Happy Pumpkin Day!!! – Shopkin’s Pumpkin Pancake Recipe & Amazing Halloween Jack-O-Lanterns






1¾ cups flour

3 tbsp. sugar

1 tbsp. ground cinnamon

2 tsp. baking powder

1 tsp. ground cloves

1 tsp. ground ginger

½ tsp. kosher salt

¼ tsp. ground allspice

1 cup canned pumpkin purée

1 cup heavy cream

½ cup milk

2 eggs, lightly beaten

6 tbsp. canola oil

Butter and maple syrup, for serving




  1. In a bowl, whisk together flour, sugar, cinnamon, baking powder, cloves, ginger, salt, and allspice. Add pumpkin, cream, milk, and eggs; whisk until smooth. 
  1. Heat 1 tbsp. oil in a 12″ nonstick skillet over medium-high heat. Using a ¼-cup measuring cup, pour batter into skillet to make three 3″ pancakes. Cook until bubbles begin to form on the edges, 1–2 minutes. Flip and cook until done, 1–2 minutes more. Repeat with remaining oil and pancake batter. Serve pancakes hot with butter and syrup.

Credit: Savuer

Amazing Halloween Jack-O-Lanterns

Octuple Bypass Burger from the Heart Attack Grill – What’s your favorite type of Greasy Food?


It’s National Greasy Foods Day! Although it might not be the healthiest choice out there, everyone loves the taste of greasy food. From pizza and nachos to burgers and French fries, it’s nearly impossible to ignore this guilty pleasure.

THE HEART ATTACK GRILL: Burgers and Spanking? Why Would You Eat There?

Got an upset stomach? Buy This!!!

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I used to be an Open Book – Learning the Hard Way, why we need online Privacy by Jim Jax


girl-covering-mouth open book

“I’m an open book”, said the naive person.

I’M AN OPEN BOOK!  Some even brag about it like it’s a badge of honor.  I learned the hard way how naive a statement that is.

I remember one time I was out with friends and one of them said how they admired that I was the type of person that was the first to try new things or to do something new instead of just following what others think or did.  Another friend laughed, “yea, Jim is the dumb one that does it first and finds out all the mistakes so the rest of us don’t have to go through it”.  They both were probably right.

I remember going online years ago as a kid.  I was in wonder over the internet.  I put in an AOL disk that I got in the mail.  At 14.8, the speed at that time seemed so fast.  The internet really didn’t have that many websites but I was amazed.  Over time I started using things like Yahoo, EBAY and Paypal.

I have always wanted to think that everyone has good in them.  In reality our culture has changed and not for the better.  Morals and character are harder to find and the evil that we see in the news is pretty scary.  Are all people bad?  Of course not; but ask the thousands that get bullied online every day how things have changed.

(one billion people lose their identity in Yahoo security breach)


How Social Media & The Internet Has Changed Our Communication:

The internet and social media is fun and has a lot of great rewards, but it also has a downfall.  It has made many people dysfunctional communicators.  Some people in business and in personal relationships are like Hemmingway in emails, texts and chats.  Get them in person and their personality is that of a napping frog and their communication skills are as good as one of the Teletubbies.  Look at people on dates; many don’t even talk to their partner.  They are texting others, looking at videos or even flirting with other people.  Go to a movie theater and try to find people that aren’t texting someone.  We have the attention spans of puppies on espresso and as a culture, we seem to use guesses, mind reading skills or jedi mind tricks to communicate with each other instead of just talking directly.

We Are Much More Open to Promote Quicker Communication:

Most Psychology studies shows that it takes a good year to really get to know someone. That’s a lifetime now.  Instead of getting to know each other, we use Facebook, Linkedin, and Match.com, or other sites to almost “instantly” learn about someone.  The problem is it’s shallow, lazy and dysfunctional at times.  It takes time to get to know people whether we are finishing each others sentences or not.  I’ve seen people move in with others after days of meeting someone on a dating site or they go into business with someone they barely know after meeting online.  It’s sheer madness.  We want it and we want it now.  The problem is you have to build a foundation be it business or in your personal relationships, and it’s more than a profile or mouse click away.  Affiliate marketing is a huge part of internet business and in reality you are joining an unknown business run by people you don’t know.  It has a 95% fail rate for a reason.

I’ve lost my identity twice and I once was used in a scam.  Between scammers and EBAY itself, it’s hard to tell the good guys from the bad.  Once two German hackers got into my EBAY account and started to put up fake adds selling high end Apple products and ended up stealing about $30,000 from people having bidders send them money by western union.

The Dangers of Being An Open Book With Online Dating:

I remember being an open book on Facebook the last 5 years especially in the dating scene when I became single.  After a while people would show up uninvited to my house and work.  I had one girl that I chatted with a couple of times do a search on me and found my business.  We had coffee once and I knew she was not the person for me plus she looked too young.  One day I came into my office to see patients in the afternoon and my secretary said, “you’re girlfriend is here”.  Well that was strange because at the time I didn’t have one.  I walked in and this cute young girl who couldn’t have been 22 was there.  I asked her what was going on.  I talked to her long enough to make sure she didn’t have an ax or Lizzie Borden tattoo, but I still wasn’t comfortable.  I eventually got rid of her.

One night when I was coming home from work, a man was sitting on my porch.  It ended up being a patient; kind of a borderline mentally ill patient that was a pretty scary guy.  He found my information from LinkedIn and Facebook and did a search on me and found my home address.  It was 11:30 pm and he asked if we could talk and if he could come in.  I actually saw my neighbor looking at him and I talked him into leaving and that if he was having issues that he should go to the ER.  I slept with a loaded gun next to my bed just in case.

I write online at times for political sites and I was Mr. Open Book then too.  Unfortunately I said something some people didn’t like and I started getting death threats.  Someone emailed me a photo of my front yard saying he was watching me.  I called the police but I was paranoid whenever anyone came by.

The worst situation I had was a girl I met online and we started to talk.  She lived near me and asked to meet.  We met a couple of times and would text and talk on the phone sometimes but just friends stuff.  There was just something not right with her and my spidey sense was tingling.  I told her that we should be online friends and that maybe one of these days we could get together again but that I was really busy at work.  I’m not a sleazy person and I don’t sleep around like a lot of people do so I just felt uncomfortable with being that close.

Some pretty girls rarely if ever hear the word no from a guy and she didn’t take it well.  She went crazy.  She started freaking out telling me who did I think I was and that she could get guys 100 times better than I was.  She then said I was messing with her and that no one messed with her and got away with it.  I’ve always tried dating the sweet, girl next door types so the psycho high maintenance I’m going to kill you while  you sleep type of girls were never my thing.

At about 12:30 am I began to get texts.  Now I have a lot of friends that text me at that time because they are night owls and usually bored; but this was different.  It was a girl asking to meet and have sex.  She then began to talk about things that we can do that I’m not quite sure are physically possible; I mean I looked it up and I don’t think those parts go together or can bend that way but I still could be wrong.  Anyways, I texted her back saying she had the wrong guy and told her to stop texting me.  I found out that angry woman had put an ad with all of my information and photo on a sex add on Craigslist.  Craigslist actually told me to call the police.  I warned her and she took the ad down.  Instead of taking my time and being careful, I was an open book with all of my personal information on Facebook and LinkedIn and I let my walls down.

(Yahoo scans emails to give to the government)


Protect Your Photos: 

You want to talk about open books, just go on Twitter or instagram.  People put up naked or sexual photos literally potentially ruining their reputation.  I knew a nurse once who got fired and many felt the reason was her Facebook photos that were extremely sexual.

It just blows me away how people can send near strangers naked photos of themselves and even videos.  It’s both dumb and risky at the same time and lacks class.  I know many are insecure these days needing lots of attention but man.  Once something is on the internet it is there forever!  Photos are easily stolen and I found out the hard way how people can use them to try and embarrass you or make you look bad.

Take Back Your Privacy:

I realized then that between big business pimping out our web surfing habits, locations, purchasing habits, and all of our social media information, I was not going to be used or exposed.  Now Samsung admits to recording us through some of their tv’s and appliances are the next to hook us up online.  Unfortunately there is only so much we can do to protect our information, but I’m determined to keep my accounts as private as possible.

I finally said “enough”.  I had written for many publications online but I started over.  I got a pen name and I stopped posting up family photos and giving personal information.  I closed all of my social media sites and started over.  I told my 3000 Facebook followers that I was moving on and that it had gotten too weird for me.  Magically all of the drama ended shortly after.

A New Lease on MY Online Life:

I started to write again and it felt good to not be weighed down by internet drama.  I’ve now restarted and I’ve been much less open online.  The drama is mostly gone.  Even though I have over 40k followers on my two Twitter accounts, I keep people at a distance. I now don’t have to deal with the nonsense.  I don’t put my real birthday online, or my address or my name, and I’ve slowly created safe, fun and healthy online relationships with some turning into friendships.  I’ve used Google voice for contact phone numbers and I feel much safer.

Social media and technology has entrenched a high level of trust in the latest generations and I worry about them.  Corporations have slowly eroded their sense of privacy and their respect for it.  I think some would put blood sample results online if they were asked to; they are open books and trust everyone.  They don’t have any money now but when they get older and start making money, taking their identities will be like taking candy from a baby because they are so trusting.  It’s even a risk with our money.  When I met with my banker once he spoke under his breath and told me not to use the banking application because in reality financial apps in his opinion were not safe.

Linked in is the worst.  Why in the world would I tell about myself and my business to people that are competitors so they could know what I am doing and what I’m working on.  I was taught to keep things under wraps.

It used to drive one of my ex girlfriends insane when every where we went; or even if I was online; people would tell me their life stories.  I’ve talked to people at times who will tell me their most innermost secrets and I barely know them.  Maybe in a way people are just lonely and with all of the dysfunctional communications, they just need a human being to actually talk to in person.

The Moral of The Story: 

People can do what they want but I think people need to wake up and not be open books.  For our jobs some of us are forced to be as open as possible but on our personal accounts it’s our choice.  The world isn’t as safe a place anymore and people need to be much more careful.  You shouldn’t be a fearful hermit, but you also shouldn’t be Shirley Temple.  It takes one identity theft, one bad thing said online, or one picture to ruin a reputation and cause years of headaches.  Sorry Steve Zuckerberg, Apple and Google; I’m not trusting you any more.  Learn from my mistakes; I always make them before everyone else does.

Check out other great articles from Jim Jax 

Health Benefits of Eating Nuts – Cashews can help Depression



  • Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood lipid profile.
  • They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexonic acid Research studies have suggested that n-3 or ?-3 fats by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Omega-3 fatty acids also offer some benefits in conditions such as rheumatoid arthritis and in cases of Schizophrenia, depression and Alzheimer’s disease.
  • Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Studies suggests that resveratrol in peanuts reduces stroke risk by alterating molecular mechanisms in the blood vessels, reducing their susceptibility to vascular damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
  • Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganeseis a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and plays important role in prevention of dental caries.
  • They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
  • Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.


Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Credit: Nutrition and You


Survival of the Fittest: How the Color of your room affects your Mood?


Be Like Water

The colors of the rooms within your home need to bring out your personality. While most of us may not spend a lot of time thinking about room color, it affects every day of our lives. Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So when it comes to decorating, it is important to choose wisely.

In order to have a beautiful home, you do not have to worry about trends. Color trends will come and go. The people who live in a home make it beautiful by choosing colors that reflect their likes and their personalities. The trick is to blend those colors you…

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Happy National Color Day!!! – What colors mean to us? What is your favorite color?



National Color Day is observed annually on October 22 .   This day was created as a day to learn how colors influence our mood, productivity and behavior in our everyday lives.

Color has long been used to create feelings of coziness or spaciousness. However, how people are affected by different color stimuli varies from person to person.

Color can carry specific meaning.

Different colors are perceived to mean different things.
 Following is one rendition of perceived meaning of different colors in the United States.

  • Red:  Excitement – Love – Strength
  • Yellow:  Competence – Happiness
  • Green:  Good Taste – Envy – Relaxation
  • Blue:  Corporate – High Quality
  • Pink: Sophistication – Sincerity
  • Violet/Purple:  Authority – Power
  • Brown:  Ruggedness
  • Black:  Grief – Fear
  •  White: Happiness – Purity.


Arnold Schwarzenegger shows off his million dollar car to Sylvester Stallone


Image result for lyft





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The 5 Rules of Commenting (BLW Contributor)


Canary in the coalmine


In an effort to curb the trend of removing comments from blogs, here are a few tips on comment leaving to share with your readers.

I know that you all are busy and deterred from commenting because of:

  • Multiple mediums. If you just posted a twitter feed, a Facebook update, and responded to some texts to organize the evening outings or after-school events, you certainly don’t have the time to read an entire blog (or news article *ahem*), let alone the time to formulate a thoughtful response.
  • Fear. We’ve all heard all the horror stories about employees getting fired for posting negative statements about their job or customers. Or of those people that get caught up in a tit-for-tat argument that goes viral and ends up following you for the rest of your internet ‘life’. In fact, we teach our kids now the maxim that “when it’s on the internet…

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Amy Schumer Fans Leave Show After She Blasts Trump – Would you leave? Was she in the wrong?


Amy Schumer — Booed by Donald Trump Fans at Tampa Show

Amy disses TRUMP, brings supporter on stage, gets booed and Fans leave.

 Would you leave? Was she in the wrong? Were the fans wrong for leaving?

You are what you’re feeling, so feel happy!!! – The Effects of Negative Emotions on our Health



Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.

What about when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Let’s explore how these affect our body and life.


Is there duality in our world? Sure, you could say there is to a degree, but mostly we spend a lot of time defining and judging what is to be considered as positive and what we consider to be as negative. The brainis a very powerful tool and as we define what something is or should be, we begin to have that result play out in our world. Have you ever noticed, for example that someone driving can get cut off and lose their lid, get angry and suddenly they are feeling negative, down and in  bad mood? Whereas someone else can get cut off while driving and simply apply the break slightly and move on with their day as if nothing happened. In this case, the same experience yet one sees it as negative while the other doesn’t. So are things innately positive and negative? Or do we define things as positive and negative?


After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. Therefore our very perception of an experience or situation has the ultimate power as to how we will feel when it’s happening and how our bodies will be affected. While we can always work to move beyond our definitions of each experience and move into a state of mind/awareness/consciousness where we simply accept each experience for what it is and use it as a learning grounds for us, we may not be there yet and so it’s important to understand how certain emotions can affect our health.

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~Hippocrates


The connection between your mind and body is very powerful and although it cannot be visually seen, the effects your mind can have on your physical body are profound. We can have an overall positive mental attitude and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be in negative, have self destructive thoughts and not deal with our internal issues, possibly even cloak those issues with affirmations and positivity without finding the route and in turn we can create an unhealthy lifestyle. Why is this?

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that is remaining in that area. I came across an interesting chart that explores some possible areas that various emotions might affect the body.

When you have a pain, tightness or injuries in certain areas, it’s often related to something emotionally you are feeling within yourself. At first glance it may not seem this way because we are usually very out of touch with ourselves and our emotions in this fast paced world, but it’s often the truth. When I’ve had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, physio or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I know this because I spent the time and money going to physio and even though I wanted and believed I would get better, something wasn’t being addressed still. The more I addressed the unconscious thought pattern and emotions throughout my body, the more thins loosened up and pain went away.

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear.


Davis Suzuki wrote in ‘The Sacred Life’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’ Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Remember, you have all the power in you to get through anything life throws at you. Instead of labeling with perception the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a  big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself? Realize something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.

Credits: Joe Martino of Collective Evolution