Buckwheat Banana Pancakes Recipe

Olive + Wisteria

These last few weeks have been a complete and total whirlwind! With two portfolios due, a mass of school assignments, extracurricular activities and a vacation thrown right in the middle, I’ve had almost no time to myself. Fortunately, it’s starting to wind down (thank God!). 

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7 Things To Know When Eating Sushi

Food & Fitness Girls

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I love sushi. I would hands down have this a staple diet and eat it every single day of my entire life. The combination of fresh ingredients, not to mention rice that’s been perfectly rolled forming beautifully shaped pieces of art.

Despite this masterpiece I actually found out that there are a lot of rules when it comes to eating sushi. I unfortunately was not brought up with this etiquette but I’m learning these rules slowly…

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So far I abide by these rules:

  1. Always dip the fish side into the soy sauce – reason, seems to be inconclusive but many believe it is because dipping rice into the soy sauce will cause the piece of sushi to become fragile, hence destroying the finely craft piece of food.
  2. Don’t rub your chopsticks together – I’ve been brought up in a Chinese environment, there’s literally so many rules regarding chopsticks, this apparently…

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Are Boys Smarter Than Girls? (Science is Awesome)

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Cheat Day? More Like a Cheat Year.

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The Orange Cucumber

I chuckle to myself when I past by the produce section in my grocery store. I normally wouldn’t even be in the general vicinity of fruits and vegetables, but it is my only route to the candy isle.

I cannot lie about my pass, however. I used to eat my veggies. A proud mother I made her: There were no peas or carrots left on my plate.


What happened? Well, I am not sure. I remember being on diet. 30 days in and I was rolling. I then decided that I’ll allow myself to have a cheat day, since, you know, using food as an reward system is beneficial to your wellbeing.

I remember that day well. I start it off with a snickers bar. I then realized how much better it tasted than all the other crap I eating. It was eye opening. I mean, it was mouth opening…

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Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

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Creamy Pesto Pasta Primavera With Shrimp (BLW Contributor)

winekindasseur

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On a recent Rachael Ray Show with guest Emeril Lagasse, they made a pasta primavera with saffron cream featuring one of my favorite vegetables, asparagus. Asparagus is in its seasonal prime right now and looking its glorious best; skinny smooth stalks and tight heads with no signs of flowering or wilting. And if the sight of gorgeous asparagus isn’t enough, Rachael gives it even more sex appeal by cutting it on a bias! The audience swoons…

When I attended public school back in the Jurassic Period, we had enough time in the day to take elective classes in art and music. During the ceramics chapter, my art teacher tasked us with making our favorite food out of clay. Amid an abundance of kiln-fired pizza, popcorn, hot dogs, and hamburgers on display at the end of the week was my realistically sculpted, painted green stalk of asparagus. It turns out I…

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The Miniatures of Joshua Smith 

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ARCHatlas

Joshua Smith is a miniaturist and former stencil artist based in Norwood, South Australia. With a career spanning 17 years he has showcased his work in London, Paris, Berlin, New York, Japan and all over Australia in over 100 exhibitions. Formerly a self taught stencil artist Josh refocused his career to establishing Espionage Gallery, an Art Gallery based in Adelaide, South Australia showcasing both emerging and well established local, interstate and international artists. For 4 years he showcased over 600 artists from over 20 countries.

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In 2015 after the closure of Espionage Gallery Josh refocused back onto his own career this time as a self taught miniaturist. His miniature works primarily focus on the often overlooked aspects of the urban environment such as grime, rust, decay to discarded cigarettes and graffiti perfectly recreated in 1:20 scale miniatures.

miniature-urban-architecture-joshua-smith-7See more of his work here.

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Honey, Mustard and Marmalade Roast Ham Recipe

spaulyseasonalservings

This was the first time I had made my own marmalade ham and it will be my go to recipe now. It was so delicious it was sticky and sweet with delicious mustard notes. The meat was so tender and the caramalisation on the outside is really addictive. The ham only lasted 2 days and I couldn’t help picking at the meat. If you are going to make a ham this easter please do try this recipe. It was a hairy biker recipe.

Ingredient’s

  • 1.5kg gammon joint (mine was smoked)
  • carton of orange juice
  • 16 cloves
  • 2 onions, peeled and halved
  • 3 bay leave’s

For the glaze

  • 120g soft brown sugar
  • 3 oranges, zest of 3, juice of 2
  • 3 tbsp clear honey
  • 3 heaped tbsp marmalade
  • 3 tbsp wholegrain mustard

Directions

  1. For the gammon, place the gammon into a large, deep pan and cover with water. Bring to the…

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How to Grill A Perfect Steak

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Recounts, Reflections, and Other Writings

It’s March, which means multiple things. March Madness is about to begin (finally), spring break is on the horizon, and the weather is warming up. Or… staying warm since we never had a real winter this year. With warmer weather comes the inspiration to be outside with nature, and what better way to enjoy the beautiful outdoors than caking your hands in the remnants of charcoal and coating your being with the scent of smoke?

Grilling is an art and takes more than just practice to perfect. There are multiple steps that don’t even include the meat. If you want the most tender, most flavorful steak, the majority of your time will be in preparation and not in actually having the meat on the grill.

What you will need:

  • Anywhere from 2-3 hours
  • A charcoal grill
  • Woodchips (recommended, not required)
  • A bowl or plastic container
  • Gallon-sized freezer bag
  • Olive oil
  • Steak seasoning…

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5 Tips to Starting a New Fitness Regime (2 min read)