New Season, New Me: Changing Your Skin Routine

JUSTAPEAK

After four months of playing in Jack Frost’s wonderland, our  skin tends to be quite unpleasant and dry to the touch. I can’t speak for everyone when I say this but what I do know is now is the time to welcome in the new season with open arms. The sun will be out more often, and your body will change its past routine. If you kept your skin velvety soft and hair unlike autumn leaves, Kudos to you! You understand the way seasons works.

We all anticipate for the spring to allow for us to put our feet up some and relax with all the lotions, layers of pants, and 32oz water jugs. In the real world, that’s not bound to happen. When one door closes, another opens. Yes- you still have to moisturize and drink water to maintain a healthy lifestyle, but not as much as you…

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How Chewable Coffee Is Changing The Caffeine Game – Are you going to try it?

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Up & At It

I love coffee, but there are certain side effects that I could do without – the constant bathroom breaks, teeth stains, jitteriness, upset stomach when you drink too much, etc. So when I discovered Nootrobox’s GO CUBES Chewable Coffee, I knew I had to try them.

Each cube has 50 mg of caffeine, which equals 1/2 cup of coffee, and they come in three flavours: pure drip, latte, and mocha. I bought the sampler box that comes with 6 packs of 4 GO CUBES for US$15.

I definitely got some skeptical looks and comments from people as I told them about this chewable coffee, particularly from my old-school dad who called them my ‘coffee candies,’ but GO CUBES are a serious game changer.

I started my day with the usual morning  cup of coffee, but instead of having another cup goCubesBoxProductShotHighlightLattearound noon, I had two GO CUBES instead. I tried…

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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How To Make Your Lipstick Last All Day

Simply Audree Kate

SimplyAudreeKate.lips.

Lipstick has become a beauty staple for me the past few years. I wear it almost every day, and I get a lot of questions from friends and readers which types of lipsticks I wear and how I actually make it last all damn day. My friends are always pretty surprised that I can go most of the day, while eating and drinking, and still have my lips pretty much fully intact. So today, I am sharing  5 steps that will make you lipstick stand the test of time…or until you decide to wash your face. See below!

SimplyAudreeKate_0973

1. Exfoliate and moisturize
I wash my face every night, and I always make sure to exfoliate my lips because wearing lipstick as often as I do, it can easily dry out my lips. Some people use lip scrubs, but I found that using  a washcloth and water works just as well and is a cheaper, easier way…

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Are Boys Smarter Than Girls? (Science is Awesome)

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Cheat Day? More Like a Cheat Year.

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The Orange Cucumber

I chuckle to myself when I past by the produce section in my grocery store. I normally wouldn’t even be in the general vicinity of fruits and vegetables, but it is my only route to the candy isle.

I cannot lie about my pass, however. I used to eat my veggies. A proud mother I made her: There were no peas or carrots left on my plate.


What happened? Well, I am not sure. I remember being on diet. 30 days in and I was rolling. I then decided that I’ll allow myself to have a cheat day, since, you know, using food as an reward system is beneficial to your wellbeing.

I remember that day well. I start it off with a snickers bar. I then realized how much better it tasted than all the other crap I eating. It was eye opening. I mean, it was mouth opening…

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What is Detox and Do We Need It?

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Wellnessista

Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and which is wrong? What is a detox? And ultimately, do we need a detox?

The truth is there is no right or wrong. There is such thing as a detox and it works to some extent, but given the right circumstances, detox is not necessary. So let’s discuss it all below.

What is a Detox?

Detox is a term used to describe the removal of toxins from the body, either natural or induced. It can mean a diet rich in foods that support natural detoxification, or a supplement that works that way. Detoxification can also…

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Introverts vs Extroverts – Which one are you?

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List of common Chemicals that are making you Fat & Depressed

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Be Like Water

foods-that-will-make-you-depressed

We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.

Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.

To stop feeling that way, here are the top five chemicals to avoid in food.

  1. Growth Hormones & Antibiotics

Several drugs, growth hormones, steroids and antibiotics are routinely…

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Should You Trust Your Gut Instinct? (Science is Awesome)

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