Eggplant Shakshuka Recipe

Slightly Sprightly Girl

Breakfast is my favourite meal of the day and I’m all for variety in this meal. Most of the days I consume smoothies, acai bowls, overnight oats and chia pudding or avocado toast for breakfast. However, some days I just feel an uncontrollable need to eat something spicy and that’s when I cave in and make something like I did today.
In no ways am I saying that you should restrict this dish for breakfast. Have it for lunch or dinner by all means.

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One-Pan Dinner: Salmon, Green Beans & Potatoes

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There are a lot of things I love about spring – flowers, thunderstorms, open windows and… veggies being in season! I love eating green beans raw, and springtime is when they get really good – especially here in Wisconsin. They are on my short list to plant in our garden this year, so I can’t wait to try this recipe again with homegrown beans!

We’re always looking for healthy, easy meals to make during the week and if you love beans and salmon, this is something that I would recommend trying!

What You Need

This recipe was for just Casey and myself – using only one pan, and it was the perfect amount of food + leftover veggies! You could make more, but you’d obviously need more than one pan, which would defeat the purpose. 😉

  • 2 Salmon filets (mine were marinated in lemon juice, olive oil, garlic, crushed basil and…

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Going Korean: Let’s Make Kimchi!

The Poor Foodie

Homemade Kimchi Photo from Author
I started this blog talking about Korean Food so, I guess it’s just fitting that I share a korean food recipe to you guys!
This is the kimchi recipe my friend and I used the very first time we made our homemade kimchi. It’s actually pretty easy. It requires some time and some effort, but it turns out very tasty!

What You’ll Need:

  • 3 stalks of Napa Cabbage
  • 1 cup of Sea Salt
  • 1/2 cup of Sweet rice flour
  • 1/4 cup Sugar
  • Water
  • 1 cup crushed Garlic
  • 2 tbsp Ginger
  • 1 cup minced White Onion
  • 1 cup Hot Chili Powder
  • 2 stalks Leeks
  • 1 small Carrot
  • 1 Raddish

Procedure:

Cabbage:

  1. Trim the discolored leaves. Cut the cabbage lengthwise and in quarters. Remove the cores. Chop into bite sized pieces.
  2. In a large basin, soak the cabbage in cold water plus 1 cup of salt.
  3. Every 30 mins…

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Why we should NEVER skip breakfast!

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Nowadays, many people are always on the run and in a rush and the majority think “eh, I’ll just have a cup of coffee for breakfast.” That’s not an actual breakfast guys!!!!

Breakfast should be composed of protein (eggs are the most common), whole grains (oats, whole grain bread, etc), a healthy fat (avocados, coconut oil, olive oil) and a side of fruit. Proteins and whole grains will prevent you from feeling hungry in an hour, your body will take longer to process it and it will greatly aid in your concentration.

There are many benefits for eating breakfast especially if you are trying to lose weight, you should NEVER skip it. Here are the most common benefits:

1. It helps maintain your blood sugar, thus keeping you energized and keeps away the hunger throughout the morning. This will help you avoid those impulsive-mid-morning snacks.

2. It helps you reduce…

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Shrimp & Asparagus Pasta in a Lemon Caper Butter Sauce

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Pinch of Everything

I loosely followed three different recipes to make this dish and was very happy with how it turned out.

The first recipe was my inspiration: Shrimp Scampi Pasta with Asparagus (VIDEO Recipe)

Ingredients

½ lb spaghetti
1 lb (or 1 bundle) asparagus, rinsed
3 Tbsp butter, divided
3 Tbsp olive oil, divided
4 cloves garlic, minced (about 1½ Tbsp)
1 lb large shrimp, peeled and deveined (16-20 or 21-25 count)
Sea Salt and Pepper
¼ cup fresh lemon juice (from 1 large or 2 small lemons)
⅓ cup fresh parsley, finely chopped
1 Tbsp grated lemon zest
Grated Parmesan to serve

Instructions

Bring a large pot of water to a boil, add 1 Tbsp salt and 1 Tbsp olive oil and cook pasta according to package instructions until aldente, or desired doneness (meanwhile, continue with recipe). Drain pasta, return to pot and cover to keep warm.

Trim asparagus to remove…

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Sicilian-style Salmon with Garlic Mushrooms & Poached Broccoli

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AMCARMEN'S KITCHEN

Hello Everyone! I can’t believe that it’s already the last day of March, meaning quarter of the year has just zoomed past in the blink of an eye! I felt like the first part of March went by really quickly for me, and the rest of the month just dragged on slowly to be honest. Maybe it was just because I spent the final week of my travels to New Zealand and Australia in the first week of March and the second week pouting about my post-vacation depression, and then of course dragging myself out of bed and to the office through the rest of March. I sound so pessimistic in this post in comparison to Wednesday’s post when I was all motivational and whatnot. Haha! I don’t mean to be pessimistic, I’m just stating the obvious lack of adventure in my life the moment I arrived back from my…

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Buckwheat Banana Pancakes Recipe

Olive + Wisteria

These last few weeks have been a complete and total whirlwind! With two portfolios due, a mass of school assignments, extracurricular activities and a vacation thrown right in the middle, I’ve had almost no time to myself. Fortunately, it’s starting to wind down (thank God!). 

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Creamy Pesto Pasta Primavera With Shrimp (BLW Contributor)

winekindasseur

IMG_20170304_183600572

On a recent Rachael Ray Show with guest Emeril Lagasse, they made a pasta primavera with saffron cream featuring one of my favorite vegetables, asparagus. Asparagus is in its seasonal prime right now and looking its glorious best; skinny smooth stalks and tight heads with no signs of flowering or wilting. And if the sight of gorgeous asparagus isn’t enough, Rachael gives it even more sex appeal by cutting it on a bias! The audience swoons…

When I attended public school back in the Jurassic Period, we had enough time in the day to take elective classes in art and music. During the ceramics chapter, my art teacher tasked us with making our favorite food out of clay. Amid an abundance of kiln-fired pizza, popcorn, hot dogs, and hamburgers on display at the end of the week was my realistically sculpted, painted green stalk of asparagus. It turns out I…

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How to Grill A Perfect Steak

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Recounts, Reflections, and Other Writings

It’s March, which means multiple things. March Madness is about to begin (finally), spring break is on the horizon, and the weather is warming up. Or… staying warm since we never had a real winter this year. With warmer weather comes the inspiration to be outside with nature, and what better way to enjoy the beautiful outdoors than caking your hands in the remnants of charcoal and coating your being with the scent of smoke?

Grilling is an art and takes more than just practice to perfect. There are multiple steps that don’t even include the meat. If you want the most tender, most flavorful steak, the majority of your time will be in preparation and not in actually having the meat on the grill.

What you will need:

  • Anywhere from 2-3 hours
  • A charcoal grill
  • Woodchips (recommended, not required)
  • A bowl or plastic container
  • Gallon-sized freezer bag
  • Olive oil
  • Steak seasoning…

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Nutella Stuffed Pancakes Recipe

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Lorna Robertson

Pancakes make up a large part of my diet. Whether they are thin crepes dusted with sugar and spritzed with lemon, small and squat scotch pancakes with fresh berries and syrup or big fat and American style filled with juicy blueberries – I’ll take the lot. Quite why you’d want to reserve pancakes for just one day is beyond me! These little beauties came about after the remains of a jar of Nutella called to me in a way that only Nutella can. While Nutella smothered on top of a pancake is a glorious thing – an oozing centre is the ultimate indulgence. I’ve flavoured mine with orange zest and vanilla but they work just as well plain.

Ingredients
Makes four large pancakes or eight small
400 self raising flour
100g caster sugar
1 tsp baking soda
3 large eggs
1 orange
1 tsp vanilla bean paste
150ml whole milk

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