The Sailboat & The Lighthouse by Ryan Fu (Happy Father’s Day)

1

$_12

Just give it up bro. 

Fighting off 

your second heart attack 

making the doctors 

&

nurses

jumpstart you 

like you were an old Mercedes

with a fading car battery. 

I wanted you to stop, 

end your suffering 

&

move on 

to your next adventure. 

But it wasn’t in you to quit. 

It wasn’t in your nature 

to give up. 

Growing up I‘ve never seen you 

take a days off 

always being a steady workhorse. 

You were a fighter all the way 

to the end. 

You fought in hundreds of battles

fighting off your demons. 

But we couldn’t see you 

suffer anymore. 

We had to throw in the towel. 

You wouldn’t go down

for your own good

because you wanted to die 

on your shield. 

You were a warrior,

a teacher,

a leader,

a husband.

You were my father.

But you look foreign to me

laying in your death-bed

looking weak 

frail,

a shell of your former 

strong lively self.

You just lay there waiting 

for the boatman to ferry you across 

to the next world

staring past your family 

at the foot of your bed 

looking at that whack ass art print

in your room of a tiny sailboat 

heading towards a lighthouse.

The meaning was simple 

but I wonder if it was meant to be there

making your transition easier. 

In any case, 

this was your last voyage,

saying our goodbyes.

We will all miss you.

O Captain! My Captain!

Take to the rough seas 

one last time

&

head towards the light

onto your next adventure.

RYAN FU

Unknown

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Happy Beer Day!!! – What type of Beer do you like to drink? – Types of Beer that are bad for you!!!

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(Credit: iStockphoto/Stratol)

There are more than 2,100 breweries that manufacture beer in the United States. They range in size from industry giants to brew pubs and microbreweries.  

  • The U.S. produced 196 million barrels of beer in 2009.
  • The U.S. consumes roughly 20 US gallons of beer per capita annually.
  • In 2008, the United States was ranked sixteenth in the world in per capita consumption, while total consumption was second only to China.
  • Prohibition in the early twentieth century caused nearly all American breweries to close.
  • After prohibition was repealed the industry had consolidated into a small number of large-scale breweries.
  • The majority of the new breweries in the U.S. are small breweries and brewpubs, who, as members of the Brewers Association, are termed “craft breweries” to differentiate them from the larger and older breweries.
  • The most common style of beer produced by the big breweries is American lager.
  • Most of the smaller breweries, which were founded in the 1980′s, produce a range of styles.
  • Beer styles originating in the United States include:
    American pale ale, Pennsylvania porter, American IPA, steam beer, amber ale, cream ale and Cascadian dark ale.

Check out which Types of Beers you should avoid: 8 BEERS THAT YOU SHOULD STOP DRINKING IMMEDIATELY!!!

Credit: National Calendar

The Simpsons: No Tv and No Beer 

Happy April Fools!!! – Prank Calls from Eminem, Dave Chappelle & Seth MacFarlane

JIM FLORENTINE & EMINEM: BOBBY FLETCHER MAKES A RESERVATION (CRANK YANKERS)

DAVE CHAPPELLE CALLS A BED AND BREAKFAST FOR THE WU-TANG CLAN

SETH MACFARLANE CALLS A GAY BAR

Happy Easter Sunday!!! – Meet Joe the Paraplegic Easter Bunny ;)

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Happy St. Patrick’s Day!!! – What’s your favorite beer? – Types of Beer that are Bad for You!!!

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There are more than 2,100 breweries that manufacture beer in the United States. They range in size from industry giants to brew pubs and microbreweries

  • The U.S. produced 196 million barrels of beer in 2009.
  • The U.S. consumes roughly 20 US gallons of beer per capita annually.
  • In 2008, the United States was ranked sixteenth in the world in per capita consumption, while total consumption was second only to China.
  • Prohibition in the early twentieth century caused nearly all American breweries to close.
  • After prohibition was repealed the industry had consolidated into a small number of large-scale breweries.
  • The majority of the new breweries in the U.S. are small breweries and brewpubs, who, as members of the Brewers Association, are termed “craft breweries” to differentiate them from the larger and older breweries.
  • The most common style of beer produced by the big breweries is American lager.
  • Most of the smaller breweries, which were founded in the 1980′s, produce a range of styles.
  • Beer styles originating in the United States include:
    American pale ale, Pennsylvania porter, American IPA, steam beer, amber ale, cream ale and Cascadian dark ale.

Check out which Types of Beers you should avoid: 8 BEERS THAT YOU SHOULD STOP DRINKING IMMEDIATELY!!!

Credit: National Calendar

The Simpsons: No Tv and No Beer

Valentine’s Day!!! – Hate or Love it, here are the Facts!

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 Valentines’s Day

Hate it or Love it (Here are the facts)

Written by: Ryan Fu @fu_beatz

I know for me and many other dudes, February 14th is not the happiest day of the year. I’ve been in several relationships where I had to plan out and think about the perfect gift for her. Usually, I waitied until the day of to find that not so special gift, like your typical red flowers, a box of chocolates in a heart shaped box and your standard “Dick in a Box” gift. (My own dick if your wondering)  I have to admit it, I was a lazy and uncaring boyfriend. Shocker, maybe not. Maybe this is the reason why I have been in several relationships because I didn’t care all the time. Trust me, there have been many of nights on the side of the road, trying to convince my girlfriend I had at that time to stop crying and get back in the car.

But fortunately, this article is not about “how fucked up I am?” Or how not to act in a relationship. This is an article about the facts and history about the day that many people actually love, Valentine’s Day. So get all the facts before you decide if you like Valentine’s Day or not.

History

There are various theories on the origin of Valentine’s Day, but the most popular dates back to the time of the Roman Empire during the reign of Claudius II, 270 A.D. Claudius didn’t want men to marry during wartime because he believed single men made better soldiers. Bishop Valentine went against his wishes and performed secret wedding ceremonies. For this, Valentine was jailed and then executed by order of the Emperor on Feb. 14. While in jail, he wrote a love note to the jailor’s daughter, signing it, “From your Valentine.” Sound familiar?

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The ancient Romans celebrated the Feast of Lupercalia on Feb. 14 in honor of Juno, the queen of the Roman gods and goddesses. Juno was also the goddess of women and marriage.

juno

Many believe the X symbol became synonymous with the kiss in medieval times. People who couldn’t write their names signed in front of a witness with an X. The X was then kissed to show their sincerity.

Girls of medieval times ate bizarre foods on St. Valentine’s Day to make them dream of their future spouse.

In the Middle Ages, young men and women drew names from a bowl to see who would be their Valentine. They would wear this name pinned onto their sleeves for one week for everyone to see. This was the origin of the expression “to wear your heart on your sleeve.”

In 1537, England’s King Henry VII officially declared Feb. 14 the holiday of St. Valentine’s Day.

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Greeting Cards

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Approximately 145 million valentines are sent in the U.S. each year according to estimates by the U.S. Greeting Card Association. That’s second only to Christmas with 1.6 billion units, and is followed by Mother’s Day with 133 million units.

Women purchase approximately 85 percent of all valentines.

cutest-valentines-day-cards-ever-large-msg-132881607928

Over 50 percent of all Valentine’s Day cards are purchased in the six days prior to the holiday, making Valentine’s Day a procrastinator’s delight.

Teachers will receive the most Valentine’s Day cards, followed by children, mothers, wives, sweethearts and pets.

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Flowers

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73 percent of people who buy flowers for Valentine’s Day are men, while only 27 percent are women.

15 percent of U.S. women send themselves flowers on Valentine’s Day.

Roses

Rose Petals

The red rose was the favorite flower of Venus, the Roman goddess of love.

Roses

Red roses are considered the flower of love because the color red stands for strong romantic feelings.

red-roses-photo

189 million stems of roses are sold in the U.S. on Valentine’s Day.

California produces 60 percent of American roses, but the greater number sold on Valentine’s Day in the U.S. are imported, mostly from South America.

rose-petals-bed

Approximately 110 million roses, mostly red, will be sold and delivered within the three-day Valentine’s Day time period.

Chocolate

Valentines-Day-Gifts-Gourmet-Chocolate

Casanova, well known as “The World’s Greatest Lover,” ate chocolate to make him virile.

Casanova-heath-ledger-441767_1024_768-600x247

Physicians of the 1800s commonly advised their patients to eat chocolate to calm their pining for lost love.

Richard Cadbury produced the first box of chocolates for Valentine’s Day in the late 1800s.

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More than 35 million heart-shaped boxes of chocolate will be sold for Valentine’s Day.

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Over $1 billion worth of chocolate is purchased for Valentine’s Day in the U.S.

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Other Facts

In addition to the U.S., Valentine’s Day is celebrated in Canada, Mexico, United Kingdom, France, Australia, Denmark and Italy.

The most fantastic gift of love is the Taj Mahal in India. It was built by Mughal Emperor Shahjahan as a memorial to his wife.

In the 1800s doctors commonly advised their heartbroken patients to eat chocolate, claiming it would sooth their pain. To this day, many women find comfort in a box of chocolates when dealing with heartbreak.

A love knot is a symbol of undying love, as its twisting loops have no beginning and no end. In the past, they were made of ribbon or drawn on paper to prove one’s eternal love.

Every Valentine’s Day, the Italian city of Verona, where Shakespeare’s lovers Romeo and Juliet lived, receives about 1,000 letters addressed to Juliet.

About 3 percent of pet owners will give Valentine’s Day gifts to their pets.

220,000 is the average number of wedding proposals on Valentine’s Day each year.

In the U.S., 64 percent of men do not make plans in advance for a romantic Valentine’s Day with their sweethearts.

The Dragon’s Philosophy – School is always in Session

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image

Happy Popcorn Day!!! – Why Microwave popcorn is an absolute nightmare!!!

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Burnt Popcorn

If you or someone you know is still eating microwave popcorn, listen up! I can’t tell you how many countless times I used to eat microwave popcorn when I worked in an office. My co-workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell DELICIOUS! I just couldn’t help myself. It was the one thing in the vending machine that always had to be refilled week after week – way before the stale peanuts.

I’m so glad I stopped that habit, when I finally gave up my use of microwaves, because let me tell you, this stuff is horrible for your health and here’s why… 

THE BAG

The bag almost all microwave popcorn varieties come in is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. It can stay in the environment and in the human body for long periods of time. This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. No long term studies have been conducted on humans, but the EPA lists this substance as a carcinogen.

THE CONTENTS

Here’s a snapshot of several popular popcorn brands and the ingredients they contain.

Popular Popcorn Brands

Even though there are no sources of genetically modified popcorn kernels being produced (that’s saved for other varieties of corn), there are several other GMO ingredients in the form of oil or emulsifiers to be found in these popcorn flavors. GMOs have never been tested long term on human beings and are linked to a slew of health issues that are rising in this country. All of these brands do not use organic corn either, so you can be sure they contain harmful pesticides.

Brands like PopSecret and Jolly Time still use trans fat, which is considered one of the most deadly fats available because it is associated with 20,000 heart attacks a year and over 7,000 deaths according to the CDC.

Proply Gallate that is found in PopSecret is one of those ingredients that’s being phased out in the rest of the world, but still being used here for a preservative in food, cosmetics and pharmaceuticals. It’s linked to all sorts of health issues like skin rashes, stomach issues and breathing problems.

TBHQ that is found in Smart Balance, stands for “Tertiary Butylhydroquinone.” It’s a dead giveaway that you shouldn’t be eating this, if food companies have to use an acronym for a long chemical name on the ingredient label.

TBHQ is a chemical made from butane (a very toxic gas) and can only be used at a rate of 0.02 percent of the total oil in a product. Why is there a limit to this? Maybe because eating only 1 gram of this toxic preservative has been shown to cause all sorts of issues, from ADHD in children, to asthma, allergies and dermatitis to dizziness and even has caused stomach cancer in laboratory animals.

Limiting TBHQ to a certain percentage, is the same logic the FDA made when allowing a product to still contain 0.5 grams of transfat and be labeled “transfat free.” If you are consuming processed foods, eating at fast food restaurants or chains that use processed foods you are consuming an overload of preservatives and other chemicals. The accumulation of eating all these different preservatives and man-made chemicals at once has not been studied by the food companies or the FDA for safety.

THE HIDDEN INGREDIENTS

Even though natural flavors and artificial flavors are listed on the ingredient label of microwave popcorn, we have no way of knowing what’s actually in these ingredients. Food manufacturers won’t tell you and they hide things in there like MSG, beaver’s anal glands and diacetyl butter flavoring. What’s so wrong with a little bit of artificial butter flavoring? Well a lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act branded Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer’s Disease too. Dr. Mercola reports:

“Researchers conducting test-tube studies revealed that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. It also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain.1

It’s not known at this time whether eating diacetyl-containing foods (it’s used not only in microwave popcorn but also in other snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.

Orville Redenbacher’s label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see the words “artificial flavor” on the label of any processed food, back up far away!

MAKE YOUR OWN (IT TAKES 5 MINS!)

Making your own popcorn from scratch is so EASY and you can avoid all of these health pitfalls. If you need to take some to the office or where ever you are going (like sneaking it into the movie theatre), I recommend making it in advance and throwing it in a reusable bag.

This recipe takes 5 mins. The extra 2 minutes (over microwave popcorn) is time definitely worth committing to.

I call this recipe “Superfood Popcorn” because it contains three amazing ingredients:

  • Coconut oil that is great for your metabolism
  • Hemp seeds that are full of omega 3 fatty acids
  • Red palm oil that contains the highest amounts of vitamins A and E of any plant-based oil

I have to say, the red palm oil took this popcorn from about an 9 to an 11 on a scale from 1 to 10. It looks and tastes like yummy comforting butter (and the color matches that movie theatre popcorn without all the added chemical ingredients). Also, the added texture of the hemp seeds combined with sea salt is so good and crunchy.

I made a bowl of this last week and it was heavenly! It’s seriously amazing – I can’t wait to hear your reports.

Please note red palm oil is different from palm kernel oil (that is grown in SouthEast Asia and killing orangutans). Red palm oil comes from Ecuador and harvested sustainably. Dr. Oz does a great job of explaining the difference between red palm fruit oil and palm kernel oil here if you’d like to learn more. 

Credit: Food Babe

The Sailboat & the Lighthouse by Ryan Fu (Miss you Dad)

2

$_12

Just give it up bro. 

Fighting off 

your second heart attack 

making the doctors 

&

nurses

jumpstart you 

like you were an old Mercedes

with a fading car battery. 

I wanted you to stop, 

end your suffering 

&

move on 

to your next adventure. 

But it wasn’t in you to quit. 

It wasn’t in your nature 

to give up. 

Growing up I‘ve never seen you 

take a days off 

always being a steady workhorse. 

You were a fighter all the way 

to the end. 

You fought in hundreds of battles

fighting off your demons. 

But we couldn’t see you 

suffer anymore. 

We had to throw in the towel. 

You wouldn’t go down

for your own good

because you wanted to die 

on your shield. 

You were a warrior,

a teacher,

a businessman,

a husband.

You were my father.

But you look foreign to me

laying in your death-bed

looking weak 

frail,

a shell of your former 

strong lively self.

You just lay there waiting 

for the boatman to ferry you across 

to the next world

staring past your family 

at the foot of your bed 

looking at that whack ass art print

in your room of a tiny sailboat 

heading towards a lighthouse.

The meaning was simple 

but I wonder if it was meant to be there

making your transition easier. 

In any case, 

this was your last voyage,

saying our goodbyes.

We will all miss you.

O Captain! My Captain!

Take to the rough seas 

one last time

&

head towards the light

onto your next adventure.

RYAN FU

Unknown

THE HATED ONES

Buy it on Amazon.com

FREE on KINDLE

Poetry & Art – Collateral Damages

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RYAN FU
Unknown

THE HATED ONES
Buy it on Amazon.com

FREE on KINDLE