Positive Psychology – The Happy Secret to Better work by Shawn Achor

positivity-is-key

Positive psychology is focused on three basic areas of study and practice:

  • Positive emotions, consisting of contentment with the past, current happiness, hope for the future.
  • Positive traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
  • Positive institutions, such as community institutions, which can benefit from focusing on the tools developed in positive psychology research.

Positive Psychology: The Evidence on Happiness

Here are some research results that contribute to the field of positive psychology:

  • Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
  • Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
  • Grateful people are more likely to be healthy, helpful, and have a greater sense of well-being.
  • Seeing other people do good things makes us want to do good too.
  • An optimistic outlook reduces the risk of physical and emotional health problems.

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.

Photo Credit: http://www.mrichatham.com/wp-content/uploads/2013/02/positivity-is-key.jpg

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Core core core (Ab Workouts)

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Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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The Golden Rule of Investing

Dividend Income Investors

What is the “Golden Rule of Investing”?

 “Think of all money you earn as a Potential source of Future Income”  

Don’t think in terms of how much money you have or have saved but rather how much money you can generate from what you have.

In other words, when you receive your pay check, of course you have to pay your bills. And some bills you will always have – electric, water, gas, phone, mortgage but those that you don’t is where you can get the money to finance your future.  A great example is your car. A lot of people buy a car – and of course they buy into the marketing that owning that luxury or high priced sports car is more fulfilling somehow. But what you need to consider how much future income did you give up for that little bit of prestige you got from…

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Donald Trump Wiretaps America: A Philosophical Question & Stephen Hawking fears Trump

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Stephen Hawking: ‘I fear that I may not be welcome’ in Trump’s America | The Washington Post

“Stephen Hawking says he no longer feels welcome in the United States, now that President Trump is in power. The renowned scientist and theoretical physicist spoke Monday on ITV’s…” ~ Lindsey Bever

Armchair Midrash

Donald Trump

Is something news just because it is mentioned (or tweeted) by the President? As a general rule, the answer is “yes”. What the President does, what the President says is news because he is the President.

The White House takes great pains to set the news cycle by controlling the president’s message and by managing what is said and when it is said. That task has proven more difficult during the Trump administration due to the President’s penchant for tweeting, but the same principles apply. In fact, perhaps due in part to said tweets this administration has demonstrated particular expertise in controlling the media.

President Trump has even taken to declaring what is and what is not “news”.

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First daughter Ivanka Trump gets West Wing office, security clearance – What are your Thoughts?

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Ivanka Trump officially has an office in the White House as of March 20. Though she doesn’t have a government title, Ivanka will have full security clearance, and many more perks that will help her serve as an aide to her father, Donald Trump.

via Ivanka Trump Getting White House Office: No Staff Title But Can Access Classified Info — Hollywood Life

Budgeting Like an Adult

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Young & Broke

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Photo taken from https://pixabay.com/en/photos/stack%20of%20money/

No one likes to keep track of their spending habits. It is scary and even I find myself shocked at how much I can spend while on a trip to the mall or even the grocery store. Not having a set budget can really hurt you when you are trying to keep some money in your savings account. How do you know how much you are spending? How much should you be spending? What will happen if you buy that gorgeous Dooney & Burke purse when you really just need groceries?

Sticking to your budget is hard. Trust me I’ve been there. But it is even more difficult to buy necessities when your bank account is at zero. I have found that keeping a budget shows me how much extra money I have that week or month so I know if I can afford to go…

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Core Exercises: Sit-ups as Targeted Approach to Decreased Abdominal Adiposity?

Strength University

The sit-up exercise, through many years, has been chosen by many as a “spot reducing” exercise for the mid-section. When you walk into fitness facilities, you would see dozens of people on the floor, crunching away, thinking that they would get nice, tight abs by doing repetition-after-repetitions of the sit-up exercise. However, many research suggests that energy balance is still the key to weight loss and decreasing risk factors for obesity, (4).

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America’ s love affair with celebrities-Why? (BLW Contributor)

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MJ

hollywood-close

I’m just curious—what is with the love affair America has with celebrities?

Celebrities are just people doing a job, which happens to be entertainment. They entertain us. They make us laugh. They make us cry. They make us feel. All by pretending to be something they aren’t or someone they aren’t.  Or by singing a song.

They are in front of us. Constantly. Very seldom—probably never—do I see a news program without a story about a celebrity. We see their faces on clothes, bags, magazines, social media, everywhere. We hear about them in conversations and hold conversations about them. And we don’t even know them. It seems that our lives are consumed by unreal characters played by people we don’t even know.

We hear about the personal lives of these celebrities continually. Who is flirting with whom? Who is dating whom? Who is getting a divorce and why? Who gets…

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Happy St. Patricks Day!!! – An Irish message for Donald Trump

‘St Patrick was an immigrant’: Enda Kenny’s message to Donald Trump.

Ireland’s Taoiseach used St Patrick’s Day to illustrate his thoughts on immigration while visiting US President Donald Trump in the White House. 

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Relax, Relate and Release into Spring

THE FRENCH YAM

Relax, Relate, Release !

With Spring finally upon us, the time has come for us to cleanseand recharge our batteries.Here are 4 ways to ease into spring:

#1 Meditation

Empty your mind from all of the holiday buzz and winter blueswith a simplemeditation routine. Sit or lie comfortably in a relaxed position and repeat the AUM mantra out loud for 15 – 20 minutes. Repeating this mantra helps to calm the mind while relaxing facial muscles and releasing stress. Consistent practice leads to greater mental clarity, emotional stability and increased energy.

#2 Morning Smoothies

Say good-bye to heavy winter porridges. And say hello to light breakfast smoothies. Start each morning with homemade fruit and veggie smoothies packed with nourishing vitamins and minerals. Add a dose of delicious wheat grass, chlorella, or spirulinapowders for added benefits.

#3 Herbal Tisane

Now is the time to swap the usual morning caffeine kick of…

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