Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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“All that I am, or ever hope to be, I owe to my Mother”

The Soul Medics

It’s Mother’s Day today in the UK and this gives us a chance to show our mums how much they mean to us – whether they are still with us or not. There is an undeniable connection to your mother, no matter what is going on in life.

As babies we are conditioned to bond to the person who provides us with the most care – this can be our mother, father or anyone that provides us the majority of our care. This bond is what psychologists call ‘Attachment Theory’. It’s a biological instinct where we equate our safety with being close to this person and that this person will take away our discomfort and protect us.

We don’t know about you, but that definitely describes our mums.

Me and Mum 2

In honour of our mums, we wanted to share some of the most valuable lessons we have learnt from them:

“Grant me serenity to accept the…

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Happy Flashback Friday!!! – I would walk 500 MILES (The Proclaimers)

DON’T DRINK & DRIVE!!! USE UBER PROMO CODE FOR FREE RIDES:

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Overworked (BLW Contributor)

The Conglomerate Lode

So endless the week appears

Five days this task

Eight hours each, two teams of ten

Merchandise shifts, rearranged in Renton, Washington

Dust swirls, the nose overburden

Ah-choo, ah-choo, ah-choo

Final day mini-trip

Local lake I park

Waves slap on shore near and far

Mountains rise the backdrop

Clouds grey and dark the painting complete

Homes, hundreds, eat into

Nevertheless mind at ease

Raft of ducks navigate the tide

Moored boats mimic the ride

Seagulls perch on shore, wind rustles

I am captivated, I am adrift

So serene, yet so alive

For a brief breath of time work aside

Alas, time to go

I back out, to the show

Seagulls block the path, yet slowly part

Will they let me go or attack?

No time work beckons.

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Proud Father Moment…Update (BLW Contributor)

souldaddy

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Back in January, I wrote the great news about my son who was invited to take the SAT as a seventh grader. This weekend, we received his scores. He was afraid to open the envelope because he kept saying he wasn’t confident about his performance. So I opened the envelope for him. This boy…this SEVENTH GRADER…earned a huge 1380 on the SAT. This placed him in the 96th percentile of the other seventh graders invited to take the test, and it placed him in the 93rd percentile of ALL students combined (middle school through twelfth grade).

The score report indicated he met the benchmark for college readiness, so I asked my son “What’s the point of even going to high school?” His answer was “Because of social norming.”

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The Hideous Bonsai (BLW Contributor)

thesixfootbonsai

No matter what I chose to do in my life the going seemed to be tough, like forcing water to run uphill, defying gravity—attempting to countermand the very laws of nature and the manner in which the world works.

Imagine me, a simple girl from rural Michigan wanting to be Japanese. Me, an intensely independent child who cherished nothing more than to be outside barefoot on her grandparent’s farm playing in an unstructured manner, transplanting herself into a too shallow vessel in an ineffectual attempt to morph into a demure, soft-spoken woman.

I had been born a Michigan pine, a sapling lashed by the wind that crosses from Lake Michigan to Lakes Huron and Erie. But I had allowed myself to be pruned and trained in an unnatural way . . . not simply in an attempt to acclimate to new soil for a time. No, in an ill-fated decision…

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Tradition’s Evolution (BLW Contributor)

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Traditions Evolution

March forward, I say
not back.
Reaching out,
discovering another way.
Not for Knowing’s sake,
or even New’s.
For Tradition’s Evolution,
past these Darker Days
now stepping back
to the past,
of failed promises
for those who need it most.
Reach out, march forward
toward a future where
everyone succeeds
and society cares about
neighbors having
all they need
not being judged for
what the don’t.
Unburden yourself from
the past ways of
kings and prophets,
of saviors and charlatans,
for Tradition’s Evolution.

TJ Reed

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Germany off the beaten path (BLW Contributor)

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My Random Musings

Have you tried to ingrain something in your brain so hard hoping that it will always be a great memory?

As I whizz past the endless fields,  the cattle and horses grazing, I try so hard to take in as much as of it as I can. I want to always remember these curvy country roads, the random horse-drawn carriage, mountain bikers and the endless motorcycle riders enjoying a beautiful spring day. I turn my head and I see the mountains dotted with houses and the vineyards on one side with a stream from time to time and an old church or castle if I look up in the distance.

The view while riding


Despite the fact that I’m not one for roller coasters or rides of any type, I don’t hesitate to get on the back of a motorcycle with my friend while he speeds down the  curvy country roads.

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When Freed From Its Past, Beauty and the Beast Has Its Own Brand of Magic

When Things Go Pop!

There is no real reason why a 2017 live-action remake of Beauty and the Beast should exist.

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The 1991 animated film is considered a masterpiece by many, the first of its kind to receive a Best Picture Oscar nomination. The characters are iconic, the songs legendary, the artwork exquisite. Even those who find the plot troubling and outdated would be hard-pressed to find that landmark ballroom scene to be anything less than spell-binding. In other words, why watch a remake when you can just watch the cartoon? Disney, equal parts studio and relentless marketing behemoth, has banked on moviegoers ignoring the cynicism to get swept in the nostalgia of their tale as old as time.

Beauty and the Beast tells the story of Belle, a young woman living in a small town in 18th century France who longs for more than her provincial life. That life is upended when her father is…

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Not OK, Oklahoma (The Abortion Bill)

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tiger's eye

SARA BUCHWALD (grade 11)

“OKLAHOMA, WHAT ARE YOU DOING?” was the text that popped up on my phone along with a screenshot, the contents of which were indistinguishable from the home screen. As I unlocked my phone to see what had caused such a dramatic reaction, I was not prepared for what I was faced with. The screenshot was of a BBC article and in a boldfaced black font the words, “A proposal which would force women to get permission from their sexual partner to allow them to have an abortion has passed the first hurdle in Oklahoma” jumped onto my screen. Any humor I had seen in such a seemingly over-the-top text vanished as I saw the severity of the single sentence.

According to Humphrey, the state legislator who wrote the bill, the fathers of these fetuses deserve a say in the decision of a body that…

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