George eating an Eclair out of the Garbage
December is going to see some exciting new films hit the theater. It’ll be interesting to watch how they all fare. The obvious success story we can probably bet on is Rogue One: A Star Wars Story. Pre-release tracking already has the film opening at more than $130 million dollars, according to folks at Variety. Passengers and Assassin’s Creed are less likely to match Disney’s Star Wars, but they are sure to have dedicated fans. Jennifer Lawrence is already an iconic actress with some memorable rolls, matched with the always hilarious Chris Pratt. Their turn in Passengers may prove critical and financial gold. Michael Fassbender has clout in his own right with a string of successful films. Based off the uneven quality of games, will fans of the original source material in Assassin’s Creed flock to the theaters in support? Is there even enough of a fan base or appeal to wider…
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I had a minute of free time and so I decided to watch some TV. Sitting, minding my own business, I came across the Ellen show. I thought why not have a look. That’s always fun.
Wrong! It just aggravated me. There she was, Kendall Jenner, promoting her and her sister’s new book, discussing their clothing line and make-up line, and modelling, and family drama, and social accounts, and the diets and exercises only they know, and the nature’s law that enables them to move the pounds from their whole body to their asses only. And blah blah blah.
It made me upset to think about the way the entertainment business is being run these days. Rare people care about quality of the work. They just want money and lots of it.
I mean, come on! Authors who are good and have written a great and interesting novel…
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A few small words of kindness can have such a gigantic impact on your day. People come into your life and sometimes they don’t know how much they mean to you. I am lucky to have a dear friend – Anna.
Anna helps to operate The Granary Whole Foods in Orange Park, Florida. The store has been successfully owned by her family for 37 years. This unique grocery store specializes in nutritional supplements, organic fruits and vegetables, organic herbs, natural pet foods, non-gmo foods, environmentally friendly household items, books and natural skin care. More importantly – is how the business operates. As you walk through the door of the little yellow house built-in circa 1887 – you will step back in time. The energy and passion of the knowledgeable, friendly staff are key to The Granary’s success. If you are ever in the Orange Park area, you must check out this gem.
Anna, along with some of the blogs…
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The modern society has designated blue color for boys and pink for girls.Period.
Little did I realize before having children that these colors go beyond the dresses; They manifest themselves as body images, personalities, mannerisms and the entire outlook for the life.
I grapple with this color issue in everyday life while raising my boys. For one, I want them to be part of the society where they can go freely and select ‘pink’ if this is the hue they desire without the fear of, ‘What others will think?’, But we are not there yet.
I had overheard several examples when children teased the kid for selection of another gender color; this is mostly true for boys because-
'Girls can wear blue, but boys cannot wear pink.'
The above is the statement quoted by a salesman when I and my hubby were crib shopping for our first child.
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200 gm flour
600 gm squid, cut into 5mm/ 1/4 inch rings
For Chilli Mayo:
2 Tbsp of mayonnaise
1 red chilli, sliced
1 teaspoon of capers
1 teaspoon of cut gherkins
Juice of 1/2 lemon
A pinch of paprika powder
Season the flour with salt, pepper and paprika powder.
Mix the squid with flour until they get fully coated.
Fry in the deep fryer for 2 minutes.
Serve with chilli mayo.
For chilli mayo:
Mix the mayonnaise with red chilli, capers, gherkins and lemon juice and give it a good stir.
Season with Paprika powder.
Photo Credit: Trip Advisor
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.
Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.
Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.
Credit: Best Health Mag