The Pyramid Of Mastery

The Improvement Factory

True mastery comes from being in balance with the most important areas of your life. Doing this is no easy task but if done correctly it will give an extraordinary quality of life. These areas are:

  • Physical Body
  • Emotions and Meaning
  • Relationships
  • Time
  • Career
  • Finances
  • Contribution and Spirituality

Each of these areas requires focus – neglecting any one of them can cause massive pain in your life. To create a life of true fulfillment, you must master all seven areas.While some areas may be stronger than others, it is important that you continue improve each of them. In doing so, you will create more balance in your life. This balance will allow you to create more momentum and power. Continual progress is the way you get bigger and better results while feeling more fulfilled.

To live an extraordinary life, you must know where you are and where you want to be …

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Mama’s Italian Meatballs!

Is Butter a Carb?

Hello again, friends! I hope everyone enjoyed their extended holiday weekend, we certainly did! Tikki got a surprise visit from his Nana & Poppa, it completely made his day. He always gets so excited when people visit, especially when Nana & Poppa visit.

Anyway, let’s talk about meatballs, since that’s what we’re making today.  When I make meatballs (and all Italian food really) it floods my mind with memories of my grandmother cooking and her teaching me how to cook. It also brings up memories of her cussing me out in Sicilian for tasting the food too often, I mean can you blame me? That shit was delicious!

She was, and still is, such an inspiration to me.  So, this post is for her. Let’s get rolling….

Ingredients: 

1 lb ground pork

1 lb ground beef

1/2 cup of milk (low carbers, you can use beef stock here instead of…

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Are You Plagued with Procrastination?

AMillionaireTips

Worried Girl, Woman, Waiting, Sitting

If you’re one of the few people who isn’t plagued with the problem of procrastination then you’re blessed beyond all measure.  This thief of time can quietly rob you of precious minutes, yea hours, before you realize they’re gone.  You search for them and wonder where the time has gone, but it’s too late.

The task you intended to complete today was put off until tomorrow and there was good reason to do so, but you can’t remember why just now.  Procrastination comes in many disguises.  It’s called rationalization sometimes.   You say, “I didn’t get started on that project because the weather was too hot or I didn’t have all the parts.”  One can always come up with many good reasons to delay a project.

Procrastination can become a habit and if you keep putting off getting new habits then procrastination will be your constant companion.  We find ways to…

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E is for Early

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2Minutes with Max

I tried writing all day yesterday, and I couldn’t come up with a good “E” word. I tried writing about elevator music, expectations, effectiveness, I even thought about cheating and misspelling a word so that it would start with E, but I couldn’t bring myself to do it. I was having a creativity block, and I couldn’t get out of it, so I decided the best thing to do is go to sleep, and wake up at 6:00am the next day so I could get writing, with a fresh head, with a couple hours before we had to get to work.I will be the first person to admit that I am not a morning person. I wish I was, but that’s just not the case. So this morning after half an hour of ignoring my alarm clock, 25 minutes getting into the shower, another five minutes brushing my teeth…

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One-Pan Dinner: Salmon, Green Beans & Potatoes

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There are a lot of things I love about spring – flowers, thunderstorms, open windows and… veggies being in season! I love eating green beans raw, and springtime is when they get really good – especially here in Wisconsin. They are on my short list to plant in our garden this year, so I can’t wait to try this recipe again with homegrown beans!

We’re always looking for healthy, easy meals to make during the week and if you love beans and salmon, this is something that I would recommend trying!

What You Need

This recipe was for just Casey and myself – using only one pan, and it was the perfect amount of food + leftover veggies! You could make more, but you’d obviously need more than one pan, which would defeat the purpose. 😉

  • 2 Salmon filets (mine were marinated in lemon juice, olive oil, garlic, crushed basil and…

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Your Opinion Doesn’t Matter

3

MCA

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

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Millennials: Entitled? Or Simply Screwed?

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Image result for Daria quotes

dont date(,) megan

Sometimes, as a Millennial, I get really resentful.  I get tired of the image of our generation being soft and entitled.  I’m tired of being told that we need to just “get on with it”.  This idea that we were simply given too many participation ribbons as children.

The fact is that the world has changed in the past decade… And Millennials are the fodder.

Tutitions began to rise and we came out  of university with record levels of debt.

Jobs, good and steady jobs, became a thing of the past, replaced by contracts that start and stop, and give very little security.

And, housing, dear God, housing.  In the Lower Mainland one can’t win.  Renting is too much.  Owning is too much.  We buy these little places, our small foothold into the market, and then can’t move up.

We put off marriage, babies, as we attempt to get a grip.

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Stop taking relationship advice from men

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titilolami

blog 2 T

I wish women would stop taking relationship advice from ‘men’. And by this I mean men who are unqualified. These men are not Counsellors, Psychotherapists’ or Psychologists. They don’t know JACK about you or your partner.  But they are perambulating as relationship experts on social media and even on TV. Some of them are labeling themselves as lifestyle coaches with little qualification to show.  And worst still, a lot of these men have terrible track records of being awful partners to very many women. And you know what? Some women are doing it now too, they are on Facebook live, Instagram live! Talking about how you ought to ‘do’ your man!

Don’t get me wrong we can learn so much from other people, but in my opinion the tell-tale signs of a fraud is when you hear their advice predominantly directed at the woman; cook more, serve him, kneel when you serve…

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The Truth Hurts – Rot or Grow, it’s your choice

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Image result for famous people wisdom quotes

Motivation Monday – Keep Searching (Happy Birthday Wes Anderson)

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