Is your Sunscreen bad for you? Scientists discuss Cancer & Sunscreen

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According to a June 2014 article featured in The Independent (UK), a major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as those who sunbathe every day.

The epidemiological study followed 30,000 women for over 20 years and “showed that mortality was about double in women who avoided sun exposure compared to the highest exposure group.”

Researchers concluded that the conventional dogma, which advises avoiding the sun at all costs and slathering on sunscreen to minimize sun exposure, is doing more harm than actual good.

That’s because overall sun avoidance combined with wearing sunscreen effectively blocks the body’s ability to produce vitamin D3 from the sun’s UVB rays, which is by far the best form of vitamin D.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer. 

Additionally, vitamin D protects the body from diseases like multiple sclerosis, rickets (in the young), tuberculosis, inflammatory bowel disease, type 1 diabetes, inflammatory bowel disease, rheumatoid arthritis, systemic lupus erythematosus and Sjogren’s syndrome. 

According to the Vitamin D Council, researchers at the University of Alabama at Birmingham recently reported that “lack of sun exposure may lead to cognitive decline over time.

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A DISSIDENT DERMATOLOGIST

Bernard Ackerman, MD, (deceased 2008) was one of the world’s foremost authorities on the subject of skin cancer and the sun, sunscreens and melanoma skin cancer risks.

Below are Ackerman’s views excerpted from an article in The New York Times (July 20, 2004), titled “I BEG TO DIFFER; A Dermatologist Who’s Not Afraid to Sit on the Beach”:

The link between melanoma and sun exposure (dermatology’s dogma) is unproven.There’s no conclusive evidence that sunburns lead to cancer.There is no real proof that sunscreens protect against melanoma.There’s no proof that increased exposure to the sun increases the risk of melanoma. 

2000 Swedish study concluded that higher rates of melanoma occurred in those who used sunscreen versus those who did not.

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SUNSCREENS: CANCER-CAUSING BIOHAZARDS

Elizabeth Plourde, PhD, is a California-based scientist who authored the book Sunscreens – Biohazard: Treat as Hazardous Waste, which extensively documents the serious life-threatening dangers of sunscreens not only to people but to the environment as well.

Dr. Plourde provides proof that malignant melanoma and all other skin cancers increased significantly with ubiquitous sunscreen use over a 30-year period. She emphasizes that many sunscreens contain chemicals that are known carcinogens and endocrine-disrupting chemicals (EDC).

Environmentally, she notes: “In areas where there has been much exposure to ED [endocrine disrupting] chemicals, coral and other sea populations have died off and the prevalence of dual-sexed fish has risen.”

Dr. Plourde’s research on mice and sunscreen exposure also showed increases in both pup and maternal mortality as well as reproductive issues in subsequent generations.

Additionally, the book documents how sunscreen chemicals have polluted our water sources including oceans, rivers and municipal drinking water. Worse yet, testing revealed that 97% of Americans have sunscreen chemicals in their blood!

Dr. Plourde’s book also has a chapter on the importance of vitamin D3 to health, and she posits that the widespread vitamin D3 deficiency is linked to overuse of sunscreen combined with sun avoidance in general.

Credit: Real Farmacy

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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List of common Chemicals that are making you Fat & Depressed

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Be Like Water

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We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.

Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.

To stop feeling that way, here are the top five chemicals to avoid in food.

  1. Growth Hormones & Antibiotics

Several drugs, growth hormones, steroids and antibiotics are routinely…

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Brain Hacks to instantly improve your Memory!!!

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Having a sharp memory is important for a lot of reasons. Not only should it improve your professional life, but going to dinner parties and remembering everyone’s name is downright impressive. If you think you have been cursed with a terrible memory, I have good news for you: that’s not true. Anyone can improve their memory by following this simple advice. Learning how to remember things is vital. Many intelligent people have a hard time remembering things simply because they’re not attempting to recover the information (or store it) properly. Just follow these tips, you’ll see an improvement.

1.)   Use the “snooze button:” To remember random information like an address or phone number, instead of repeating it to yourself, just rehearse it every 15 seconds or so for a few minutes. Don’t wait longer than that or else the memory will decay.

2.)  The peg system: This may seem like a bizarre method to recall information, but he human body peg system works. What you do is imagine parts of the human body itself and use them as “pegs” to store information. You visualize an image of what you are trying to remember and associate it with a corresponding body part.

3.)   Just sincerely FOCUS: Many people listen to music or have the television on while they study, but this actually significantly impairs the ability to memorize information. You can’t actually multi-task, you just jump in between tasks. So, to memorize information, just focus and limit other stimuli.

4.)   Linking: If you link items together in a list (even if they are unrelated), it’s easier to remember them. A common way to link items together on a list is with a short story, where you incorporate every item.

5.)   The keyword method: This is a useful trick when you need to memorize vocabulary when learning a foreign language. To use it, take a sound that you recognize from the new word, visualize that sound and then relate it to the new word you are learning.

6.)    The method of Loci: This is also known as the Journey Method and the Roman Room Method. This old memory technique uses a “memory palace” or house. You mentally walk through an area where you have stored information. By walking through different rooms or areas, you can remember the information you stored in those rooms.

7.)   Use the chunking method: According to research, you can hold about five to nine (seven on average) items in your working memory at one time. However, we can remember things like a phone number (10 digits-long) by chunking the information into groups. Therefore, that 10 digit phone number is only really three pieces of information.

8.)   Setting the information: There is a phenomenon called context-dependent memory, where you can give yourself clues for remembering things based on the sensory input you are experiencing at the time of the memory. Researchers found that when test participants learned something underwater, they could recall the information better when underwater again.

9.)   Using music to enhance memory: You shouldn’t distract yourself with music if you’re trying to remember something. Instead, putting long strings of text TO music (like lyrics) is an effective way to remember something. Think of all of the songs you learned in grade school to remember facts; that’s this mnemonic at work.

10.)   Smell enhances memory: Smell is one of the most powerful memory recall devices possible. This sense memory is exceptionally strong because the nose is able to go directly to your memory center. If you were studying for a test and wearing a certain perfume, if you wore the same perfume during the test you may perform better.

Credit: viralnova.com

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Eat more Oatmeal!!! – The many benefits of eating Oatmeal

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Helps control weight.

Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? It’s true! According to a research study published in the October 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin.

Reduces blood pressure.

We all know that heart disease is a major problem in North America and throughout the world. One studypublished in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure!

Reduces cholesterol.

Have you ever heard of soluble fiber? Well, compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol.  Studies show that people with high blood cholesterol who eat just 3 g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)!

Lowers risk of colon cancer.

Cancer of the colon is horrible and can be very painful. One study, pooled by researchers in Britain and the Netherlands, published evidence that there was a link between people who ate a high fiber diet (mainly from whole grains and cereals like oats) to a lower risk of colorectal cancer. This study also covered nearly 2 million people and specifically found that for every additional 10 grams of fiber in someone’s diet, there is a 10% reduction in their risk of developing colorectal cancer!

Stabilizes blood sugar.

What does this mean? We have all experienced a “sugar crash”/ “mid morning slump” after a big meal or sugary breakfast; well, with oatmeal, this doesn’t happen as much. As a result of oatmeal’s high soluble fiber content, its sugar is released more slowly into the blood stream (aka, it has a low glycemic index). It’s important to note that steel cut oats will have more of an effect on stabilizing your blood sugar than instant oats, because they are less processed and thus have more soluble fiber. Another added bonus, is because it takes longer to digest, you will feel full longer

Athletic performance.

At the beginning of this article, I mentioned how beneficial oatmeal was in giving me energy before my swimming practices while on the National Team for my town. Oatmeal, is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.

Helps you sleep.

Our society has ingrained in us that oatmeal is a breakfast food, although it is also a wise choice before bedtime. In fact, the Scottish recommend a bowl of oatmeal in the evening to get you feeling nice and sleepy.

Why is oatmeal good before bed? Well, oats actually contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep, according to Dr.Oz. Furthermore, oatmeal contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain.

Credit: Life Hack

Survival of the Fittest: How the Color of your room affects your Mood?

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Be Like Water

The colors of the rooms within your home need to bring out your personality. While most of us may not spend a lot of time thinking about room color, it affects every day of our lives. Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So when it comes to decorating, it is important to choose wisely.

In order to have a beautiful home, you do not have to worry about trends. Color trends will come and go. The people who live in a home make it beautiful by choosing colors that reflect their likes and their personalities. The trick is to blend those colors you…

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Motivation Monday – Go get it

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Image result for quotes determination by women

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Happy National Kick Butts Day!!! – What are you doing to kick the habit?

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Kick Butts Day is a national day of activism that empowers youth to stand out, speak up and seize control against Big Tobacco.

On Kick Butts Day, teachers, youth leaders and health advocates organize events to:

  1. Raise awareness of the problem of tobacco use in their state or community;
  2. Encourage youth to reject the tobacco industry’s deceptive marketing and stay tobacco-free; and
  3. Urge elected officials to take action to protect kids from tobacco.

Kick Butts Day is organized by the Campaign for Tobacco-Free Kids. The first Kick Butts Day was held in 1996.  

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The Campaign for Tobacco-Free Kids is a leading force in the fight to reduce tobacco use and its deadly toll in the United States and around the world. Our vision: A future free of the death and disease caused by tobacco.

We work to save lives by advocating for public policies that prevent kids from smoking, help smokers quit and protect everyone from secondhand smoke. To achieve our mission, we:

  1. Promote public policies proven to reduce tobacco use and exposure to secondhand smoke. These include higher tobacco taxes, comprehensive smoke-free laws, well-funded tobacco prevention and stop-smoking programs, and tough regulation of tobacco products and marketing.
  2. Expose and counter tobacco industry efforts to market to children and mislead the public.
  3. Strengthen tobacco control efforts in the United States and worldwide by providing support and information to our many partners.
  4. Mobilize organizations and individuals to join the fight against tobacco.
  5. Empower a tobacco-free generation by fostering youth leadership and activism.
  6. Inform the public, policy makers and the media about tobacco’s devastating consequences and the effectiveness of the policies we support.

The Campaign for Tobacco-Free Kids is a 501(c)(3) non-profit organization that accepts no government or tobacco industry funding. We rely on contributions from individuals, philanthropic foundations, corporations and other non-profit organizations.

Get more information from Kick Butts Day

Motivation Monday – Find Joy in the impossible (RIP Arnold Palmer)

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Image result for arnold palmer The most rewarding things you do in life are often the ones that look like they cannot be done.

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Artsy Fartsy – A Wooden Path in Autumn by Hans Anderson Brendekilde (We Love the Seasons!!!)

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Hans Christian Andersen Brendekilde (7 April 1857 in Brændekilde at Odense – 30 March 1942 in Jyllinge) was a Danish painter.

Brendekilde was trained stonemason’s apprentice, became models and later admitted to the Academy. Here he met L.A. Ring, who also came from the village environment. In his debut work from the village from 1882 was just the village environment theme. Later, he also social realism | social-realist works such as worn out from 1889, depicting a farm laborer who is collapsed on the field.

Brendekilde reached later that very idyllic rural life. As his images of the grandmother who looks at children playing in the garden.

HANS ANDERSON BRENDEKILDE A WOODED PATH IN AUTUMN 27×20 [KITCHEN]