Health Benefits of Eating Nuts – Cashews can help Depression

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  • Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood lipid profile.
  • They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexonic acid Research studies have suggested that n-3 or ?-3 fats by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Omega-3 fatty acids also offer some benefits in conditions such as rheumatoid arthritis and in cases of Schizophrenia, depression and Alzheimer’s disease.
  • Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Studies suggests that resveratrol in peanuts reduces stroke risk by alterating molecular mechanisms in the blood vessels, reducing their susceptibility to vascular damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
  • Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganeseis a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and plays important role in prevention of dental caries.
  • They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
  • Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.

h6528E4D0

Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Credit: Nutrition and You

Health Benefits of Eating Nuts – Cashews can help Depression

5

images

  • Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood lipid profile.
  • They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexonic acid Research studies have suggested that n-3 or ?-3 fats by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Omega-3 fatty acids also offer some benefits in conditions such as rheumatoid arthritis and in cases of Schizophrenia, depression and Alzheimer’s disease.
  • Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Studies suggests that resveratrol in peanuts reduces stroke risk by alterating molecular mechanisms in the blood vessels, reducing their susceptibility to vascular damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
  • Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganeseis a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and plays important role in prevention of dental caries.
  • They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
  • Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.

h6528E4D0

Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Credit: Nutrition and You

Movie Review – The Magnificent Seven (2016)

Bookshelf Battle

Guns. Horses. A town in trouble. White hats and black hats.

BQB here with a review of The Magnificent Seven.

So yesterday I railed against Hollywood reboots and now I’m going to be a hypocrite and tell you that I really enjoyed this remake of The Magnificent Seven (1960) starring Yul Brynner (dead), Charles Bronson (so dead), Steve McQueen (a badass even in death), Brad Dexter (also dead), James Coburn (totally dead), Horst Buchholz (the German James Dean who, like the American James Dean, is dead,) and Robert Vaughn (still alive, huzzah!)

Admittedly, I never saw the original, so the new version was new to me, which just goes to show that reboots are always new to someone and when the inevitable Back to the Future reboot comes out and some dumb kid asks, “There was an original BTTF?” then I will know my time has run out and it…

View original post 360 more words

Stop being Depressed & Go Nuts for Cashews – Benefits from Eating Cashews

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h6528E4D0

Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Consider that five servings of beans, a few portions of peanut butter, or just one big handful of cashews provides one to two thousand milligrams of tryptophan, which will work as well as prescription antidepressants… but don’t tell the drug companies. Some skeptics think that the pharmaceutical people already know. Here are two quotes in evidence:

“Pay careful attention to what is happening with dietary supplements in the legislative arena… If these efforts are successful, there could be created a class of products to compete with approved drugs. The establishment of a separate regulatory category for supplements could undercut exclusivity rights enjoyed by the holders of approved drug applications.” (Source: FDA Deputy Commissioner for Policy David Adams, at the Drug Information Association Annual Meeting, July 12, 1993)

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BENEFITS OF EATING CASHEW NUTS

Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. They are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese brought them to India in the 16th century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.

2. Healthy Heart: Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. Lowers High Blood Pressure: Cashew nuts lower your blood pressure with the help of magnesium present in them.

4. Helps Hair: Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.

5. Healthy Bones: Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

6. Healthy Nerves: Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

7. Prevents Gallstones: Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.

8. Helps in Weight Loss: Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

9. Anti-oxidants: Selenium, copper, magnesium etc. act as co-factors for many enzymes.

10. Helps Digestion: Cashew nuts help in growth and development, nucleic acid synthesis and digestion.

11. High on Vitamins: Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth: As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

13. Pleasant sleep: After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

14. Free Radicals: Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.

15. Macular Degeneration: Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration. Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

Credit: Natural Cures Not Medicine

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5 Strategies for Keeping Your Sanity in This Insane World

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Be Like Water

nervous-breakdown

1. Tune out, take a break – If things are seeming dark, unrelenting and hopeless, and all that you can see is the bad news happening in our world, take a break. Turn off the TV, the computer, stop talking about it all, and find something else entirely to occupy your attention, at least for a bit.

Treehug_JosvanWunnik

2. Re-connect with nature – Get outside, leave the city, take a vacation and visit some place beautiful. Mother nature, although she is under duress right now, still has plenty of beauty and joy to give, and there are many places still to get away and re-connect to the natural rhythms of the earth and the plant and animal kingdoms.

my-daily-routines-source

3. Re-build your routines – The mind is a creature of habit, and a persistent dark mood is as much a matter of habit as anything else. The mind can become…

View original post 324 more words

Money on my Mind – San Francisco Guarantees Paid Family Leave – What are your thoughts on the ruling?

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On Tuesday, San Francisco became the first city in the country to mandate businesses provide fully paid leave for new parents. This was seen as the most recent move to address income inequality in the nation. The unanimously approved measure by the Board of Supervisors will allow new mothers and fathers six weeks of fully paid time off, a rarity currently offered to a few government sector workers and some private employees. Before the vote, supervisor Scott Wiener said, “The vast majority of workers in this country have little or no access to paid parental leave, and that needs to change.”

April looks promising – Work, Money & Brad Pitt by Matthew Suarez

in n out

WRITTEN BY: MATTHEW SUAREZ @MATINGAS

I feel like a senior in college the night before he has to turn in his last thesis. Except this time I’m not turning in 50+ pages of random liberal crap like I used to spout for my Resolution of Conflicts minor… I wished I saved my senior theses, I bet they were horrendous. I wrote two different 50 page, one 30 page and one shared 50 page with a team of four, fuck working in teams (it was about saving the whales). 

April looks promising. There is a lot of good stuff that will be happening (I hope and I am sorta nervous for all of it). I haven’t seen this much work laying on my desktop in a while. It’s a bit of a clusterfuck, but I’m getting it done one by one. It will be a very busy month. I have a lot of ideas for larger articles and I plan to do major changes to Tijuana Adventure. 

March was difficult, but March is also almost over. I spent most of it being broke and stressed while working and looking for a job. It wasn’t until this last Tuesday that I finally got a decent paycheck. I paid a little debt that I had, enjoyed myself, and did some work. Unfortunately, the work I did was rejected and the other research I was doing prove to be more difficult than I first though (and I have more difficult research to do this week).

I tried working on Tuesday, but on my way to San Diego all I could think of was that I finally had some money. And once I deposited my check to the bank and had some cash, all I could think of is that I could finally eat out and enjoy myself. 

On Wednesday, I spent my morning doing some fruitless research and decided to go out. Found out that the awesome artist Teak (who happens to be my neighbor) painted me in his mural. His mural is about immigrants in Tijuana, Teak himself being one (and of course, myself)

Thursday I worked on more fruitless research, that I ended up deciding switching my focus to the events from Wednesday, the Dinner in The Sky shit. Also started collecting info and pictures for a food review of a vegan place.

Friday I sent what I had work on so far on the week, sadly, this was my aforementioned rejected article. That afternoon I got more vegan food and went to Plaza Fiesta to get an interview for a re-write (more of this in upcoming weeks). I got day drunk thanks to a Quadruple Belgian beer (and others) but got great material and pictures for more work.
Saturday the same, more work. I’m glad there wasn’t soccer matches on the Mexican league this weekend, otherwise I would have done nothing but watch soccer. I went to a different nerdy/awesome restaurant to again, collect pictures and information for yet more work! I think this is the post that I have typed the word “work” the most. Then I did more nerdy stuff by going to the Plaza Friki to play Street Fighter V with my friend Ohh Wow (I kicked his ass). Got more interview material and pictures at night for more and more work I’ll be doing this week… 

And guess what I did on Sunday?! I worked! I transcribed, wrote, edited, restructured and organized more WORK! Now I wished all this worked paid, but I guess that is where I’m barely getting at. Working and suffering to build a career (that hopefully is nothing like House of Cards). Tired from all the work, I napped on the early afternoon and woke up near midnight. Realizing it was Monday already and knowing that I have a lot of work to do on the week, I wrote the Monday blog post before dawn just to get it out of the way.

Brad Pitt

On my years chasing celebrities, I had a top three celebrities that people always asked for that I almost never saw. Brad Pitt, George Clooney and Johnny Depp. I never saw Depp, but I did catch Pitt and Clooney for a very brief moment each. Seriously, all I got were like 10 seconds. These people are busy. So I shouldn’t be complaining about how busy I am. I still have time to go to a nerdy plaza to play videogames… 

feb 5 2011
I saw Pitt on February 5, 2011, that same day I also saw… Paris Hilton. And yes, if you are wondering, I did see Angelina Jolie (stories later).

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Pitt arrived on Terminal 2, so I’m guessing he was coming from Air France. There were dozens of paparazzi waiting, but he snuck by some “not so secret” doors and only a few caught him (I had a great position). Anyway, here are the pics of the only time I saw Pitt.

And now that I am done with my blog… I can go to bed (it’s 2:57 now) so I can wake up and do more work. I’m kinda hungry, but I’m sure that eating at this hour is not a good idea. Napping for four hours during the afternoon is also not a good idea, but I guess this is the life of a freelance.

Check out the whole article @ https://matingas.wordpress.com/2016/03/28/april-looks-promising-work-money-brad-pitt/

http://matingas.com or  http://tijuanaadventure.com

RYAN FU

Unknown

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Leo DiCaprio and Fuck the Oscars by Matthew Suarez

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WRITTEN BYMATTHEW SUAREZ @MATINGAS

WOOO!!! It’s party time! Let’s celebrate that DiCaprio finally won a fucking Oscar and everyone can STFU with the same fucking stupid joke. Seriously. A joke stops being funny after hearing it a couple of times. The DiCaprio Oscar joke has been going around for fucking ever and it’s not funny.

In fact, the Oscars are a complete shitty circle jerk for actors and bull crap. 

The Oscars meant one thing for me. I HAVE SHIT TONS OF WORK THE NIGHT AND MORNING OF THEM. A lot of actors don’t like Los Angeles, like Kate Winslet, she flies in for an event and leaves as soon as possible. 

Now more about Leo. He is one weird mother fucker. A smart one. But a fucking weirdo from my experiences with him. 

Leo, if you didn’t know, is extremely against paparazzi. He has a good reason for it as well. He knows his image is worth $$$ so he protects his own image to ridiculous degrees. I tried hiding or not even taking his picture, the dude knows how to avoid getting his picture taken. He makes photos of him so obsolete that he makes his image value go up. Getting one good picture of Leo in his natural state is one of the best things you can get. But he is EXTREMELY CAREFUL.

I’ve even hear that in restaurants he requests tables that faces a wall so he can stare at the wall while he eats and no one sees him. Completely believable. The dude from the moment that he gets out of his limousine, just looks down to where his feet are and covers 92% of his face. EVEN WHEN THERE IS NO ONE AROUND. 

I saw Leo a few times. He was never worth it because he was so good at making the picture worthless. Because he wasn’t worth it, several times we got experimental to see if he would crack. He never did.

Don’t get me wrong. I think Leo is a great actor and a smart dude, just not really likable in person. And it’s not because he is against paparazzi, he just doesn’t seem to have any genuine charm. Many child actors turn out to be weird and unrelatable to the real world, except Elijah Wood. I talked to him for a few minutes at LAX once and it was awesome, but that’s another story. The reason I don’t like Leo is because of all his left-super-liberal agenda.

In one of my classes in University (I went to college for Conflict Studies besides music) we studied celebrities for the environment. Leo Di Caprio came out as a prominent figure… to make fun off. Celebrities that just latch to a cause and truly believe in it even though they have the rhetoric all wrong and can really explain why they hold those ideals. I get it that he is doing for good causes, but it is similar to when Steve Harvey says crap like “If are an atheist, you have no moral barometer,” or “why do we still have monkeys?” or “homosexuality is a sin, but lesbians are cool.” It is one extreme from the left and right. But they are both believing in their heart, that they are right. I’m going to go ahead and agree with Leo, but he does more harm than benefit to the cause.

Anyway, talked too much about Leo. Done with it. Here are some shitty pictures from January 17, 2009 with Bar Refaeli and Leo’s mom. I don’t find any other folders with his name, but I am sure I saw him at least couple more times. There are probably no pictures because they were even worse than this set:

That’s it! Now I have tons of work to finish but at least I am inspired to work. Hopefully I get it all on time so I can make money this week, but I really doubt it. Next tours I do, I should probably charge…

Check out the whole article @ https://matingas.wordpress.com/2016/02/29/im-back-baby-adventures-galore-stfu-about-leo-dicaprio-already/

http://matingas.com or  http://tijuanaadventure.com

RYAN FU

Unknown

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