Happy National Dog Day!!! – Share your dog stories

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4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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Be Like Water

meditation

1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…

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Happy International Cat Day!!!

Happy National Watermelon Day!!! – The Amazing Health Benefits of Watermelon

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Be Like Water

eating-watermelon

Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read on to discover 8 amazing health benefits of watermelon!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and…

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Happy Easter Sunday!!! – Meet Joe the Paraplegic Easter Bunny ;)

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Happy Puppy Day!!! – What’s your favorite puppy?

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Get off your ASS!!! – How sitting for long periods is killing you? (Science is Awesome)

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Thought you had problems? They will never be as big as these planets – Star Size Comparison (Science is Awesome)

How deep is the Ocean really? Is it scary or Amazing? (Science is Awesome)

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The Doomsday Clock is 3 Minutes To Midnight – What would you do in 3 minutes or less? (Science is Awesome)

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