I chuckle to myself when I past by the produce section in my grocery store. I normally wouldn’t even be in the general vicinity of fruits and vegetables, but it is my only route to the candy isle.
I cannot lie about my pass, however. I used to eat my veggies. A proud mother I made her: There were no peas or carrots left on my plate.
What happened? Well, I am not sure. I remember being on diet. 30 days in and I was rolling. I then decided that I’ll allow myself to have a cheat day, since, you know, using food as an reward system is beneficial to your wellbeing.
I remember that day well. I start it off with a snickers bar. I then realized how much better it tasted than all the other crap I eating. It was eye opening. I mean, it was mouth opening…
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Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and which is wrong? What is a detox? And ultimately, do we need a detox?
The truth is there is no right or wrong. There is such thing as a detox and it works to some extent, but given the right circumstances, detox is not necessary. So let’s discuss it all below.
What is a Detox?
Detox is a term used to describe the removal of toxins from the body, either natural or induced. It can mean a diet rich in foods that support natural detoxification, or a supplement that works that way. Detoxification can also…
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We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.
Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.
To stop feeling that way, here are the top five chemicals to avoid in food.
Several drugs, growth hormones, steroids and antibiotics are routinely…
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Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.
Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!
Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.
Credit: Nutrition and You
Having a sharp memory is important for a lot of reasons. Not only should it improve your professional life, but going to dinner parties and remembering everyone’s name is downright impressive. If you think you have been cursed with a terrible memory, I have good news for you: that’s not true. Anyone can improve their memory by following this simple advice. Learning how to remember things is vital. Many intelligent people have a hard time remembering things simply because they’re not attempting to recover the information (or store it) properly. Just follow these tips, you’ll see an improvement.
1.) Use the “snooze button:” To remember random information like an address or phone number, instead of repeating it to yourself, just rehearse it every 15 seconds or so for a few minutes. Don’t wait longer than that or else the memory will decay.
2.) The peg system: This may seem like a bizarre method to recall information, but he human body peg system works. What you do is imagine parts of the human body itself and use them as “pegs” to store information. You visualize an image of what you are trying to remember and associate it with a corresponding body part.
3.) Just sincerely FOCUS: Many people listen to music or have the television on while they study, but this actually significantly impairs the ability to memorize information. You can’t actually multi-task, you just jump in between tasks. So, to memorize information, just focus and limit other stimuli.
4.) Linking: If you link items together in a list (even if they are unrelated), it’s easier to remember them. A common way to link items together on a list is with a short story, where you incorporate every item.
5.) The keyword method: This is a useful trick when you need to memorize vocabulary when learning a foreign language. To use it, take a sound that you recognize from the new word, visualize that sound and then relate it to the new word you are learning.
6.) The method of Loci: This is also known as the Journey Method and the Roman Room Method. This old memory technique uses a “memory palace” or house. You mentally walk through an area where you have stored information. By walking through different rooms or areas, you can remember the information you stored in those rooms.
7.) Use the chunking method: According to research, you can hold about five to nine (seven on average) items in your working memory at one time. However, we can remember things like a phone number (10 digits-long) by chunking the information into groups. Therefore, that 10 digit phone number is only really three pieces of information.
8.) Setting the information: There is a phenomenon called context-dependent memory, where you can give yourself clues for remembering things based on the sensory input you are experiencing at the time of the memory. Researchers found that when test participants learned something underwater, they could recall the information better when underwater again.
9.) Using music to enhance memory: You shouldn’t distract yourself with music if you’re trying to remember something. Instead, putting long strings of text TO music (like lyrics) is an effective way to remember something. Think of all of the songs you learned in grade school to remember facts; that’s this mnemonic at work.
10.) Smell enhances memory: Smell is one of the most powerful memory recall devices possible. This sense memory is exceptionally strong because the nose is able to go directly to your memory center. If you were studying for a test and wearing a certain perfume, if you wore the same perfume during the test you may perform better.
Helps control weight.
Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? It’s true! According to a research study published in the October 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin.
Reduces blood pressure.
We all know that heart disease is a major problem in North America and throughout the world. One studypublished in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure!
Have you ever heard of soluble fiber? Well, compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol. Studies show that people with high blood cholesterol who eat just 3 g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)!
Lowers risk of colon cancer.
Cancer of the colon is horrible and can be very painful. One study, pooled by researchers in Britain and the Netherlands, published evidence that there was a link between people who ate a high fiber diet (mainly from whole grains and cereals like oats) to a lower risk of colorectal cancer. This study also covered nearly 2 million people and specifically found that for every additional 10 grams of fiber in someone’s diet, there is a 10% reduction in their risk of developing colorectal cancer!
Stabilizes blood sugar.
What does this mean? We have all experienced a “sugar crash”/ “mid morning slump” after a big meal or sugary breakfast; well, with oatmeal, this doesn’t happen as much. As a result of oatmeal’s high soluble fiber content, its sugar is released more slowly into the blood stream (aka, it has a low glycemic index). It’s important to note that steel cut oats will have more of an effect on stabilizing your blood sugar than instant oats, because they are less processed and thus have more soluble fiber. Another added bonus, is because it takes longer to digest, you will feel full longer
At the beginning of this article, I mentioned how beneficial oatmeal was in giving me energy before my swimming practices while on the National Team for my town. Oatmeal, is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.
Helps you sleep.
Our society has ingrained in us that oatmeal is a breakfast food, although it is also a wise choice before bedtime. In fact, the Scottish recommend a bowl of oatmeal in the evening to get you feeling nice and sleepy.
Why is oatmeal good before bed? Well, oats actually contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep, according to Dr.Oz. Furthermore, oatmeal contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain.
Credit: Life Hack