Your Brain on LSD and Acid (Science is Awesome)

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Cruelty free. Vegan Care. Not tested on animals. Are you as confused as I am?

Wonders in Wellness

I try my best to make the right choices for my family and the environment, but sometimes the choices are endless and it is easy to get lost in the labels and how marketers define their products.

Is a cruelty free product the same as a vegan product? Is a product that is not tested on animals the same as cruelty free? Are we taking into consideration the individual ingredients or the product as a whole? It can get even get more complicated if we consider the skincare industry…

Clarity is essential….here is what I discovered.

Vegan and Cruelty Free?


A vegan product is a product without the addition of ANY animal by products, a cruelty free product is one whose ingredients were never tested on animals….they can be both, or one and the other.


No-Animal-Testing-862x669 Cruelty free does not mean vegan . As a matter of fact, there are quite…

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How to Style a White Dress for Memorial Day

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Simply Audree Kate

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Happy Thursday and almost holiday weekend! I feel like it was just yesterday that I was celebrating Memorial Day Weekend last year in the Hamptons – where has the past year gone?! So, in honor of celebrating the change of seasons, I thought I would style my newest white dress from Abercrombie + Fitch. I paired the dress with a light-weight navy leather jacket – perfect for cooler nights – and some of my favorite accessories. For more summer style inspiration, make sure to follow me on Pinterest because I’m pinning fashion and beauty inspiration every day! (Check out my Summer Style board here!)

Also, I just back to NYC from my long vacation in Arizona and Vegas, and I cannot wait to share the overload of travel and outfit posts coming your way in the next couple of weeks! Stay tuned! xo

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SHOP THIS LOOK IN THE…

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Why Are You Always Tired? (Science is Awesome)

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Scientists Create Artificial Womb That Could Help Prematurely Born Babies – What are your thoughts?

Adidas Wilson

Scientists have created an “artificial womb” in the hopes of someday using the device to save babies born extremely prematurely.

So far the device has only been tested on fetal lambs. A study published Tuesday involving eight animals found the device appears effective at enabling very premature fetuses to develop normally for about a month.

“We’ve been extremely successful in replacing the conditions in the womb in our lamb model,” says Alan Flake, a fetal surgeon at Children’s Hospital of Philadelphia who led the study published in the journal Nature Communications.

“They’ve had normal growth. They’ve had normal lung maturation. They’ve had normal brain maturation. They’ve had normal development in every way that we can measure it,” Flake says.

Flake says the group hopes to test the device on very premature human babies within three to five years.

“What we tried to do is develop a system that mimics…

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What If We Have A Nuclear War? (Science is Awesome)

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Beauty, skin deep

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hello coloured life

‘Beauty is only skin deep’ they say. Then why is it that every emphasis is placed upon the appearance of a woman? The definition of that proverb is that a pleasing appearance is not a guide to character. When I ‘discover’ on Instagram all I literally see are females prancing about in their underwear, butts and boobs I like to call them.

The female essence had been reduced to butts and boobs…doesn’t that just make us proud? Look at yourself and say ‘I am a butt’ or ‘I am a boob’. Thats just makes me cringe to be honest. When we sit back and think about what we believe to be a attractive, we see that it’s all merely physical.

That rant over there brings me to this week’s blog post. As I am shedding the kgs and growing in my weight loss journey, I am discovering that I have unrealistic ideas of what…

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New Season, New Me: Changing Your Skin Routine

JUSTAPEAK

After four months of playing in Jack Frost’s wonderland, our  skin tends to be quite unpleasant and dry to the touch. I can’t speak for everyone when I say this but what I do know is now is the time to welcome in the new season with open arms. The sun will be out more often, and your body will change its past routine. If you kept your skin velvety soft and hair unlike autumn leaves, Kudos to you! You understand the way seasons works.

We all anticipate for the spring to allow for us to put our feet up some and relax with all the lotions, layers of pants, and 32oz water jugs. In the real world, that’s not bound to happen. When one door closes, another opens. Yes- you still have to moisturize and drink water to maintain a healthy lifestyle, but not as much as you…

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How Chewable Coffee Is Changing The Caffeine Game – Are you going to try it?

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Up & At It

I love coffee, but there are certain side effects that I could do without – the constant bathroom breaks, teeth stains, jitteriness, upset stomach when you drink too much, etc. So when I discovered Nootrobox’s GO CUBES Chewable Coffee, I knew I had to try them.

Each cube has 50 mg of caffeine, which equals 1/2 cup of coffee, and they come in three flavours: pure drip, latte, and mocha. I bought the sampler box that comes with 6 packs of 4 GO CUBES for US$15.

I definitely got some skeptical looks and comments from people as I told them about this chewable coffee, particularly from my old-school dad who called them my ‘coffee candies,’ but GO CUBES are a serious game changer.

I started my day with the usual morning  cup of coffee, but instead of having another cup goCubesBoxProductShotHighlightLattearound noon, I had two GO CUBES instead. I tried…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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