Your Opinion Doesn’t Matter

2

MCA

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

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Stop taking relationship advice from men

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titilolami

blog 2 T

I wish women would stop taking relationship advice from ‘men’. And by this I mean men who are unqualified. These men are not Counsellors, Psychotherapists’ or Psychologists. They don’t know JACK about you or your partner.  But they are perambulating as relationship experts on social media and even on TV. Some of them are labeling themselves as lifestyle coaches with little qualification to show.  And worst still, a lot of these men have terrible track records of being awful partners to very many women. And you know what? Some women are doing it now too, they are on Facebook live, Instagram live! Talking about how you ought to ‘do’ your man!

Don’t get me wrong we can learn so much from other people, but in my opinion the tell-tale signs of a fraud is when you hear their advice predominantly directed at the woman; cook more, serve him, kneel when you serve…

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The Truth Hurts – Rot or Grow, it’s your choice

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Positive Psychology – The Happy Secret to Better work by Shawn Achor

positivity-is-key

Positive psychology is focused on three basic areas of study and practice:

  • Positive emotions, consisting of contentment with the past, current happiness, hope for the future.
  • Positive traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
  • Positive institutions, such as community institutions, which can benefit from focusing on the tools developed in positive psychology research.

Positive Psychology: The Evidence on Happiness

Here are some research results that contribute to the field of positive psychology:

  • Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
  • Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
  • Grateful people are more likely to be healthy, helpful, and have a greater sense of well-being.
  • Seeing other people do good things makes us want to do good too.
  • An optimistic outlook reduces the risk of physical and emotional health problems.

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.

Photo Credit: http://www.mrichatham.com/wp-content/uploads/2013/02/positivity-is-key.jpg

Is love an illusion?

The other day at work, my colleague and I were caught up in a discussion on love and relationships. While our conversation touched on everything from modern dating to the rising rates of divorce, she left me with a thought that latched to my mind and took the rest of the week to finally pry off. Just before grabbing her purse to leave she casually said; “I think love is just an illusion.”

This took me completely off guard. Love? An Illusion?! I found the concept simultaneously depressing and intriguing. But worst of all, highly probable. It sort of reminded me of that crumbling disappointment I felt when I was young kid and learned that Santa Claus wasn’t real. Even though the very idea of Santa seemed unlikely, I didn’t want to believe otherwise. Santa was a symbol of childhood innocence, and stubbornly believing he was real was like clinging to a buoy in an ocean of adulthood and…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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List of common Chemicals that are making you Fat & Depressed

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Be Like Water

foods-that-will-make-you-depressed

We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.

Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.

To stop feeling that way, here are the top five chemicals to avoid in food.

  1. Growth Hormones & Antibiotics

Several drugs, growth hormones, steroids and antibiotics are routinely…

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The Truth Hurts – You have no rights by George Carlin

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The Truth Hurts – Be in the Moment

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The Truth Hurts – Truth is a Gift

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