THE IMPORTANCE OF KINDNESS
Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.
Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!
Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.
Credit: Nutrition and You
National Color Day is observed annually on October 22 . This day was created as a day to learn how colors influence our mood, productivity and behavior in our everyday lives.
Color has long been used to create feelings of coziness or spaciousness. However, how people are affected by different color stimuli varies from person to person.
Color can carry specific meaning.
Different colors are perceived to mean different things. Following is one rendition of perceived meaning of different colors in the United States.
AMAZING SPRAY PAINTING !!! (BARCELONA 2015) “La Rambla”
In an effort to curb the trend of removing comments from blogs, here are a few tips on comment leaving to share with your readers.
I know that you all are busy and deterred from commenting because of:
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1 apple bourbon pork tenderloin, trimmed of fat and sliced into 1-inch pieces
2 tsp cinnamon
1 tsp nutmeg
2 tsp ground coriander
2 Tbs. butter
2 apples (I think mine were gala?), thinly sliced
1 large shallot, thinly sliced
1/4 cup apple cider
2 heads broccoli, florets separated
coarse salt and freshly ground pepper
1 small sprig of fresh thyme
In a small bowl, combine the cinnamon, nutmeg, ground coriander and a pinch of salt and pepper. Sprinkle both sides of the sliced pork with the spice mixture.
Heat a cast iron (or large skillet) over medium high. Sear the pork for about 3 minutes on each side, until cooked through and browned all over. Remove from pan and cover to keep warm.
Back in the pan, add the butter and melt. Add the shallots and sauté until they start to soften, 2 minutes. Add the apples and broccoli to the pan, continuing to sauté until another 2 minutes. Add the apple cider and sauté two more minutes, or until everything is so glorious you need to rest. Sprinkle with salt and pepper.
Nestle the pork back in (with the accumulating juices) and cook about a minute longer, incorporating the flavors.
Serve dish garnished with fresh thyme leaves!
Credit: Bev Cooks
Amy Schumer — Booed by Donald Trump Fans at Tampa Show
Amy disses TRUMP, brings supporter on stage, gets booed and Fans leave.
Would you leave? Was she in the wrong? Were the fans wrong for leaving?
I walk into the first grade classroom of my newest teacher, her first year. A black line drawing of a turtle, its shell a patchwork of random designs and doodles, is projected on the large screen. Excited and smiling, she skips toward me and beams; It’s a directed art lesson. Across the classroom every desk top is covered with large white art paper. Each sheet an interpretation, every child’s personality reflected in freehand design. Small tight curlicues, large circles and patterned squiggles, tiny turtles drawn hugging the bottom edge of the page and large bold turtles filling the paper, corner to corner. As I crouch between the desks, commenting on their little masterpieces, I am peppered with requests, look at mine, did you see my turtle, do you like it?, I’m an artist too. I happily and sincerely shower them with praise. They smile knowing I am…
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