Motivation Monday – Find Joy in the impossible (RIP Arnold Palmer)

3

Image result for arnold palmer The most rewarding things you do in life are often the ones that look like they cannot be done.

Great Discounts on Golf Equipment & Apparel @ Golf Etail

GolfEtail.com

This is your Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us!!!

11

e988c3b75efa59f25783a11c000d6682 copy

WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

Make up to $1,000 or More a Week w/ Being a Lyft Driver 

17514333760863282364

Enter this Referral Code when Applying: SISYPHUS1

Train, Eat, Rest & Repeat – Benefits of Squats

4
barbell-squat
  1. Builds Muscle in Your Entire BodySquats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.So squats can actually help you improve both your upper and lower body strength.
  2. Functional Exercise Makes Real-Life Activities EasierFunctional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
  3. Burn More FatOne of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
  4. Maintain Mobility and BalanceStrong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
  5. Prevent InjuriesMost athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
  6. Boost Your Sports Performance — Jump Higher and Run FasterWhether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.
  7. Tone Your Backside, Abs and Entire BodyFew exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.
  8. Help with Waste RemovalSquats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Credit: Fitness Mercola


Pink Queen

Motivation Monday – Just Keep on Livin’

Image result for motivational quotes

Clearance Sale on All Golf Products & Free Shipping!!!

GolfEtail.com

This is your Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us!!!

10

e988c3b75efa59f25783a11c000d6682 copy

WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

Make up to $1,000 or More a Week w/ Being a Lyft Driver 

17514333760863282364

Enter this Referral Code when Applying: SISYPHUS1

BLW Interview w/ King Keraun talking about the Chris Brown arrest & Colin Kaepernick’s protest

Save 40-50% on Computer Protection with Norton

image

 

 

 

This is your Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us!!!

9

e988c3b75efa59f25783a11c000d6682 copy

WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

BLW Interview w/ Ja Rule talks about Michael Jordan’s thoughts on Racism

This is your Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us!!!

8

Be Like Water

e988c3b75efa59f25783a11c000d6682 copy

WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

View original post

Having Back Problems? – Benefits of Foam Rolling

Be Like Water

Foam-Rolling

As its name implies, a foam roller is a large “log” made out of foam that helps your body to warm up for exercise and recover afterward. Among its many benefits are:

  • Improved circulation
  • Increased blood flow
  • Releases muscle tightness
  • Breaks down knots in your muscles
  • Reduces pain

Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round

Using a foam roller is actually similar to getting a massage (only less expensive!). As you roll on it, fibrous tissue is broken down and circulation is boosted, helping to relieve tension and pain. When you perform various exercises with the roller it also helps to engage your muscles and build strength. Plus, because the foam roller is unstable, using it works your core muscles and helps improve balance. Many people wait to use a foam roller until they feel a tight spot in a muscle, then simply ‘roll’…

View original post 1,118 more words