Core core core (Ab Workouts)

1

Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


View original post

Advertisements

Donald Trump Wiretaps America: A Philosophical Question & Stephen Hawking fears Trump

1

Stephen Hawking: ‘I fear that I may not be welcome’ in Trump’s America | The Washington Post

“Stephen Hawking says he no longer feels welcome in the United States, now that President Trump is in power. The renowned scientist and theoretical physicist spoke Monday on ITV’s…” ~ Lindsey Bever

Armchair Midrash

Donald Trump

Is something news just because it is mentioned (or tweeted) by the President? As a general rule, the answer is “yes”. What the President does, what the President says is news because he is the President.

The White House takes great pains to set the news cycle by controlling the president’s message and by managing what is said and when it is said. That task has proven more difficult during the Trump administration due to the President’s penchant for tweeting, but the same principles apply. In fact, perhaps due in part to said tweets this administration has demonstrated particular expertise in controlling the media.

President Trump has even taken to declaring what is and what is not “news”.

View original post 598 more words

First daughter Ivanka Trump gets West Wing office, security clearance – What are your Thoughts?

8

Ivanka Trump officially has an office in the White House as of March 20. Though she doesn’t have a government title, Ivanka will have full security clearance, and many more perks that will help her serve as an aide to her father, Donald Trump.

via Ivanka Trump Getting White House Office: No Staff Title But Can Access Classified Info — Hollywood Life

America’ s love affair with celebrities-Why? (BLW Contributor)

6

MJ

hollywood-close

I’m just curious—what is with the love affair America has with celebrities?

Celebrities are just people doing a job, which happens to be entertainment. They entertain us. They make us laugh. They make us cry. They make us feel. All by pretending to be something they aren’t or someone they aren’t.  Or by singing a song.

They are in front of us. Constantly. Very seldom—probably never—do I see a news program without a story about a celebrity. We see their faces on clothes, bags, magazines, social media, everywhere. We hear about them in conversations and hold conversations about them. And we don’t even know them. It seems that our lives are consumed by unreal characters played by people we don’t even know.

We hear about the personal lives of these celebrities continually. Who is flirting with whom? Who is dating whom? Who is getting a divorce and why? Who gets…

View original post 188 more words

Happy St. Patricks Day!!! – An Irish message for Donald Trump

‘St Patrick was an immigrant’: Enda Kenny’s message to Donald Trump.

Ireland’s Taoiseach used St Patrick’s Day to illustrate his thoughts on immigration while visiting US President Donald Trump in the White House. 

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

Image result for free uber rides

Image result for Uber carpool

ENTER THIS CODE: RYANF11795UE

BLW Interview w/ Michael Chiklis talking about Barack Obama or Donald Trump as the NFL Commissioner?

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

Image result for free uber rides

Image result for Uber carpool

ENTER THIS CODE: RYANF11795UE

BLW Interview w/ UFC President, Dana White talking about the Mayweather & Conor fight

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

Image result for free uber rides

Image result for Uber carpool

ENTER THIS CODE: RYANF11795UE

BLW Interview w/ Regis Philbin talks about replacing someone on Live with Kelly

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

Image result for free uber rides

Image result for Uber carpool

ENTER THIS CODE: RYANF11795UE

BLW Interview w/ Goodfellas star, Paul Sorvino tells us how to have a good marriage?

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

Image result for free uber rides

Image result for Uber carpool

ENTER THIS CODE: RYANF11795UE

Man’s Best Friend or Lab Experiment: Love a Mongrel & Stand up for Canine Health & Diversity

1

I love my girls, even though they outweigh what I was told their adult weight would be by about forty pounds. It turned out the Miniature Pinscher-Chihuahua mix was on their mom’s side only, and she turned out to be a bit of a tramp. One sister’s father was probably a Doberman and the other’s a German Shepherd, who knows really; it does not matter.

Even though I only got to carry them around in my pocket for a week or two, I would not change them for the world. The first mongrels I’ve ever owned, they are smarter and healthier than any of the purebreds my family has adopted over the last fifty years.

With it being the week of the 141s Westminster Kennel Club Dog Show here in the US and everyone rushing out to buy their favorite purebred, I think it is appropriate to take a look at just exactly…

View original post 392 more words