How to Style a White Dress for Memorial Day

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Simply Audree Kate

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Happy Thursday and almost holiday weekend! I feel like it was just yesterday that I was celebrating Memorial Day Weekend last year in the Hamptons – where has the past year gone?! So, in honor of celebrating the change of seasons, I thought I would style my newest white dress from Abercrombie + Fitch. I paired the dress with a light-weight navy leather jacket – perfect for cooler nights – and some of my favorite accessories. For more summer style inspiration, make sure to follow me on Pinterest because I’m pinning fashion and beauty inspiration every day! (Check out my Summer Style board here!)

Also, I just back to NYC from my long vacation in Arizona and Vegas, and I cannot wait to share the overload of travel and outfit posts coming your way in the next couple of weeks! Stay tuned! xo

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SHOP THIS LOOK IN THE…

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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One-Pan Dinner: Salmon, Green Beans & Potatoes

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There are a lot of things I love about spring – flowers, thunderstorms, open windows and… veggies being in season! I love eating green beans raw, and springtime is when they get really good – especially here in Wisconsin. They are on my short list to plant in our garden this year, so I can’t wait to try this recipe again with homegrown beans!

We’re always looking for healthy, easy meals to make during the week and if you love beans and salmon, this is something that I would recommend trying!

What You Need

This recipe was for just Casey and myself – using only one pan, and it was the perfect amount of food + leftover veggies! You could make more, but you’d obviously need more than one pan, which would defeat the purpose. 😉

  • 2 Salmon filets (mine were marinated in lemon juice, olive oil, garlic, crushed basil and…

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Your Opinion Doesn’t Matter

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MCA

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

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Stop taking relationship advice from men

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titilolami

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I wish women would stop taking relationship advice from ‘men’. And by this I mean men who are unqualified. These men are not Counsellors, Psychotherapists’ or Psychologists. They don’t know JACK about you or your partner.  But they are perambulating as relationship experts on social media and even on TV. Some of them are labeling themselves as lifestyle coaches with little qualification to show.  And worst still, a lot of these men have terrible track records of being awful partners to very many women. And you know what? Some women are doing it now too, they are on Facebook live, Instagram live! Talking about how you ought to ‘do’ your man!

Don’t get me wrong we can learn so much from other people, but in my opinion the tell-tale signs of a fraud is when you hear their advice predominantly directed at the woman; cook more, serve him, kneel when you serve…

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The Truth Hurts – Rot or Grow, it’s your choice

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Small steps add up to big changes

Barbells 'n Bites

“The big numbers aren’t reached unless the small numbers are realized.” – Joyce Meyer

When I think back to several years ago, I never would have been able to imagine the place that I am at now in my life.  My old self could never have imagined that by the time 2017 rolled around I would have my personal training certification, I would be preparing to compete at Canadian Nationals in Masters Bikini, and I would be starting my own business!  I was depressed and discouraged, and only now do I see that it had been going on for several years.  I had a good life in terms of my health, my family and my finances, but there was an underlying discontent that I just couldn’t seem to shake.  I wasn’t working, but I couldn’t seem to enjoy that fact.  I lacked self-confidence and was overly concerned with what others…

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Positive Psychology – The Happy Secret to Better work by Shawn Achor

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Positive psychology is focused on three basic areas of study and practice:

  • Positive emotions, consisting of contentment with the past, current happiness, hope for the future.
  • Positive traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
  • Positive institutions, such as community institutions, which can benefit from focusing on the tools developed in positive psychology research.

Positive Psychology: The Evidence on Happiness

Here are some research results that contribute to the field of positive psychology:

  • Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
  • Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
  • Grateful people are more likely to be healthy, helpful, and have a greater sense of well-being.
  • Seeing other people do good things makes us want to do good too.
  • An optimistic outlook reduces the risk of physical and emotional health problems.

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.

Photo Credit: http://www.mrichatham.com/wp-content/uploads/2013/02/positivity-is-key.jpg

Beauty, skin deep

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‘Beauty is only skin deep’ they say. Then why is it that every emphasis is placed upon the appearance of a woman? The definition of that proverb is that a pleasing appearance is not a guide to character. When I ‘discover’ on Instagram all I literally see are females prancing about in their underwear, butts and boobs I like to call them.

The female essence had been reduced to butts and boobs…doesn’t that just make us proud? Look at yourself and say ‘I am a butt’ or ‘I am a boob’. Thats just makes me cringe to be honest. When we sit back and think about what we believe to be a attractive, we see that it’s all merely physical.

That rant over there brings me to this week’s blog post. As I am shedding the kgs and growing in my weight loss journey, I am discovering that I have unrealistic ideas of what…

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Sicilian-style Salmon with Garlic Mushrooms & Poached Broccoli

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AMCARMEN'S KITCHEN

Hello Everyone! I can’t believe that it’s already the last day of March, meaning quarter of the year has just zoomed past in the blink of an eye! I felt like the first part of March went by really quickly for me, and the rest of the month just dragged on slowly to be honest. Maybe it was just because I spent the final week of my travels to New Zealand and Australia in the first week of March and the second week pouting about my post-vacation depression, and then of course dragging myself out of bed and to the office through the rest of March. I sound so pessimistic in this post in comparison to Wednesday’s post when I was all motivational and whatnot. Haha! I don’t mean to be pessimistic, I’m just stating the obvious lack of adventure in my life the moment I arrived back from my…

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