Artsy Fartsy – A Wooden Path in Autumn by Hans Anderson Brendekilde (We Love the Seasons!!!)

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Hans Christian Andersen Brendekilde (7 April 1857 in Brændekilde at Odense – 30 March 1942 in Jyllinge) was a Danish painter.

Brendekilde was trained stonemason’s apprentice, became models and later admitted to the Academy. Here he met L.A. Ring, who also came from the village environment. In his debut work from the village from 1882 was just the village environment theme. Later, he also social realism | social-realist works such as worn out from 1889, depicting a farm laborer who is collapsed on the field.

Brendekilde reached later that very idyllic rural life. As his images of the grandmother who looks at children playing in the garden.

HANS ANDERSON BRENDEKILDE A WOODED PATH IN AUTUMN 27×20 [KITCHEN]

Wisdom Wednesdays – Fear is the enemy & Do what you love to do

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The Truth Hurts – You are a Slave (Knowledge vs Ignorance)

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Train, Eat, Rest & Repeat – Benefits of Squats

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  1. Builds Muscle in Your Entire BodySquats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.So squats can actually help you improve both your upper and lower body strength.
  2. Functional Exercise Makes Real-Life Activities EasierFunctional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
  3. Burn More FatOne of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
  4. Maintain Mobility and BalanceStrong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
  5. Prevent InjuriesMost athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
  6. Boost Your Sports Performance — Jump Higher and Run FasterWhether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.
  7. Tone Your Backside, Abs and Entire BodyFew exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.
  8. Help with Waste RemovalSquats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Credit: Fitness Mercola


Pink Queen

Arsty Fartsy – Sean Yoro aka Hula (Women in Water Murals)

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Artist Sean Yoro (aka Hula), paints murals while floating on the waves, placing his works just above sea level. The murals, all portraits of women, have a hyperrealistic quality that appear as if each is existing just above the tide. Due to the works’ position above the water they reflect perfectly into the waves, the image extending out far from the painted surface.

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The NYC-based artist paddles out to paint the murals, balancing his acrylic paint on his board all the while. Hula grew up on the island of Oahu, where he spent most of his days in the ocean. Although he grew up dabbling in graffiti, watercolor, and tattoo art, he didn’t take his work seriously until he began to paint the the human body when he was 21. Hula also uses cracked surfboards as a surface to paint his female portraits, more of which you can see on his Instagram, @the_hula. (via Street Art News)

Credit: This is Colossal 

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Wisdom Wednesdays – Take a Second

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The Truth Hurts – Sometimes telling the Truth Hurts

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Wisdom Wednesdays – Here’s to the Could’ve Beens

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Thankful Thursdays – Life is a Privilege

The Truth Hurts – Nothing last forever (RIP Gene Wilder)

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Every creature is better alive than dead, men and moose and pine trees, and he who understands it aright will rather preserve its life than destroy it. – Henry David Thoreau

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