The Benefits Of Planking Everyday!

Revive.Restore.Reshape

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Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1. A Toned Belly Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get “six-pack” abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2.Reduce Back Pain Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially…

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A truth about debt

Hippy Tat

I wasn’t going to post this blog for a while, it just feels too personal and it is not a comfortable subject but after seeing an article on the BBC News website today I decided to take the risk and post it.

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When I was 22 I lived in London for a year. I had barely enough to eat anything other than pasta and no money at all for heating. Often we wouldn’t be able to afford electricity so we would make up games and play them by candlelight. In many ways it was a creative time but it definitely wasn’t easy.

On one occasion my mum had bought me a coach ticket to go home for the weekend. I had no money on my Oyster Card and literally no money in the bank. I had to walk from my job in Mayfair to Victoria Coach Station in order to get…

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BLW Interview w/ Dana White talks Conor McGregor vs Floyd Mayweather fight!!!

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Not Climate Agreement, But Climate Revolt (The Paris Accords)

GODS & RADICALS

“The withdrawal by the United States, the nation with the second highest carbon output in the world (behind China, whose per-capita emissions are less than half those of the US), seems deeply catastrophic.

It is catastrophic, yes. But not for the reasons we might think.”

Environmental and political analysis, from Rhyd Wildermuth

“Philosophers of freedom were mainly, and understandably, concerned with how humans would escape the injustice, oppression, inequality, or even uniformity foisted on them by other humans or human-made systems. Geological time and the chronology of human histories remained unrelated. This distance between the two calendars, as we have seen, is what climate scientists now claim has collapsed….

The mansion of modern freedoms stands on an ever-expanding base of fossil-fuel use.”

Dipesh Chakrabarty, The Climate of History


The world awoke to the news on Thursday that President Donald Trump announced his intention to withdraw the United States from the…

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BLW Interview – Jada Pinkett Smith sends prayers to everyone in the Manchester tragedy

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Kathy Griffin Fired By CNN For Picture With Trump’s Head – Did she deserve to be fired, your thoughts?

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Trend Republic

CNN has fired comedian Kathy Griffin from its annual New Year’s Eve broadcast.

Griffin drew strong criticism for posing in photographs holding up the likeness of a severed head resembling U.S. President Donald Trump.Image result for kathy griffin donald trump

Griffin, 56, a two-time Emmy-winning performer known for her deliberately provocative brand of humor, has appeared since 2007 as co-host of CNN’s New Year’s Eve broadcast from Times Square in New York with anchor Anderson Cooper.

The network announced the termination on Wednesday after earlier criticising the photos as “disgusting and offensive.”

Griffin posted a videotaped apology on Tuesday night amid a public outcry from Republicans and Democrats alike over the images, including condemnation from Trump.

“Kathy Griffin should be ashamed of herself,” Trump wrote. “My children, especially my 11-year-old son, Barron, are having a hard time with this. Sick!”

The U.S. Secret Service, responsible for presidential security, has opened an inquiry into the posting of…

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Work and Fitness: How Can I Do Both?

It’s easy, kind of.

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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BLW Interview/ Soundgarden & Audioslave star, Chris Cornell shows off his classic car

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BLW Interview w/ Kelsey Grammer talking about Donald Trump & Fake News

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