Eggplant Shakshuka Recipe

Slightly Sprightly Girl

Breakfast is my favourite meal of the day and I’m all for variety in this meal. Most of the days I consume smoothies, acai bowls, overnight oats and chia pudding or avocado toast for breakfast. However, some days I just feel an uncontrollable need to eat something spicy and that’s when I cave in and make something like I did today.
In no ways am I saying that you should restrict this dish for breakfast. Have it for lunch or dinner by all means.

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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Avocado & Cashew Pesto Pasta

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beets & booze

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This pasta makes a quick and delicious midweek dinner. The pesto is very easy to make and goes really well with mushrooms and courgette but you can add any other veg you fancy.

For non-vegans, this pasta would also go really well with prawns.

The best thing about this recipe is that you don’t have to cook the sauce, which normally is the longest process.

It really is very easy and so delicious!

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Ingredients:

  • 1 avocado
  • 100g cashews + 1 handful cashews to sprinkle on top
  • 1 clove garlic
  • handful fresh basil
  • 2 tbsp olive oil
  • 100ml water
  • 1 tbsp lemon juice
  • 3 big mushrooms, chopped
  • 6 asparagus,
  • ½ courgette, shaved
  • 150g linguine
  • salt and pepper

Method:

  1. To make the pesto, put avocado, cashews, garlic, basil, olive oil and water into a food processor or high-speed blender and blend until smooth. Season with salt and pepper.
  2. Boil the pasta al…

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Creating a Powerful & Positive Mindset

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Geller Coaching

What if life success isn’t about your education, the experience you have or who you know? What if in fact all you need is a new perspective on what already lies within you?

Our perspective (how we see ourselves) is actually more critical than anything else. It trumps your education, background, and even experience. It is the mere ability to remain positive and feel powerful in any given situation that remains to be the most important in creating success.

create your future

Regardless of the perspectives you have had about yourself up until this point, with simple shifts in your thinking on a daily basis, you can also shift your mindset permanently. Yes, permanently! You can turn that automatic negative voice in the back of your brain into a voice that actually talks you into productivity. A voice that keeps you moving rather than guiding you to lie down and rest.

With new…

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Creamy mushroom and asparagus vegan pasta

mariasurcel

A new world is upon me! I discovered cashew based sauces and nothing will ever be the same.

Was I skeptical about this? Yes. Was I proven wrong by how good, deliciously creamy and cheese tasting the sauce turned out? 100%.

Without further ado, here’s how to turn your ‘cheesy’ dreams into a vegan reality.

IMG_3563Ingredients

  • Your favourite pasta (for 2-3 portions)
  • A bunch of asparagus
  • Mushrooms (as many as you like, there is no right or wrong here)
  • Olive oil
  • Lots of pepper
  • 1 shallot/onion

Cashew sauce

  • 1 cup cashews (soaked over night for best results)
  • 1 cup plant based milk
  • 2 garlic cloves
  • 4 table spoons inactive yeast flakes
  • gulp of olive oil
  • 2 table spoons soy sauce
  • a sprinkle of fresh parsley
  • 1 lime/lemon (zest and juice)
  • half a shallot (optional)
  • Lots (and I mean LOTS) of ground pepper

Step 1: Cook the past as instructed

Step…

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Small steps add up to big changes

Barbells 'n Bites

“The big numbers aren’t reached unless the small numbers are realized.” – Joyce Meyer

When I think back to several years ago, I never would have been able to imagine the place that I am at now in my life.  My old self could never have imagined that by the time 2017 rolled around I would have my personal training certification, I would be preparing to compete at Canadian Nationals in Masters Bikini, and I would be starting my own business!  I was depressed and discouraged, and only now do I see that it had been going on for several years.  I had a good life in terms of my health, my family and my finances, but there was an underlying discontent that I just couldn’t seem to shake.  I wasn’t working, but I couldn’t seem to enjoy that fact.  I lacked self-confidence and was overly concerned with what others…

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Marriage or casual sex?

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feedthequeen

Here we go again. I am back and ready to commit… To my blog that is.

Let’s jump straight into it. This has been a topic that I’ve been coming across a lot lately. And I’ve been asking myself… Am I a marriage person or a causal sex person? Do I want to spend the rest of my life with one man or do I want multiple lovers from across the globe?

Hmmmm… Both sound kinda good.

But for real, I’m freaking out. I don’t know what I want. Like…. Men are nice and all, but I’m still waiting to meet someone that I REALLY CONNECT WITH. I MEAN CONNECT WITH FULLY, LIKE 100%. I wanna be with someone that I can connect with emotionally, spiritually, physically, mentally and all of that good stuff. And unfortunately people now a days are just too guarded and messed up to even want…

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Why we should NEVER skip breakfast!

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Nowadays, many people are always on the run and in a rush and the majority think “eh, I’ll just have a cup of coffee for breakfast.” That’s not an actual breakfast guys!!!!

Breakfast should be composed of protein (eggs are the most common), whole grains (oats, whole grain bread, etc), a healthy fat (avocados, coconut oil, olive oil) and a side of fruit. Proteins and whole grains will prevent you from feeling hungry in an hour, your body will take longer to process it and it will greatly aid in your concentration.

There are many benefits for eating breakfast especially if you are trying to lose weight, you should NEVER skip it. Here are the most common benefits:

1. It helps maintain your blood sugar, thus keeping you energized and keeps away the hunger throughout the morning. This will help you avoid those impulsive-mid-morning snacks.

2. It helps you reduce…

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Attitude is Everything – Scientific Proof Thoughts & Intentions Can Alter The Physical World Around Us

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Be Like Water

http://themindunleashed.org/wp-content/uploads/2014/01/i-hate-you-1050x787.jpg

Dr. Masaru Emoto, a researcher and alternative healer from Japan has given the world a good deal of evidence of the magic of positive thinking. He became famous when his water molecule experiments featured in the 2004 film, What The Bleep Do We Know? His experiments demonstrate that human thoughts and intentions can alter physical reality, such as the molecular structure of water. Given that humans are comprised of at least 60% water, his discovery has far reaching implications… can anyone really afford to have negative thoughts or intentions?

The rice experiment is another famous Emoto demonstration of the power of negative thinking (and conversely, the power of positive thinking.) Dr Emoto placed portions of cooked rice into two containers. On one container he wrote “thank you” and on the other “you fool”. He then instructed school children to say the labels on the jars out loud…

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Inside the Agora – Be ready for Life by Marcus Aurelius

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