The Benefits Of Planking Everyday!

Revive.Restore.Reshape

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Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1. A Toned Belly Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get “six-pack” abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2.Reduce Back Pain Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially…

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The Pyramid Of Mastery

The Improvement Factory

True mastery comes from being in balance with the most important areas of your life. Doing this is no easy task but if done correctly it will give an extraordinary quality of life. These areas are:

  • Physical Body
  • Emotions and Meaning
  • Relationships
  • Time
  • Career
  • Finances
  • Contribution and Spirituality

Each of these areas requires focus – neglecting any one of them can cause massive pain in your life. To create a life of true fulfillment, you must master all seven areas.While some areas may be stronger than others, it is important that you continue improve each of them. In doing so, you will create more balance in your life. This balance will allow you to create more momentum and power. Continual progress is the way you get bigger and better results while feeling more fulfilled.

To live an extraordinary life, you must know where you are and where you want to be …

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Beauty

Daedelus Kite

Beauty is transcendent. One should no more attempt to possess and own a beautiful object, idea, mind or person than one should attempt to bottle an ocean wave; a jar full of simple salty water is never again quite the same as the turbulent wilderness of its source. When we ourselves become owned by a beautiful idea (and what is beauty in essence, other than an idea or a perception of mind ?) we often enough fail to see that in aspiring to own, we ourselves become owned by the idea of that thing we initially sought to capture, to possess. To appreciate the beauty and symmetry of an idea or concept is enough for me – I do not need to own anything. One does not need to own a work of art to truly or fully understand or appreciate the deep beauty of its message.

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Happy National Donut Day!!! – What’s your favorite Donut? – Get FREE Dounts!!!

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Daylight-Donuts.jpg

Today is National Donut Day! Whether it’s powdered, jelly-filled, or frosted, this classic treat is always delicious, making National Donut Day a great reason to celebrate. 

Did you know that National Donut Day began as a fundraiser for the Salvation Army in 1938? It is celebrated annually on the first Friday of June, and honors all the female volunteers who served donuts to soldiers behind the front lines during World War I.

HomerDonuts

To celebrate Donut Day 2017, many eateries are handing out free donuts. Krispy Kreme will be giving away a free donut to every customer (no purchase necessary), while Dunkin’ Donuts customers will receive a free donut with any beverage purchase. Be sure to check your local and regional donut shops for special promotions as well!

Credit: Punchbowl

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Are You Plagued with Procrastination?

AMillionaireTips

Worried Girl, Woman, Waiting, Sitting

If you’re one of the few people who isn’t plagued with the problem of procrastination then you’re blessed beyond all measure.  This thief of time can quietly rob you of precious minutes, yea hours, before you realize they’re gone.  You search for them and wonder where the time has gone, but it’s too late.

The task you intended to complete today was put off until tomorrow and there was good reason to do so, but you can’t remember why just now.  Procrastination comes in many disguises.  It’s called rationalization sometimes.   You say, “I didn’t get started on that project because the weather was too hot or I didn’t have all the parts.”  One can always come up with many good reasons to delay a project.

Procrastination can become a habit and if you keep putting off getting new habits then procrastination will be your constant companion.  We find ways to…

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Work and Fitness: How Can I Do Both?

It’s easy, kind of.

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Friday Flashback – “Born in the U.S.A.” – Bruce Springsteen (Happy Memorial Weekend)

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E is for Early

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2Minutes with Max

I tried writing all day yesterday, and I couldn’t come up with a good “E” word. I tried writing about elevator music, expectations, effectiveness, I even thought about cheating and misspelling a word so that it would start with E, but I couldn’t bring myself to do it. I was having a creativity block, and I couldn’t get out of it, so I decided the best thing to do is go to sleep, and wake up at 6:00am the next day so I could get writing, with a fresh head, with a couple hours before we had to get to work.I will be the first person to admit that I am not a morning person. I wish I was, but that’s just not the case. So this morning after half an hour of ignoring my alarm clock, 25 minutes getting into the shower, another five minutes brushing my teeth…

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How to Overcome Health & Fitness Hurdles

KP-ing It Simple

When you first decide to make health and fitness a priority in your life, you’re on a roll. You’ve filled your kitchen with healthy food, your activewear is on point, and you feel inspired. You’re ready to go. But then, something happens.

Maybe you get scared. You hit a road bump in nutrition. You find that you’re spending too much money on food or a gym membership. You have to travel out-of-town and leave your routine. Or you get bored. All of these things are barriers that can hold you back from achieving your goals. However, they do not have to stop you.

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Your Opinion Doesn’t Matter

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MODERN CONTEMPORART

Shut It, Babe – SketcBook Pro for iPad (2017)

Have you ever met people who always be so fussy about whatever you do? Always think that their opinion is right and makes you feel unsure about what you do?

Sometimes you may hear something like: Why you seem so skinny? Oh are you gaining weight? You never post the picture with him again, are you guys done? Your style is so outdated! That blush color makes your cheeks look chubbier! You want to be an actor? Just enjoy the life you have now, don’t seek something impossible, darling. And… etc.

Wear those unmatched color outfits you like, gain weight, lose weight, get serious, or break up, be an actor/artist/musician do whatever things that suit you well. Their opinion doesn’t matter for you, you have your own choice so don’t let anybody control your decision with their opinion.

Maybe some people are…

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