Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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Happy National Vodka Day!!! – Bloody Mary

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INGREDIENTS

3 cups tomato juice

3 tablespoons lemon juice

3 tablespoons lime juice

1 tablespoon prepared horseradish

1 tablespoon Worcestershire Sauce, or to taste

1 teaspoon minced garlic

3/4 teaspoon hot sauce, or to taste (recommended: Tabasco)

3/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

Premium vodka

Small jar pickled green beans

Small jar pickled okra

top-5-vodka-drink-recipes

DIRECTIONS

In a blender combine the tomato juice, lemon juice, lime juice, horseradish, Worcestershire sauce, garlic, and hot sauce and process until smooth. Transfer to a nonreactive container and add salt and black pepper, to taste. Refrigerate until thoroughly chilled, at least 2 hours and up to overnight.

When ready to serve, fill each glass with ice.

Add 1 ounce of vodka to each glass, then fill the glass with the bloody mary mix. Stir well, and garnish each glass with a pickled green bean and a pickled okra.

 

 

 

 

 

 

 

 

halloweencostumes.com

4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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Be Like Water

meditation

1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…

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Happy National Watermelon Day!!! – The Amazing Health Benefits of Watermelon

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Be Like Water

eating-watermelon

Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read on to discover 8 amazing health benefits of watermelon!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and…

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Get off your ASS!!! – How sitting for long periods is killing you? (Science is Awesome)

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Thought you had problems? They will never be as big as these planets – Star Size Comparison (Science is Awesome)

How deep is the Ocean really? Is it scary or Amazing? (Science is Awesome)

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The Doomsday Clock is 3 Minutes To Midnight – What would you do in 3 minutes or less? (Science is Awesome)

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Stacey Dash wants to End Black History Month & the BET Awards – What are your thoughts on her comments?

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Stacey Dash told Fox News, about the ongoing outrage over the lack of minority nominees in major categories, and turned the tables on networks like BET (Black Entertainment Television) for giving awards largely to black recipients.

“I think it’s ludicrous,” the Clueless alum told Steve Doocy. “We have to make up our minds. Either we want to have segregation or integration, and if we don’t want segregation, then we have to get rid of channels like BET and the BET Awards and the Image Awards, where you’re only awarded if you’re black. If it were the other way around, we’d be up in arms. It’s a double standard.”

She took it a step further by saying the U.S. should rid itself of Black History Month, which is celebrated in February. “There shouldn’t be a Black History Month,” she shared. “We’re Americans, period.” Dash became a trending topic on Twitter after the comments went viral. Commenters quickly called out TV personality. 

BET then chimed in via Twitter, linking to a gallery produced by its website titled “Every Time Stacey Dash Proved She Was Clueless.” The network featured some of Dash’s recent controversies, including her comments from Wednesday morning. “She thinks there needs to be a white history month too, since, you know, our ancestors apparently fought for nothing,” BET’s caption read. “Clueless indeed.”

Amid the uproar, Dash again reiterated her points on her blog. “I’ve written about this before, but apparently people are going nuts over what I said on Outnumbered today,” Dash wrote, also bringing up Morgan Freeman’s past comments about Black History Month. (In an old appearance on 60 Minutes,Freeman called the celebration “ridiculous,” saying, “You’re gonna relegate my history to a month?”)

Celebrities boycott the Oscars over lack of diversity – What are your thoughts on the boycott? Are they in the right?

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According to Fox News, in a lengthy Instagram post, Lee said he “cannot support” the “lily white” Oscars. Noting that he was writing on Martin Luther King Jr. Day, Lee — who in November was given an honorary Oscar at the Governors Awards — said he was fed up: “Forty white actors in two years and no flava at all,” he wrote. “We can’t act?!”

Lee made a point of writing in his post that the Academy Awards is only part of the problem in an industry with deep-rooted diversity issues. In his Governors Awards speech, Lee said “It’s easier to be the president of the United States as a black person than be the head of a studio.”

“The Academy Awards is not where the `real’ battle is,” wrote Lee on Monday. “It’s in the executive office of the Hollywood studios and TV and cable networks. This is where the gate keepers decide what gets made and what gets jettisoned to `turnaround’ or scrap heap. This is what’s important. The gate keepers. Those with `the green light’ vote.”

In a video message on Facebook, Pinkett Smith, whose husband Will Smith wasn’t nominated for his performance in the NFL head trauma drama “Concussion,” said it was time for people of color to disregard the Academy Awards.

“Begging for acknowledgement, or even asking, diminishes dignity and diminishes power,” she said. “And we are a dignified people and we are powerful.”

She added: “Let’s let the academy do them, with all grace and love. And let’s do us differently.” The video had amassed 4.5 million by mid-Monday afternoon.

But “Boyz ‘N the Hood” director John Singleton, the first African-American director nominated for an Oscar, disagreed.

What are your thoughts on the boycott? Are they in the right?