Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Leader of the Pack (Business Philosophy) – The ONLY way is UP

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Money on my Mind – Habits of Highly Successful People

Be Like Water

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GET UP INSANELY EARLY

It sounds scary, we know, but consider what would happen if instead of watching reruns of bad movies at night, you went to bed at a reasonable hour, thus allowing yourself to wake up early and be SUPER productive?

Waking up before anybody else allows you to work out the logistics of the day to come, track your time, and (most importantly) unplug for a few hours.

Take Paul Dejoe, who gets up at 4 a.m. (you heard that right) for maximum productivity:

What I was depriving myself from was time in the day where there was no pressure and no expectations. For the same reasons that I felt most creative on Saturday mornings and on planes, 4 a.m. has become a place of productive peace. That feeling is why I love what I do. I don’t need a vacation. I don’t need to step…

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Money on my Mind – Ways to SAVE Money in 2016

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1. Shave some extra cents off your gas costs by checking out GasPriceWatch.com to find the cheapest offerings in your area. For example, you’ll find that the Chevron on Olympic Boulevard in Los Angeles is selling gas for 22 cents less than a Mobil station a few blocks down the road. 

2. Nix name brands and start buying generic toiletries and cleaning products in bulk. Better yet, take shopping trips with friends to Costco so you can all split that bulk pack of toilet paper.  

3. Join your local library. You might be shocked to find that its DVD collection is stocked and up-to-date (not to mention totally free). If you normally rent one movie per week from the video store or Netflix, you can save over $200 in a year!

4. Unplug your appliances like coffee pots, toasters, hair dryers, and computer cords when you leave the house. According to Energystar.gov, it costs you $100 per year to power appliances in standby mode (especially ones with features like clock displays). When you go on vacation, it’s a good idea (both for your wallet and the environment) to unplug large energy consumers like entertainment centers. 

5. Cliché as it may sound, skip your morning Starbucks latte. You’ll save about 190 calories and $3 per day. You can still make your homemade coffee feel special by adding a pinch of cinnamon or nutmeg.

6. Get cash back on your clothing purchases. It sucks when you buy a piece of clothing full-price, then see it on sale a week later. Hang on to your receipts, because larger chains like the Gap, Banana Republic, and Old Navy will refund you the difference on items that go on sale as long as you present a receipt within 14 days of the original purchase.

7. Need new furniture? Before heading off to Ikea, check out Freecycle.org, a site where users list things they don’t want anymore. Or, try your local Craigslist.com listings for moving sales (oftentimes people are in a pinch and will sell items for “best offer” just to get rid of them).

8. Work out for free. Look up donation-based yoga studios in your area so you can pay what you can (instead of a normal $12-$20 per class). Similarly, many yoga, dance, and Pilates studios offer new student incentives such as two weeks of classes for only $20. Can’t afford a personal trainer? Check out iTrain.com,where you can download personalized workouts for your iPod for as little as $7.99 a session. Other cheap options: Go for a hike in the fall foliage, jog outdoors, or organize a game of touch football with friends (a great excuse to get them to invite single guys!). 

9. Think about your cash. Always know exactly how much money you have on you. It will prevent mindless spending (and the shock when you realize you’re out). Also, plan out your day so you withdraw the money you need from your home bank, avoiding ATM fees.

10. Do your holiday shopping on the cheap by hunting down cool stuff at thrift and vintage shops where you can find heartwarming items for less than 20 bucks. Think music boxes, quirky costume jewelry, vintage postcards to frame, or collectors’ plates. 

11. Bring the party home. Ask friends to come over with a bottle of wine for a game night on Saturday. Offering a simple, homemade dessert like cookies or a pie won’t cost more than a few bucks if you already have the basic ingredients on hand. If you absolutely have to get out, then organize a get-together at a bar with a happy hours special. Make the occasion more festive by creating a Facebook invite with a quirky theme like “International Talk Like a Pirate Day!” One more tip: check out Myopenbar.com, a site that lists events at bars with free booze in several cities including New York, Miami, and Chicago.

12. Do more research. It might be painful to actually look at the breakdown of your expenses, but it’s the best way to cut down on costs.  (Hint: you can probably get both used or at your local library instead of paying full price).

How to act when your a Diva (Beyonce)? by Matthew Suarez

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WRITTEN BYMATTHEW SUAREZ @MATINGAS

Since I don’t have much to talk about… and I can’t decide what celebrity to post. I went back and looked at what I was doing exactly today but in 2010. The answer was, working at LAX. The celebrities were: Beyonce, Katherine McPhee, Kim Kardashian and Taylor Lautner.

n the same folder of this shoot, I have the back of Britney Spears’ head. So I guess Britney was snuck-in to her flight on the bottom floor while paparazzi were distracted with Taylor. I also saw the werewolf kid a bunch of times at LAX and in her home when he lived in Valencia, Ca.

Katherine McPhee was always a sweetheart. I saw her a bunch of times at LAX and once in the valley. This time, I barely got a picture of her and it’s not even sharp.

I saw Kim Kardashian (and her whole family) so many times at LAX. Kim is really photogenic and obviously really nice to the paparazzi. After all, it was the paps that made her who she is today. I have thousands of pictures of the Kardashian, I am sure I saw them more than once a week for like 3 years straight…

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Beyonce is the worst diva in the world and not a nice person. Her ginormous bodyguard that looks like Charles Barkley’s twin brother is an aggressive motherfucker that fears no one. This was not the first time I saw Beyonce (and not the last) and she was always surrounded by bodyguards. I didn’t even get close to her and he pushed me away. I never got clear pictures since her group of assistants block you and stand on the way.

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But of course, they didn’t know we were going to be waiting on the upstairs area with long lenses. They still hid a lot and it was around midnight so the pictures were no good. But hey, Beyonce! … right? I don’t really know any of her songs except Single Ladies…

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So… 5 years ago I was going around through LAX getting celebrity pictures. Now 2015 is about to end and I am still in Tijuana, but things are for sure different than when I started. This city keeps getting better and better and I keep doing better for myself. Thanks to the Reader, my tours might become a popular thing and I am still getting published by them.

Check out the rest of the story & more pictures @ https://matingas.wordpress.com/2015/11/23/cold-is-gone-tijuana-reader-adventure-beyonce-katherine-mcphee-kim-kardashian-and-taylor-lautner/

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RYAN FU

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Hibernation started, France & Marion Cotillard by Matthew Suarez

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WRITTEN BYMATTHEW SUAREZ @MATINGAS

A week has passed and I have nothing to show for it. I didn’t get published even once. That is because I didn’t even write one single article. I told myself that during weekdays I had to work at least on one a day. This last week I only took pictures for two I had in mind but didn’t do any work there after. And it is not like I was out partying. I simply have been sleeping, eating, listening to music, netflix and cuddling with my cat. I left my apartment a couple of times just for food and a couple of beers. I did almost nothing productive. It’s too cold, I’ve been in hibernation mode.

Despite having many ideas, they all seem to come to a halt. Suddenly the whole world revolves around the terrorist attacks in Paris. People are quick to make their opinions and blast them in social media, most posts are about themselves. My favorite status that everyone is sharing lately is asking people why do they care so much about Paris and fail to share or grasp all the horrible occurrences that happen elsewhere in the world on a daily basis. I feel like I need to give them a simple reason why.

Because Westerners (especially middle class) relate to the people in France and not with war-torn nations. I am not saying that I believe that someone’s life is more valuable than another, I am just acknowledging that I can relate to them easier and it makes it much more scary. If you haven’t seen the graphic videos or photos, those were just people my age enjoying a rock concert. No one imagined the horrible shit that happened that night.

Compared the Paris situation to people in the Middle East who live this horror on a daily basis (and a lot of other countries as well). I am not saying just because they are in that shit situation that they should get used to it, but it sure is a different context. The attacks happened in Paris. I have never visited the city, but I imagine is like any other developed city in the world. A safe bubble where horrible shit is not supposed to happen. Of course it is way more relatable and shocking than to find out that some country you never heard off got bombed. Again, not justifying the bombing, just trying to explain why some news matter and others go unseen.

Also, it matters more because I know people from Paris, who have visited Paris and who currently live in Paris. Again, not saying that one life has more value than another, but to my relatable context, I care much more for the city of Paris and the country of France than any other in the Middle East. Not because I care less does it mean that they should bomb it to the ground, I am just more likely to not pay attention.

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Anyway, here is Marion Cotillard. I remember seeing her more than twice and couldn’t only find this one set from July 13, 2010. I remember her not being that cool with the paparazzi, that that day, as soon as she got out of the car we started flashing her. Turns out, she checked in with her boyfriend and we had more than 20 minutes to shoot, which was good, cuz most of my flash photos were soft. Here is some frames out of a set of over 200 pictures.

And the obligatory TSA bullshit that no more than 3 oz of liquid can be in the same container. So tiny make-up and creams in a zip-lock and chug your motherfucker water cuz Marion Cotillard might be a terrorist.

Check out the rest of the story & more pictures @ https://matingas.wordpress.com/2015/11/18/hibernation-started-france-marion-cotillard/

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RYAN FU

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I signed up for this shit! – Lindsay Lohan in Hawaii by Matthew Suarez

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©BAUER-GRIFFIN.COM Lindsay Lohan shops in the local Maui mall and then hides from the paparazzi. NON-EXCLUSIVE                      April 26, 2009 Job: 90426NH1                          Maui, Hawaii www.bauergriffin.com www.bauergriffinonline.com

WRITTEN BYMATTHEW SUAREZ @MATINGAS

This week’s ass is Lindsay Lohan. And for a change, it’s not at LAX.

I did see her at LAX a lot! I also saw her in random places in LA. We were at the same music festival in Santa Barbara. She lived a couple blocks away from my house. I bumped into this chick so often and it was never worth it. Usually surrounded by other paparazzi. The only pics that were worth it, where of her getting fucked up. And too many of those already had surfaced.

Nah. This story is of the time I went to Hawaii in April of 2009 (I was 22 years-old). I was paired with a Belgian guy who I never worked with before and never saw him after the job.

We knew what hotel Lindsay was staying at, so the agency flew us a day early to prepare for everything.  When we arrived to check-in the receptionist at the lobby was a flamboyant Hawaiian. “Let’s pretend we are gay lovers,” the Belgian said to me with his thick accent. Fuck it. He was the boss of the operation. I played along.

Belgian made up some bullshit about celebrating our anniversary. It worked. We had a reservation for one of the shittier rooms in the hotel. The receptionist said we were in luck and upgraded us to a pool/ocean view room.  We walked around and got to know the area while pretending to be vacationing and thus it was normal to have a huge ass professional camera with. Then we had a shitty dinner (most of the food in Hawaii was horrible) in the mall next to the hotel and went to bed early to get to the airport in the morning.

As we arrived to the airport, other paparazzi were already waiting for Lohan. “Welcome to Hawaii, nothing will ever be exclusive,” that’s how a local paparazzi greeted me. He was a dick and a dick that was also wrong. The set I later got was exclusive. No one got pictures of Lindsay arriving at the Oahu airport. She got snuck out. No one was able to follow.

Lindsay’s flight was delayed, so it was already getting dark. There were no pictures of her that day, but as me and the Belgian dined at the hotel’s restaurant, we saw her eating a few tables away in a more “VIP” reserved spot. Other hotel clients were whispering that Lindsay was in there.

The plan was to wake up early and look for Lindsay. Belgian was at the lobby with a book by 7 am. I told him that it was a guarantee that the first thing Lohan was going to do was head to the pool, so I told him I was going to patrol and walk around. I was right. By 10ish am, Lohan, her sister and some friends were pool side. It was time to go back to the hotel room and pull out the 500mm/2.8f lens (was shooting Canon at the time).

At first, there was no angle. Lohan was chilling underneath parasols. However, the addict that she is, she needed a cigarette. Hotel employees didn’t take long to tell her she could not smoke poolside, and was told to move to the garden. And that’s when it happened….

I radioed the Belgian guy and told him he missed her in the lobby. That I was already shooting. There I was. Hiding behind hotel curtains with a gigantic lens, shutter snapping away. I couldn’t believe how smooth everything was going. Pictures speak for themselves:

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There were way more pictures, but in travel jobs I shot RAW and those are a bitch to edit on a slow computer. I took around 150. After that, Belgian dude burst in and asked for the 500 lens. He even put an extender, making it basically a 700, cropping the picture way too close. Most of the pictures that got uploaded were mine. The ones published and on the cover of In Touch were mine. Magazines said she looked horrible, I disagree. She looked fine. She looks alright. But I guess “alright” is horrible for celebrity beauty standards.

My agency uploaded the pictures the following morning. Blogs said Lohan was posing for the paparazzi. She was never aware I was there. But after that, everyone and their mothers knew what hotel Lindsay was in and the paparazzi “gangbang” started. The following days around 20 paparazzi from Los Angeles and the 10 Hawaiian locals were parked outside the hotel waiting for Lohan to get out. At least no other paparazzi were allowed in the hotel, except of course, the Belgian and myself. One afternoon she went shopping to the mall right outside the hotel. It was a real shit show.

There were way more shots, and we also missed two important shots. Most of the pictures from there on were taken by the Belgian as I worked as guard/cover for him. There are just pictures of her lounging around the hotel. Because we weren’t parked outside, we were unable to follow when she went to a shitty beach. The other shoot we missed because her flight was leaving at 1 pm. She left the hotel at noonish and we assumed she was going home. She wasn’t. She went surfing and missed the flight. Oops. The boss was mad. Even though I made him thousands of dollars on the previous days.

Check out the rest of the story & more pictures @ https://matingas.wordpress.com/2015/10/26/i-signed-up-for-this-shit-lindsay-lohan-in-hawaii-post-50/

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CHECK OUT MATTHEW’S SITE

http://matingas.com or  http://tijuanaadventure.com

RYAN FU

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Knowledge is Power – In order to Grow, change the World around you

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The Truth Hurts – Evil prevails when Good Men fail to Act

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The Truth Hurts – Everyone needs a Shoulder to Cry on Sometimes

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