The Truth Hurts – Things to Eliminate from your Life Immediately

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1. NEGATIVE PEOPLE.

I think it’s important to keep people in your life who hold your feet to the fire and want to see you achieve your dreams and be the best person you can be. There’s a solid difference between those kinds of people and negative people. Negative people think you’ll fail because they don’t trust you. Negative people don’t even really want you to succeed.

2. CARING ABOUT YOUR MISTAKES.

Learning from your mistakes is crucial for growing and preventing those mistakes in the future, but don’t get hung up on it.

3. WORRYING ABOUT THE PAST.

Similar to caring about your mistakes, don’t sweat the past. It happened. You can’t go back in time.

4. YOUR SELF IMAGE.

I used to have real self image problems, but I didn’t fix it by forcing a more positive image on myself. I just stopped having a self image. It’s been incredible. I just don’t care anymore. Leads to some interesting outfits, sure, but life is way more relaxed.

5. FEELING SORRY.

If you find yourself apologizing over things you shouldn’t be apologizing for, just knock it off. You’re brainwashing yourself into believing a false reality where you’re always at fault. You aren’t. Quit with the sorry.

6. SAYING YES.

If you don’t want to. Don’t be weak in the face of the hard ask. Just say no if you don’t want to.

7. TRYING TO IMPRESS EVERYONE.

You’re probably just fine how you are. No need to dress to impress.

8. SAYING WHAT PEOPLE WANT TO HEAR.

Hey, be honest. If you have something to say, say it. There’s no need to sugar coat your thoughts and feelings. Be out there, out loud, and real with people. They’ll respect you for it.

9. YOUR LIMITING BELIEFS.

One thing that tends to derail me is the belief that now isn’t the right time. Now is now, and the best time to start anything you want to do is at this moment. Don’t let core beliefs slow you down. They’re here to lift you up, not hold you down.

10. WORRYING ABOUT THE FUTURE.

The future is coming one way or the other. Be ready for it, but don’t spend your time in worry about it. It won’t do you any good at all.

Credit: Higher Perspective

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Happy Mother’s Day!!! – Military Mothers Coming Home ;)

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Happy mothers day to our military moms, this is dedicated to you all and the mothers waiting for their children to come home. Thank you for your services and sacrifice. This was a project I put together for a digital art class, hope you enjoy. It is a compilation of clips found online of mothers coming home from war and surprising their kids. Song “Feels Like Home” by Edwina Hayes

Happy June 1st – We’re Halfway thru 2015, have your accomplished any of your Goals this year?

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It’s June 1st and six months have passed in 2015. Have your accomplished any of your Goals this year? Personally, I’ve accomplished half of my goals this year. What about you? Are you lacking or are you killing it? How come your lacking or why you’re so motivated to finish your Goals?

Do you live on a noisy neighborhood? – It might be causing to be Fatter

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Exposure to noise from traffic, trains and planes may be linked to a burgeoning belly, Swedish researchers report.

The increased risk of a larger waist rose with the number of sources of noise someone was exposed to at the same time — from 25 percent for those exposed to only one source to nearly double for those exposed to all three sources, the scientists added.

“Long-term exposure to traffic noise may affect our metabolism and lead to abdominal obesity,” said lead researcher Charlotta Eriksson, from the Institute Environmental Medicine at the Karolinska Institute in Stockholm.

“Traffic noise should be recognized as an important environmental health hazard that needs to be taken into consideration in urban planning,” she said.

Eriksson cautioned that this is an observational study, so no definitive conclusions can be drawn about cause and effect between traffic noise and abdominal obesity.

Traffic noise, however, may be even more harmful to health than was previously known, Eriksson said. Earlier research has shown associations between traffic noise and high blood pressure and heart attacks, she noted.

Do you live on a noisy neighborhood? Is it making you fatter?

Credit: Health Day

Case of the Mondays – Things to Eliminate From Your Life Immediately

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1. Negative people.

I think it’s important to keep people in your life who hold your feet to the fire and want to see you achieve your dreams and be the best person you can be. There’s a solid difference between those kinds of people and negative people. Negative people think you’ll fail because they don’t trust you. Negative people don’t even really want you to succeed.

2. Caring about your mistakes.

Learning from your mistakes is crucial for growing and preventing those mistakes in the future, but don’t get hung up on it.

3. Worrying about the past.

Similar to caring about your mistakes, don’t sweat the past. It happened. You can’t go back in time.

4. Your self image.

I used to have real self image problems, but I didn’t fix it by forcing a more positive image on myself. I just stopped having a self image. It’s been incredible. I just don’t care anymore. Leads to some interesting outfits, sure, but life is way more relaxed.

5. Feeling sorry.

If you find yourself apologizing over things you shouldn’t be apologizing for, just knock it off. You’re brainwashing yourself into believing a false reality where you’re always at fault. You aren’t. Quit with the sorry.

6. Saying yes.

If you don’t want to. Don’t be weak in the face of the hard ask. Just say no if you don’t want to.

7. Trying to impress everyone.

You’re probably just fine how you are. No need to dress to impress.

8. Saying what people want to hear.

Hey, be honest. If you have something to say, say it. There’s no need to sugar coat your thoughts and feelings. Be out there, out loud, and real with people. They’ll respect you for it.

9. Your limiting beliefs.

One thing that tends to derail me is the belief that now isn’t the right time. Now is now, and the best time to start anything you want to do is at this moment. Don’t let core beliefs slow you down. They’re here to lift you up, not hold you down.

10. Worrying about the future.

The future is coming one way or the other. Be ready for it, but don’t spend your time in worry about it. It won’t do you any good at all.

Credit: Higher Perspective

Make up to $800 or More a Week w/ Being a Lyft Driver 

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Enter this Referral Code when Applying: SISYPHUS1

Happy Mother’s Day!!! – Military Mothers Coming Home

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Happy mothers day to our military moms, this is dedicated to you all and the mothers waiting for their children to come home. Thank you for your services and sacrifice. This was a project I put together for a digital art class, hope you enjoy. It is a compilation of clips found online of mothers coming home from war and surprising their kids. Song “Feels Like Home” by Edwina Hayes

Make up to $800 or More a Week w/ Being a Lyft Driver 

17514333760863282364

Enter this Referral Code when Applying: SISYPHUS1

It’s that time again – Earthquakes!!! What to Do? Before, After & During a Quake – Tell us your earthquake Tips & Stories

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“VICTORY LOVES PREPARATION.”

Once again if you live in California you’re used to waking up early in the morning by an earthquake, just like I was this morning. Like most people on a Sunday, I like to prepare for the week. For example, I might write things to do that week and form a plan with goals. Most successful people have plans and goals they follow like a form of religion. Naturally, Mother Nature doesn’t give a fuck about your plans. It comes at a moment’s notice, like early on a Monday morning when you are trying to sleep in because you don’t have to go to work. Listen “Shit happens” and you can’t control everything but I believe you can always give yourself a better chance to succeed in anything including surviving an earthquake. If your a L.A. Native like myself, who has lived in earthquake country, I’ve learned a thing or two about Earthquakes. I’m usually jokey about subjects with funny pictures but I’ve learned in my short time on Earth, that Mother Nature is nothing to mess with because it can give life and take it away at the same time. So, please read and follow these tips on how to keep your friends and family safe Before, After & During an Earthquake.

PLAN FOR AN EARTHQUAKE

DEVELOP A FAMILY DISASTER PLAN. PLEASE SEE THE “FAMILY DISASTER PLAN” SECTION FOR GENERAL FAMILY PLANNING INFORMATION. DEVELOP EARTHQUAKE-SPECIFIC PLANNING. LEARN ABOUT EARTHQUAKE RISK IN YOUR AREA. CONTACT YOUR LOCAL EMERGENCY MANAGEMENT OFFICE, AMERICAN RED CROSS CHAPTER, STATE GEOLOGICAL SURVEY, OR DEPARTMENT OF NATURAL RESOURCES FOR HISTORICAL INFORMATION AND EARTHQUAKE PREPAREDNESS FOR YOUR AREA. ALTHOUGH THERE ARE 41 STATES OR TERRITORIES AT MODERATE TO HIGH RISK, MANY PEOPLE DO NOT REALIZE THE POTENTIAL FOR EARTHQUAKES IN THEIR AREA.

If you are at risk from earthquakes:

  • Pick “safe places” in each room of your home. A safe place could be under a sturdy table or desk or against an interior wall away from windows, bookcases, or tall furniture that could fall on you. The shorter the distance to move to safety, the less likely you will be injured. Injury statistics show that persons moving more than 10 feet during an earthquake’s shaking are most likely to experience injury.
  • Practice drop, cover, and hold-on in each safe place. Drop under a sturdy desk or table, hold on, and protect your eyes by pressing your face against your arm. Practicing will make these actions an automatic response. When an earthquake or other disaster occurs, many people hesitate, trying to remember what they are supposed to do. Responding quickly and automatically may help protect you from injury.
  • Practice drop, cover, and hold-on at least twice a year. Frequent practice will help reinforce safe behavior.
  • Talk with your insurance agent. Different areas have different requirements for earthquake protection. Study locations of active faults, and if you are at risk, consider purchasing earthquake insurance.
  • Inform guests, babysitters, and caregivers of your plan. Everyone in your home should know what to do if an earthquake occurs. Assure yourself that others will respond properly even if you are not at home during the earthquake.
  • Get training. Take a first aid class from your local Red Cross chapter. Get training on how to use a fire extinguisher from your local fire department. Keep your training current. Training will help you to keep calm and know what to do when an earthquake occurs.
  • Discuss earthquakes with your family. Everyone should know what to do in case all family members are not together. Discussing earthquakes ahead of time helps reduce fear and anxiety and lets everyone know how to respond.

ASSEMBLE A DISASTER SUPPLIES KIT

Please see the “Disaster Supplies Kit” section for general supplies kit information. Earthquake-specific supplies should include the following:

    • A flashlight and sturdy shoes by each person’s bedside.
    • Disaster Supplies Kit basics

Evacuation Supply Kit.

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WHAT TO DO DURING AN EARTHQUAKE

  • Drop, cover, and hold on! Move only a few steps to a nearby safe place. Most injured persons in earthquakes move more than five feet during the shaking. It is very dangerous to try to leave a building during an earthquake because objects can fall on you. Many fatalities occur when people run outside of buildings, only to be killed by falling debris from collapsing walls. In U.S. buildings, you are safer to stay where you are.
  • If you are in bed, hold on and stay there, protecting your head with a pillow. You are less likely to be injured staying where you are. Broken glass on the floor has caused injury to those who have rolled to the floor or tried to get to doorways.
  • If you are outdoors, find a clear spot away from buildings, trees, streetlights, and power lines. Drop to the ground and stay there until the shaking stops. Injuries can occur from falling trees, street-lights and power lines, or building debris.
  • If you are in a vehicle, pull over to a clear location, stop and stay there with your seatbelt fastened until the shaking has stopped. Trees, power lines, poles, street signs, and other overhead items may fall during earthquakes. Stopping will help reduce your risk, and a hard-topped vehicle will help protect you from flying or falling objects. Once the shaking has stopped, proceed with caution. Avoid bridges or ramps that might have been damaged by the quake.
  • Stay indoors until the shaking stops and you’re sure it’s safe to exit. More injuries happen when people move during the shaking of an earthquake. After the shaking has stopped, if you go outside, move quickly away from the building to prevent injury from falling debris.
  • Stay away from windows. Windows can shatter with such force that you can be injured several feet away.
  • In a high-rise building, expect the fire alarms and sprinklers to go off during a quake. Earthquakes frequently cause fire alarm and fire sprinkler systems to go off even if there is no fire. Check for and extinguish small fires, and, if exiting, use the stairs.
  • If you are in a coastal area, move to higher ground. Tsunamis are often created by earthquakes. (See the “Tsunami”section for more information).
  • If you are in a mountainous area or near unstable slopes or cliffs, be alert for falling rocks and other debris that could be loosened by the earthquake. Landslides commonly happen after earthquakes. (See the“Landslide” section for more information.)

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WHAT TO DO AFTER AN EARTHQUAKE

  • Check yourself for injuries. Often people tend to others without checking their own injuries. You will be better able to care for others if you are not injured or if you have received first aid for your injuries.
  • Protect yourself from further danger by putting on long pants, a long-sleeved shirt, sturdy shoes, and work gloves. This will protect your from further injury by broken objects.
  • After you have taken care of yourself, help injured or trapped persons. If you have it in your area, call 9-1-1, then give first aid when appropriate. Don’t try to move seriously injured people unless they are in immediate danger of further injury.
  • Look for and extinguish small fires. Eliminate fire hazards. Putting out small fires quickly, using available resources, will prevent them from spreading. Fire is the most common hazard following earthquakes. Fires followed the San Francisco earthquake of 1906 for three days, creating more damage than the earthquake.
  • Leave the gas on at the main valve, unless you smell gas or think it’s leaking. It may be weeks or months before professionals can turn gas back on using the correct procedures. Explosions have caused injury and death when homeowners have improperly turned their gas back on by themselves.
  • Clean up spilled medicines, bleaches, gasoline, or other flammable liquids immediately. Avoid the hazard of a chemical emergency.
  • Open closet and cabinet doors cautiously. Contents may have shifted during the shaking of an earthquake and could fall, creating further damage or injury.
  • Inspect your home for damage. Get everyone out if your home is unsafe. Aftershocks following earthquakes can cause further damage to unstable buildings. If your home has experienced damage, get out before aftershocks happen.
  • Help neighbors who may require special assistance. Elderly people and people with disabilities may require additional assistance. People who care for them or who have large families may need additional assistance in emergency situations.
  • Listen to a portable, battery-operated radio (or television) for updated emergency information and instructions. If the electricity is out, this may be your main source of information. Local radio and local officials provide the most appropriate advice for your particular situation.
  • Expect aftershocks. Each time you feel one, drop, cover, and hold on! Aftershocks frequently occur minutes, days, weeks, and even months following an earthquake.
  • Watch out for fallen power lines or broken gas lines, and stay out of damaged areas. Hazards caused by earthquakes are often difficult to see, and you could be easily injured.
  • Stay out of damaged buildings. If you are away from home, return only when authorities say it is safe. Damaged buildings may be destroyed by aftershocks following the main quake.
  • Use battery-powered lanterns or flashlights to inspect your home. Kerosene lanterns, torches, candles, and matches may tip over or ignite flammables inside.
  • Inspect the entire length of chimneys carefully for damage. Unnoticed damage could lead to fire or injury from falling debris during an aftershock. Cracks in chimneys can be the cause of a fire years later.
  • Take pictures of the damage, both to the house and its contents, for insurance claims.
  • Avoid smoking inside buildings. Smoking in confined areas can cause fires.

SORRY ABOUT THE FUNNY PICTURES, I COULDN’T RESIST BUT TAKE THIS SHIT SERIOULY BECAUSE JOHN CUSACK IS NOT COMING TO RESCUE YOU…

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Regrets – We all have them, tell us yours & help out others

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Hey there BLW fans, I thought it would different and talk about Regrets. I know LIFE is all about the present and the future, which I thought it would be helpful and healthy to talk about our own regrets just to put them out in the open so you can clear your own conscious and maybe help out other people in the same process to value what they have in their own lives.

Here it goes: I wish I spent more time with my father before he passed just talking about business and basketball. Just shooting the shit with him was the best time of my life. I miss him a lot.

It’s your turn.

Physical Education for Schools in the 60’s – Do you think we should go back to the old system?

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Motivation Monday – Karen McWatters (Boston Strong) Congrats to all the Runners of the Boston Marathon!!!

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When the first bomb went off, Karen McWatters was only a few feet from the blast. That blast took a great deal from Karen, but what it gave her would help make a difference in the life of a person she had never met.