Happy National Donut Day!!! – What’s your favorite Donut? – Get FREE Dounts!!!

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Today is National Donut Day! Whether it’s powdered, jelly-filled, or frosted, this classic treat is always delicious, making National Donut Day a great reason to celebrate. 

Did you know that National Donut Day began as a fundraiser for the Salvation Army in 1938? It is celebrated annually on the first Friday of June, and honors all the female volunteers who served donuts to soldiers behind the front lines during World War I.

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To celebrate Donut Day 2017, many eateries are handing out free donuts. Krispy Kreme will be giving away a free donut to every customer (no purchase necessary), while Dunkin’ Donuts customers will receive a free donut with any beverage purchase. Be sure to check your local and regional donut shops for special promotions as well!

Credit: Punchbowl

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Women Crush Wednesday (Throwback) – Lindsay Lohan “Smoke Break” by Ryan Fu

It was another hectic car chase with Lindsay today following her from her mandatory community service at the Red Cross. I always thought chasing someone on the streets was already crazy but successful following someone on the freeway took skills and balls. Especially when Lindsay was behind the wheel pretending it was the Indy 500 trying to get away from us. She wanted to stay out of the public eye because of the recent bad press about her rock star lifestyle. Of course, the media blew it out proportion calling her a troubled lost young adult, not resembling her younger former self. In any case, she didn’t give up all day long which seemed like she wasn’t going to give it up without a fight. 

We were determined to get a shot of her because everyone wanted to know what she was up to and everyone loves a fall from grace story. We carefully navigate our cars in and out of traffic, amazingly not causing any traffic accidents. She thankfully gets off the freeway heading towards Hollywood. We all prepare ourselves for her landing, telling my partner in the other car to get ready. She drives into a residential neighborhood, finally stopping at her assistant’s house. 

We quickly park our rides right in the middle of street blocking incoming traffic. We try to shoot her as soon as she gets out of her car but she puts her jacket over her head running towards the house as we try to get any kind of angle of her face but failing miserably. We then make the cardinal sin by getting on her property but I noticed what we were going and I stopped myself but unfortunately it didn’t stop the others from trying to take pictures of her. Looking at other paps not give a fuck about her private space as they walk all over the assistants Rose garden, shooting her right on her doorstep as she walks in to get away from the savages. 

Most of the paps decide to leave because they all felt like she wasn’t going out anymore because we acted like such animals towards her on the way in. My partner and I were the only ones to stay behind because we didn’t great shots of her going in. We quietly stayed inside of our cars hoping that she would step out again trying to get something for all our hard work today. An hour passes by as I start becoming claustrophobic inside of my own car.

I had to step outside, lighting up a fag. My partner had the same brilliant idea joining me outside as we smoked right in front of Lindsay’s house. As we were trying to relax we hear a faint call in the distance. It was Lindsay asking for a match.

We turn around looking at Lindsay walk towards us as we both don’t react to what was happening. She casually walks up towards us asking for a light again as my partner finally gives her a lighter. There was a bit of awkward silence for a couple of minutes as you would imagine as we both look at Lilo both of us thinking, why the hell we are not shooting the shit out her. She breaks the uncomfortable silence by talking about the weather as we respond with one word answers still in shock to what was going on. We were in the Twilight Show where she was a normal person and we weren’t scumbag paparazzis trying to get a photo.

We were just normal people sharing a metaphorical fire together using the bond of lung cancer. Looking at her carefully smoking her cigarette, she didn’t look like a troubled or lost person. She looked like any another young woman trying to get her shit together but with the add pressure of media. If we were in her shoes we wouldn’t probably handle it as well as she did. She finished her last puff saying it was great talking to us even though we only said a couple of words. It was nice to see we could be normal people if only for a couple of minutes. 

She walked back into her house as we walk back into our cars thinking about how amazing that interaction was between us and Lindsay. A couple of minutes later she came out with her assistant as we start shooting her again, walking towards her car pretending that we didn’t have an incredible bond we made just minutes ago.

But this is what it is, a symbiotic relationship between the hunted and the hunters, but always knowing we were all the same.

Just a bunch of people trying to make sense of this crazy ass world we are living in which all of us trying are best and hopefully we can stop cutting each other down, but let’s face it.

Haters are going to hate. It’s easy to say shit while you’re looking up from the bottom. I say “fuck em,” give them a reason to hate and just do you. Remember not everyone liked Jesus, but it didn’t stop him from being legendary.

RYAN FU

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Happy National Pastry Day!!! – Tell us what’s your favorite pastry?

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 George eating an Eclair out of the Garbage

 

Motivation Monday – Go get it

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National Noodle Day!!! – Noodle Facts – 5 Creative Cup Noodle Creations (Video)

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  1. Australians consume more than 18 million kilograms of noodles every year – that’s almost one kilogram per person!
  2. In Japan, it is considered good form to loudly slurp your noodles as a way of telling your host that you are enjoying the meal.
  3. Noodles symbolise longevity in China.
  4. Noodles have been created from flour and water since 1000BC and today they are more popular than ever.
  5. Noodles are low in fat and have a very low sodium content.

Credit: Foodimentary Photo Credit: FunnyJunkSite

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Motivation Monday – Find Joy in the impossible (RIP Arnold Palmer)

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Image result for arnold palmer The most rewarding things you do in life are often the ones that look like they cannot be done.

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Train, Eat, Rest & Repeat – Benefits of Squats

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  1. Builds Muscle in Your Entire BodySquats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.So squats can actually help you improve both your upper and lower body strength.
  2. Functional Exercise Makes Real-Life Activities EasierFunctional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
  3. Burn More FatOne of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
  4. Maintain Mobility and BalanceStrong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
  5. Prevent InjuriesMost athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
  6. Boost Your Sports Performance — Jump Higher and Run FasterWhether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.
  7. Tone Your Backside, Abs and Entire BodyFew exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.
  8. Help with Waste RemovalSquats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Credit: Fitness Mercola


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Happy National Video Games Day!!! – What was your favorite Video Game to play?

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Six Games selected to the Video Game Hall of Fame

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The Strong National Museum of Play has finally selected its first class of video games to enter the World Video Game Hall of Fame.

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The six games are: “Doom,” “Pac-Man,” “Pong,” “Super Mario Bros.,” “Tetris” and “World of Warcraft.” With the exception of WoW, all are classic games that gamers have been playing since before the new millennium.

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The six games, which were announced Thursday during a special ceremony in Rochester, were chosen by a committee composed of journalists, scholars and video game industry members who based their decision on a selection of criteria: icon status, longevity, geographical reach and wider influence on culture.

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The committee considered some of these games to also be trailblazers in their genre.

Photo Credit: World Video Game Hall of Fame

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TRAIN, EAT, REST, REPEAT – FOOD THAT BOOST YOU BRAIN POWER

Be Like Water

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.

  1. Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
  2. Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in…

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Motivation Monday – Age is just a Number (64 yr. Old man Workouts)

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Guys meet Robert. He is a great grandfather and is ripped and strong. He started working out at 55 years old, so it’s never to late. Follow his instagram if he inspires you. @rockhardpapaw He’s from Louisville, Kentucky

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