Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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Be Like Water

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…

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Get off your ASS!!! – How sitting for long periods is killing you? (Science is Awesome)

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Thought you had problems? They will never be as big as these planets – Star Size Comparison (Science is Awesome)

How deep is the Ocean really? Is it scary or Amazing? (Science is Awesome)

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The Doomsday Clock is 3 Minutes To Midnight – What would you do in 3 minutes or less? (Science is Awesome)

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Planets to align together making the biggest conga line ever!!! (Just Kidding, but seriously Science is Awesome)

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According to AOL, on Wednesday, Jan. 20, the five bright planets will be visible from Earth, and the showing will last about a month.

Four of the five have already been visible in the early morning sky, but Mercury will join the group shortly, completing the five visible planet grouping.

EarthSky reports people living in the mid-to-northern latitudes can see Mercury best about an hour and half before dawn. In the Southern Hemisphere, it’s about two hours before sunrise. February 7 is expected to be the best day for viewing our solar system’s closest planet to the sun.

If you’re struggling to find the planets, try locating the Moon first. All five planets will align along the same path that the moon travels through in the sky.

The rare alignment will be the first time the planets have appeared together in the sky in 10 years, but The Conversation reports you won’t have to wait another decade to see it happen again. The next five-planet showing will happen in August.

Happy Winnie the Pooh Day!!! Which character best describes you?

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El Niño and Why It’s So Hard To Predict the Weather? (Science is Awesome)

Happy Science Fiction Day!!! – What’s your favorite Sci Fi novel, book or show?

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National Science Fiction Day is celebrated annually on January 2nd by millions of science fiction fans across the United States.

The date of January 2 was chosen for National Science Fiction Day, an “unofficial” national holiday as it corresponds with the birth date of famed science fiction writer Isaac Asimov.

American author and Boston University professor of biochemistry, Isaac Asimov was born Isaak Yudovich Ozimov on January 2, 1920.   He was best known for his works of science fiction and for his popular science books.   Isaac Asimov, whose works are followed by many, died on April 6, 1992.

Considered a master of hard science fiction, Asimov, along with Robert A. Heinlein and Arthur C. Clarke, was considered one of the “Big Three” science fiction writers during his lifetime.   The Foundation Series is considered Asimov’s most famous work. His other major series are the Galactic Empire Series and the Robot Series.

Some of the popular television shows that are recognized by science fiction fans include: Star Trek-The Next Generation – The X-Files – Battlestar Galactica –Doctor Who  The Twilight Zone.