75efa59f25783a11c000d6682 copy

WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

View original post

Thankful Thursdays – The Golden Rule

3

4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

1

Be Like Water

meditation

1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…

View original post 438 more words

Happy Banana Split Day!!! – Ultimate Banana Split Recipe