How to Style a White Dress for Memorial Day

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Simply Audree Kate

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Happy Thursday and almost holiday weekend! I feel like it was just yesterday that I was celebrating Memorial Day Weekend last year in the Hamptons – where has the past year gone?! So, in honor of celebrating the change of seasons, I thought I would style my newest white dress from Abercrombie + Fitch. I paired the dress with a light-weight navy leather jacket – perfect for cooler nights – and some of my favorite accessories. For more summer style inspiration, make sure to follow me on Pinterest because I’m pinning fashion and beauty inspiration every day! (Check out my Summer Style board here!)

Also, I just back to NYC from my long vacation in Arizona and Vegas, and I cannot wait to share the overload of travel and outfit posts coming your way in the next couple of weeks! Stay tuned! xo

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SHOP THIS LOOK IN THE…

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Bipolar: A Curse!! (BLW Contributor)

Unprecedented Cult


For people who are under the clutches of Bipolar disorder and Schizophrenia – Serious Mental Illness!!!

Identity, two poles apart
Misconstrued and misunderstood like a mirage

Walking with melancholic thoughts in a hostile surround
Reeling with joy carelessly in the limits unbound

Finding nemesis in the thin air of uncertainty
Relinquishing the bottled up illusions in a canopy of dreams

Like puppets of the unprecedented world leave traces of the stalking ghosts
Loneliness, thy fatal companion conjures the violent outboast

Truth, a bizarre lies gallops through a rampant forest
A silhouette untamed, unchallenged controls the mind so torrid

The thunderbolts and the lightning reluctant to cease
Rain of tranquility rescues the mind from the cancerous disease

A world so bright, serene and unruffled, a reality on canvas
Patience and perseverance, the trusted colors to overcome the uncouth past

Boisterous, blasphemous and unabashed the soul quenches a parched mind
Intoxicated with…

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Beauty, skin deep

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hello coloured life

‘Beauty is only skin deep’ they say. Then why is it that every emphasis is placed upon the appearance of a woman? The definition of that proverb is that a pleasing appearance is not a guide to character. When I ‘discover’ on Instagram all I literally see are females prancing about in their underwear, butts and boobs I like to call them.

The female essence had been reduced to butts and boobs…doesn’t that just make us proud? Look at yourself and say ‘I am a butt’ or ‘I am a boob’. Thats just makes me cringe to be honest. When we sit back and think about what we believe to be a attractive, we see that it’s all merely physical.

That rant over there brings me to this week’s blog post. As I am shedding the kgs and growing in my weight loss journey, I am discovering that I have unrealistic ideas of what…

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New Season, New Me: Changing Your Skin Routine

JUSTAPEAK

After four months of playing in Jack Frost’s wonderland, our  skin tends to be quite unpleasant and dry to the touch. I can’t speak for everyone when I say this but what I do know is now is the time to welcome in the new season with open arms. The sun will be out more often, and your body will change its past routine. If you kept your skin velvety soft and hair unlike autumn leaves, Kudos to you! You understand the way seasons works.

We all anticipate for the spring to allow for us to put our feet up some and relax with all the lotions, layers of pants, and 32oz water jugs. In the real world, that’s not bound to happen. When one door closes, another opens. Yes- you still have to moisturize and drink water to maintain a healthy lifestyle, but not as much as you…

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How To Make Your Lipstick Last All Day

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Simply Audree Kate

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Lipstick has become a beauty staple for me the past few years. I wear it almost every day, and I get a lot of questions from friends and readers which types of lipsticks I wear and how I actually make it last all damn day. My friends are always pretty surprised that I can go most of the day, while eating and drinking, and still have my lips pretty much fully intact. So today, I am sharing  5 steps that will make you lipstick stand the test of time…or until you decide to wash your face. See below!

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1. Exfoliate and moisturize
I wash my face every night, and I always make sure to exfoliate my lips because wearing lipstick as often as I do, it can easily dry out my lips. Some people use lip scrubs, but I found that using  a washcloth and water works just as well and is a cheaper, easier way…

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Cheat Day? More Like a Cheat Year.

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The Orange Cucumber

I chuckle to myself when I past by the produce section in my grocery store. I normally wouldn’t even be in the general vicinity of fruits and vegetables, but it is my only route to the candy isle.

I cannot lie about my pass, however. I used to eat my veggies. A proud mother I made her: There were no peas or carrots left on my plate.


What happened? Well, I am not sure. I remember being on diet. 30 days in and I was rolling. I then decided that I’ll allow myself to have a cheat day, since, you know, using food as an reward system is beneficial to your wellbeing.

I remember that day well. I start it off with a snickers bar. I then realized how much better it tasted than all the other crap I eating. It was eye opening. I mean, it was mouth opening…

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What is Detox and Do We Need It?

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Wellnessista

Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and which is wrong? What is a detox? And ultimately, do we need a detox?

The truth is there is no right or wrong. There is such thing as a detox and it works to some extent, but given the right circumstances, detox is not necessary. So let’s discuss it all below.

What is a Detox?

Detox is a term used to describe the removal of toxins from the body, either natural or induced. It can mean a diet rich in foods that support natural detoxification, or a supplement that works that way. Detoxification can also…

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The reality of it all (BLW Contributor) 

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Mind1Matters

Just a quick note, my blog is primarily based on personal views and experience, sometimes referring to research and some background information, with the aim of helping anyone who may be suffering, or know of anyone suffering from a mental health illness. I haven’t written in a while, so let’s see how this goes. I would welcome any advice and feedback on my blogs, or your personal thoughts on the topic.
This post has quotes from some people that I know, with particular experiences with mental health illness. They have provided a personal account of their mental health illness.

These people would like to remain anonymous, so I have included just the statements that these people have said, with a short summary as to their mental illness. I have done this in the hope of raising some awareness about the ‘real life’ effects of a mental illness on the one…

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Health Benefits of Eating Nuts – Cashews can help Depression

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  • Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood lipid profile.
  • They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexonic acid Research studies have suggested that n-3 or ?-3 fats by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Omega-3 fatty acids also offer some benefits in conditions such as rheumatoid arthritis and in cases of Schizophrenia, depression and Alzheimer’s disease.
  • Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Studies suggests that resveratrol in peanuts reduces stroke risk by alterating molecular mechanisms in the blood vessels, reducing their susceptibility to vascular damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
  • Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganeseis a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and plays important role in prevention of dental caries.
  • They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
  • Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.

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Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Credit: Nutrition and You

Stress Awareness Day – Can Stress Kill You?

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